Lauren Silverman celebrates one year of sobriety
Lauren Silverman, fiancée of Simon Cowell, celebrates one year alcohol-free, revealing improved mental health, better sleep and deeper relationships. Read her inspiring journey.
Category : Wellness
Christmas stress peaks at 12:27pm, reveals new survey
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
World's Top Doctors Reveal How They Avoid Getting Sick
Health journalist Liz Moody asked leading medics for their top tips to prevent illness and recover faster. Discover the simple foods and habits they swear by.
Golden Bachelor's Jan Herdman, 67, Lands New TV Role
Jan Herdman, 67, swaps romance for fitness on the Today show, sharing her journey and tips for healthy ageing. Discover her advice for the festive season.
Kim Kardashian Brain Scans Fuel Neuralink Conspiracy
Kim Kardashian's revelation of 'holes' in her brain on her reality show has ignited online theories she is promoting Elon Musk's Neuralink chip. Discover the facts and the public's reaction.
Peter Kay reveals secret to dramatic weight loss
Comedian Peter Kay has spoken for the first time about his dramatic weight loss, revealing his lifelong struggle with binge eating and the health fears that finally spurred his transformation.
Quiet Divorcing: The Invisible Break-Up Process Explained
Explore 'quiet divorcing', the viral term for a slow, emotional separation that often precedes legal divorce. Learn the signs, the science, and how to recognise this common relationship fade.
Whoop 5.0 Review: Best Sleep in Years, Now Cheaper
The Whoop 5.0 fitness tracker helped transform sleep and gym performance. For Cyber Monday 2025, it's now cheaper than ever with its biggest discount to date.
Dua Lipa's workout and diet for her enviable physique
Discover how Dua Lipa maintains her toned figure with reformer Pilates, HIIT, boxing and a low-carb diet. Fans are in awe of her vacation snaps and strong core.
Expert tips to avoid drinking too much this Christmas
Discover eight simple, evidence-based strategies from specialists to help you control your alcohol intake during the busy December social season, without relying on willpower alone.
Vet's Warning: 9 Common Mistakes Cat Owners Make
A UK vet highlights three critical errors cat owners often make, from dry food diets to lack of enrichment, that can lead to serious health issues. Learn how to protect your pet's wellbeing.
Best Black Friday Fitness Deals Under £40
Fitness writer Harry Bullmore reveals three affordable Black Friday deals for kettlebells, gymnastic rings, and resistance bands to build strength and mobility at home for less than £40.
The Science Behind Why Helping Others Feels Good
Discover the psychological and evolutionary reasons why acts of kindness and volunteering boost our happiness and sense of purpose, not just during holidays but year-round.
Greatest Life Lessons from the Over-65s
Discover the most valuable life lessons from those who've lived them. From embracing failure to finding joy in small moments - wisdom that transforms lives. Read and reflect now.
Buddhist Guide to Navigating Difficult Holiday Talks
Discover how Buddhist principles of 'wise speech' can help you navigate challenging conversations this festive season with courage, care, and compassion.
Phone Sober Strolls: Boost Your Daily Walk
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
Forest Bathing: Boost UK Wellbeing This Winter
New study reveals UK's low nature connection. Discover how forest bathing, now NHS-recommended, can reduce stress, lower blood pressure and improve mental health.
Heidi Klum's Parasite Cleanse Results Revealed
Supermodel Heidi Klum shares the outcome of her controversial 'worm and parasite cleanse' with husband Tom Kaulitz. Discover her experience and expert warnings.
Phone Sober Strolls: New Trend for Mental Wellness
Discover how the 'phone sober' walking trend is helping people feel more present and less anxious. Leave your phone at home and reconnect with your surroundings for better mental health.
Simon Cowell's £10k blood filtering anti-ageing secret
Simon Cowell reveals he's using controversial blood filtering treatment costing £10k per session to 'age backwards'. Discover the Hollywood trend sweeping celebrities.
Amanda Holden shines at Revive Collagen's charity milestone
Amanda Holden and Sam Faiers celebrated Revive Collagen donating one million vitamin grants. The glamorous event highlighted the brand's partnership with Vitamin Angels and its explosive growth.
Daily walk can add 11 years to your life
New research shows walking 160 minutes daily could extend life expectancy by 11 years. Discover how simple movement counters sedentary lifestyle risks.
Cold Forehead Trick for Faster Sleep, Says Expert
A neuroscientist reveals a simple method using a cold item on your forehead to fall asleep faster. Research suggests it could be more effective than sleeping pills. Learn how to try it safely.
Peppermint vs Spearmint: Ease Bloating & Soothe Muscles
Discover why peppermint, rich in menthol, is the superior choice for relieving bloating and muscle tension. Learn about its benefits and how to use it safely.
Celebrities Reveal £1,499 Anti-Ageing Laser Secret
Discover the at-home laser device transforming the skin of A-listers like Kate Beckinsale and Sofia Richie. Now 25% off, it promises firmer, younger-looking skin without injections.
PDSA Vets Reveal Essential Winter Dog Care Tips
PDSA vets share three essential winter tips for dog owners, including using coats, shorter walks, and indoor games to keep pets healthy and happy in the cold.
How to avoid drinking too much this Christmas
Discover 8 evidence-based strategies from experts to help you drink less during the festive period without relying on willpower alone. Take control of your drinking habits today.
Chef's Secret for Buttery, Tender Salmon Every Time
Professionally trained French chef Joel Mielle reveals his secret for restaurant-quality salmon. Achieve buttery, tender fish with a crispy skin and velvety spinach sauce. Try this method at home!
Simon Cowell reveals blood filtering anti-ageing treatment
Music mogul Simon Cowell says blood 'rinsing' treatment helps him age backwards. Discover his wellness secrets and new Netflix series about his boy band search.
Weight training boosts memory in new study
New research reveals that just 42 minutes of resistance training can significantly enhance long-term memory and cognitive function in healthy adults. Discover how to boost your brain health.
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