First Sage Cleanse: A Cautious Smudging Journey
A journalist's personal account of attempting a white sage cleanse at home for the first time, exploring the ritual's origins, safety considerations, and ethical sourcing.
Category : Wellness
Wellness Retreat Guest Loses Discrimination Case Over Behaviour
A woman who claimed she was removed from a luxury wellness retreat due to her severe depression has had her discrimination case dismissed after allegations of abusive behaviour towards staff and guests during her stay.
Mocktail Mix-Up Leads to Nine Stone Weight Loss Journey
A woman from Kent lost nine stone after a waiter mistakenly thought she was pregnant and gave her a mocktail, prompting her to join Slimming World and transform her lifestyle.
Adult Sleep Coaching: The New Solution for Sleeplessness
Adults with no history of insomnia are turning to professional sleep coaches as generic online advice proves inadequate. Experts reveal why personalised support is becoming essential.
Free Health Hacks That Beat January's Fad Diet Failures
As New Year's resolutions falter, longevity experts reveal six simple, cost-free daily habits—from morning sunlight to nasal breathing—that deliver lasting health benefits without gym memberships.
Caroline Hirons' 'Borderline Illegal' Retinoid Shrinks Wrinkles
Skincare expert Caroline Hirons' brand Skin Rocks unveils Retinoid 3 serum, its most potent retinol yet, clinically proven to reduce wrinkles in just four weeks with impressive consumer results.
Kitten Eases Existential Angst in Becky Barnicoat Cartoon
A new cartoon by Becky Barnicoat explores how a kitten can provide comfort and alleviate existential dread, offering a heartwarming perspective on life's anxieties.
Cortisol Cocktail Trend: Does It Reduce Stress?
Examining the viral cortisol cocktail trend that claims to lower stress hormones. We explore the science behind cortisol, the drink's ingredients, and healthier alternatives.
Ferne McCann Shares Her High-Protein Daily Diet Plan
Reality star Ferne McCann reveals her daily high-protein meals on Instagram, emphasising sustainable habits over restrictive dieting for weight loss.
Bedtime Stretches For Faster, Deeper Sleep
A simple stretching routine performed in bed could help you fall asleep faster by reducing stress and pain. Discover the gentle exercises that promise to transform your sleep quality.
Weighted Vest Month-Long Test: Benefits & Risks Revealed
A journalist's month-long experiment with a weighted vest reveals unexpected fitness benefits, expert insights on effectiveness, and important safety considerations for users.
Mom's 50lb Weight Loss Secret: Walking Challenge Success
A mother reveals how a simple walking challenge with her twin sister helped her lose 50 pounds after decades of failed diets and intense workout regimes.
Poet Frieda Hughes Opts for Sclerotherapy on Leg Veins
Poet and artist Frieda Hughes embraces natural ageing but seeks medical treatment for leg veins to wear shorts again, highlighting a personal journey with sclerotherapy.
Sue Radford's Weight Loss: Diet and Exercise Secrets Revealed
Sue Radford, the 50-year-old mother of 22, has lost around two stone through healthier eating and regular exercise, boosting her confidence and health.
Kloris Sleep Spray: £21 Mist That Helps Brits Drift Off
The Kloris Soothing Mist aromatherapy spray is helping thousands fall asleep faster with its natural blend of essential oils. Now discounted to £21, it's become a bedtime essential.
Jump Rope vs Running: A Month-Long Fitness Experiment
A former runner swapped her daily jog for jump rope for 30 days, discovering unexpected benefits for balance, bone strength, and cardiovascular health.
Vibration Plates: Do They Work? Experts Weigh In
Vibration plates are trending on social media for fitness, promising benefits from improved circulation to weight loss. Experts explain how they work, their proven benefits, risks, and who should avoid them.
Emma Gannon's Guide to Recovering from Burnout
Author Emma Gannon shares her journey through burnout, offering practical tips on listening to your body, reconnecting with passions, and building resilience after a transformative year of rest.
Three Skincare Ingredients for Dry, Chapped Winter Hands
Dermatologists recommend seeking ceramides, hyaluronic acid, and glycerin in skincare products to soothe dry, painful hands exacerbated by winter conditions and frequent washing.
Gen Z Leads in Positive Lifestyle Changes for 2026
A study of 2,000 adults shows 76% of Gen Z are making positive lifestyle swaps this year, with psychologist Jo Hemmings sharing tips on how to quit bad habits and make changes that last.
Sue Radford's 2-Exercise Weight Loss Routine Revealed
22 Kids and Counting star Sue Radford shares her simple two-exercise gym routine that helped her lose two stone, leading fans to mistake her for her daughter.
Adult Sleepovers: Rediscovering Friendship and Mental Wellbeing
From nostalgic Wii Tennis accidents to deep midnight conversations, adult sleepovers are experiencing a resurgence. Experts explain how these gatherings combat modern loneliness and reconnect us with our inner child.
Hair Washing Frequency: Dermatologists Give Personalised Advice
Dermatologists explain how hair type, age, ethnicity and activity levels determine optimal washing frequency to avoid damage while maintaining scalp health.
House Burping: Winter Trend With Health Benefits
Discover how the 'house burping' trend of opening windows briefly in winter improves indoor air quality, reduces humidity, and regulates CO2 levels for better health.
Simple Skincare Layering Rules from a Dermatologist
Discover expert guidelines from dermatologist Dr Derrick Phillips on how to layer skincare products correctly, avoid common errors, and maintain a simple, effective routine.
Best Weighted Blankets in the UK: Our Top Picks Tested
We tested 10 popular weighted blankets to see if they live up to the hype for sleep and anxiety. Discover our top picks for overall use, budget, warmth, and kids.
Victoria Beckham's Apple Cider Vinegar Wellness Secret
Victoria Beckham's morning wellness routine involves apple cider vinegar, which research suggests may support weight management and offer various health benefits.
Ordinary's Serum Makes 40s Skin Look More Youthful
A beauty editor's month-long test of The Ordinary's new volufiline serum reveals visible plumping effects on cheeks and under-eyes, offering a needle-free alternative for volume loss.
Mom Loses 150 Pounds After Taylor Swift Concert
Emily Murray, 32, transformed her life after leaving a Taylor Swift concert early due to poor fitness. She shares her journey from struggle to sustainable weight loss success.
Mum's 100 Daily Jumps After ChatGPT Advice Shows Results
A mother who followed ChatGPT's suggestion to perform 100 jumps daily for 110 days reports improved posture, defined calves, glowing skin, and increased energy levels.
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