A 2024 study published in Scientific Reports suggests that sleeping with your dog in the same room could negatively affect your sleep quality. The research, which surveyed over 1,500 American adults, found that individuals who slept with their pets reported poorer sleep quality and more insomnia symptoms than those who did not.
Key Findings on Pet Co-Sleeping
Specifically, evidence was found for a negative effect on sleep when co-sleeping with dogs, but not for cats. While some report that sleeping with their pet is comforting, it is important for those co-sleeping to be aware that pets could cause nighttime noise, heat, or movement, which may disrupt sleep.
Tips for Better Sleep with Pets
To help improve sleep quality while sleeping with pets, experts recommend choosing a mattress large enough for you and your pets, alongside maintaining a consistent bedtime routine and changing bedding regularly.
While many pet owners find comfort in sharing their bed, this study highlights potential drawbacks. The disruptions caused by pets can lead to fragmented sleep, which over time may impact overall health. It is advisable for individuals who experience poor sleep to consider alternative sleeping arrangements for their pets.
