Waking up in darkness will soon become less common across the UK as the natural cycle brings earlier sunrises and longer days. The first sunrise before 6am in 2026 is predicted to occur in just a matter of weeks, offering a welcome shift from the short, dark winter mornings.
When Will Mornings Get Lighter?
According to forecasts from Timeanddate.com, the sun is expected to rise before 6am starting from March 22, with daylight breaking at approximately 5.58am. This marks a significant turning point after months of later dawns.
Throughout the remainder of March, sunrise times will continue to advance earlier, potentially reaching around 5.45am by March 28. However, the shift will be temporarily adjusted due to the clocks changing overnight on March 29, a standard practice in the UK.
Gradual Increase in Daylight Hours
As mornings brighten, evenings will also extend, with sunsets not occurring until after 6.30pm on some nights in late March. This gradual increase in daylight is part of the natural progression toward the summer solstice.
The summer solstice, which falls on Sunday, June 21 this year, represents the longest day in terms of sunlight. On this date, the Earth's axis tilts toward the sun, positioning it at its highest point in the sky for the northern hemisphere.
In the lead-up to the solstice, each day typically gains about two extra minutes of sunlight. While this change might be subtle day-to-day, the cumulative effect results in remarkably early sunrises, such as around 4.45am in June, and late sunsets extending past 9pm.
Health Benefits of Increased Sunlight
Sunlight plays a crucial natural role in supporting overall health and well-being. Experts emphasise that adequate exposure helps the body produce Vitamin D, reducing reliance on supplements.
The NHS notes that most people in the UK can obtain sufficient Vitamin D from sunlight between late March or early April and the end of September. This vitamin is essential for regulating calcium and phosphate levels, which are vital for maintaining healthy bones, teeth, and muscles.
A deficiency in Vitamin D can lead to serious health issues, including rickets in children and osteomalacia in adults, both conditions causing bone pain and deformities.
Balancing Sun Exposure
With longer days providing a greater window for natural Vitamin D production, it's important to balance sun exposure with skin protection. The NHS advises that while it's not possible to overdose on Vitamin D from sunlight, covering up or using sunscreen during prolonged periods outdoors can help prevent skin damage and reduce the risk of skin cancer.
As the seasons transition, these lighter mornings and extended daylight hours offer not only a psychological boost but also tangible health advantages, encouraging outdoor activity and natural wellness practices.
