Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Netflix's hit true crime series Missing: Dead or Alive sparks viewer debate over its authenticity. We investigate the facts behind the show's production and its real-life police unit.
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Norman Reedus has officially wrapped filming for The Walking Dead: Daryl Dixon's final season, concluding his 15-year portrayal of the iconic character. Read the emotional farewell and fan reactions.
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
US markets experienced significant turbulence as the VIX fear gauge surged 30% amid a major stock selloff. Discover what triggered the volatility and what it means for investors.
Discover how emetophobia, the severe fear of vomiting affecting millions, impacts lives and what treatments show promise. Learn about this misunderstood condition today.
A 61-year-old cleaning woman was fatally shot after entering the wrong house for work, with the homeowner claiming he believed she was an intruder in the Indiana property.
A 61-year-old cleaner was fatally shot after approaching the wrong house in Indiana, sparking outrage and raising questions about gun violence and mistaken identity in residential areas.
An American traveller files a $2 million lawsuit against EgyptAir after claiming he was injected with a hypodermic needle during a flight, raising serious concerns about passenger safety and potential HIV and hepatitis exposure.
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
Original Grateful Dead vocalist Donna Jean Godchaux reunites with surviving members for a heartfelt tribute performance, celebrating the band's enduring legacy in a spectacular London concert.
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Former Hollyoaks actress Stephanie Davis opens up about her terrifying health ordeal and emergency surgery to remove her breast implants in emotional new footage.
Jake Heggie's powerful opera 'Dead Man Walking' returns to London with Christine Rice delivering a career-defining performance in this emotionally charged production at the London Coliseum.
Discover the psychological paradox of horror gaming - why millions willingly subject themselves to digital terror and what this reveals about human nature.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
Rock climbing phenomenon Alex Honnold, famous for his death-defying El Capitan ascent, confesses to a surprising fear during a recent Los Angeles appearance that left even him shaken.
Exclusive investigation reveals shocking cancer rates among communities exposed to toxic PFAS chemicals in North Carolina's Cape Fear River, with new research confirming devastating health impacts.
British survival specialist Shaun Cringean shares his extraordinary tale of meeting 'The Walking Dead' actor in a remote Scottish pub during filming of the new survival series 'Survive the Raft'.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
As his groundbreaking opera 'Dead Man Walking' marks its 25th anniversary, composer Jake Heggie shares profound insights on creating art that raises questions rather than providing easy answers.
The Walking Dead universe expands as Norman Reedus reprises his role as Daryl Dixon in a thrilling new season, facing fresh horrors in post-apocalyptic France. Exclusive insights and what to expect from the latest chapter.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.