Category : Search result: First Steps Learning Academy


Man Tests 50K Steps vs 50Km Hike vs 5K Calorie Burn

Fitness influencer Sam Culley embarked on an epic endurance challenge to discover whether walking 50,000 steps, hiking 50km, or burning 5,000 calories was toughest. Discover his surprising results.

8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal

New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.

Daily Steps Could Cut Alzheimer's Risk, Study Finds

Groundbreaking research suggests that walking just 4,000 steps daily could significantly reduce Alzheimer's risk, offering new hope for dementia prevention through simple lifestyle changes.

10,000 Steps Daily Could Halve Dementia Risk

Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.

Daily Walk Could Slash Alzheimer's Risk

Groundbreaking UK research reveals how a simple daily walking routine could significantly reduce your risk of developing Alzheimer's disease, offering new hope for prevention.

Daily walking may slow Alzheimer's progression

New research suggests that achieving 8,900 daily steps may significantly slow cognitive decline in people with early Alzheimer's disease, offering a simple preventative strategy.

5-Minute Test Could Spot Hidden Dyslexia in Children

Groundbreaking new research reveals a simple five-minute assessment that could identify dyslexia in children years earlier than current methods, offering hope for millions of families across the UK.

2,337 Daily Steps Can Transform Heart Health

New research from the University of Granada shows even minimal daily walking significantly reduces cardiovascular risk, with benefits increasing up to 10,000 steps.

Women: Fewer Steps Needed to Fight Heart Disease

Groundbreaking research reveals women can significantly reduce heart disease mortality by achieving just 3,600 daily steps - challenging conventional 10,000-step wisdom and offering more accessible health targets.

4,000 Steps Weekly Cuts Early Death Risk

New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.

Moore, Cruz & Longoria Shine at Academy Museum Gala

Tinseltown's elite descended upon Los Angeles for the prestigious Academy Museum Gala, where Demi Moore, Penélope Cruz and Eva Longoria turned heads with their breathtaking fashion choices and A-list camaraderie.

Britain's Growing Indifference to the AI Revolution

As artificial intelligence becomes ubiquitous in British daily life, a concerning trend emerges: many people no longer care about understanding the technology reshaping their world. Explore the growing apathy towards AI's pervasive influence.

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