Aldi's £13 weighted vest helps 'burn more calories'
Aldi's new £12.99 weighted vest is a fitness hit, designed to boost calorie burn during daily tasks. Discover how this SpecialBuy can enhance your workouts and help meet NHS activity guidelines.
Category : Search result: NHS exercise guidelines
GLP-1 Drugs: Health Gains Reverse After Stopping, Study Finds
New research reveals that stopping weight-loss drugs like Ozempic leads to rapid weight regain and a reversal of heart health benefits, raising questions about their long-term role in obesity treatment. Read the full analysis.
Study: Stopping 'Skinny Jabs' Reverses Health Benefits
New research shows weight and key health markers like blood pressure and cholesterol rebound after ending GLP-1 drugs, raising questions about long-term use and holistic obesity care.
How to avoid injury when exercising outdoors in winter
Exercising in cold weather brings unique risks. Experts Jen Wilson and Athalie Redwood-Brown explain the science behind winter injuries and share 7 essential safety tips to keep you moving safely.
Vet reveals exact daily dog walking times by age and breed
A leading vet explains the precise daily walking times for puppies, adult, and senior dogs. Learn the 'five-minute rule' for puppies and how to adjust for your breed. Ensure your pet gets the right exercise.
7 foods to eat twice a week to lower cholesterol
Nutritionist Anita Wong reveals seven key foods to eat twice weekly to help lower high cholesterol and boost heart health, backed by NHS advice.
5 Health Resolutions That Aren't About Losing Weight
Ditch the fad diets. Discover five science-backed habits, from eating more plants to improving sleep, that sustainably boost your long-term health and wellbeing in 2026.
Why You Should Never Shame January Gym Newcomers
Fitness content creator Isabelle Morris speaks out against judging New Year's resolution gym-goers. Discover why support matters and the NHS's weekly exercise guidelines.
Why You Should Never Shame January Gym Newcomers
Fitness content creator Isabelle Morris speaks out against judging New Year's resolution gym-goers. Discover why support matters and the NHS's weekly exercise guidelines.
How cutting sugar led to an 81-pound weight loss
A woman lost 81 pounds in 12 months by eliminating one common food item. Discover her journey and expert-backed health benefits of reducing sugar intake.
Health benefits of quitting alcohol for a year
Experts reveal the transformative effects of giving up alcohol, from better sleep in one week to reduced cancer risk and improved liver function. Discover why extending Dry January could be life-changing.
Woman loses 14 teeth after contraceptive jab
Alexandra Hale, 32, claims prolonged use of the Depo injection led to severe tooth decay and loss. She urges others to be aware of side effects and seek regular medical reviews.
Doctor: Post-Meal Hunger May Signal Fibre Lack
A Harvard-trained gastroenterologist warns that feeling hungry soon after a meal could be a key sign of fibre deficiency, not just constipation. Discover why most UK adults fall short of the 30g daily target.
Doctor: Hunger After Eating Signals Fibre Deficiency
A Harvard-trained gastroenterologist explains why you might feel hungry soon after a meal. The surprising first sign of a fibre shortfall isn't constipation. Discover the NHS intake gap and how to fix it.
Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
Record 7,000 NHS staff sacked in 'zero tolerance' drive
A record 7,000 NHS staff were dismissed last year as Health Secretary Wes Streeting's 'zero tolerance' policy on poor performance takes effect. Explore the data and the debate over NHS performance management.
Nighttime Exercise Impacts Sleep Quality, Study Finds
Health experts reveal intense evening workouts can delay sleep by 36 minutes and reduce total sleep. Discover the optimal time to exercise for better rest.
Christmas Dinner Calorie Calculator Reveals Festive Feast Impact
Discover the true calorie cost of your Christmas feast with our interactive calculator. Find out how roast potatoes, pigs in blankets and turkey stack up against NHS daily guidelines.
A Festive Guide for Expectant Mothers This Christmas
Navigating Christmas while pregnant? Discover expert-approved swaps for champagne, oysters, and pâté to enjoy a delicious, safe festive feast. Your guide to merriment within NHS guidelines.
Cutting Saturated Fat May Be Pointless for Many
New research suggests only high-risk individuals benefit from reducing saturated fats like butter and cheese. Discover what this means for your diet and current NHS guidelines.
Outgoing NHS Trust Chief Issues Dire Warning on Service Future
Nick Hulme, departing after 46 years in the NHS, warns the service must improve fast or risk public turning to 'charlatans'. Read his full, frank assessment of the crisis.
Viral warning: Blackouts signal alcohol problem
A recovering alcoholic's viral TikTok warns that blacking out from drinking is a serious red flag. Experts explain the science and the UK's rising alcohol death rates.
Doctor: Sleeping Less Than 7 Hours Is 'Dangerous'
A neurologist warns that consistently sleeping less than seven hours nightly is dangerous, impairing brain function and raising long-term dementia risk. Learn how to protect your health.
NHS Scotland spends £360k on actors amid waiting lists
Scotland's NHS faces backlash for spending £360,000 on professional actors to role-play patients while 850,000 people remain on waiting lists. Critics demand funds be redirected to frontline care.
Best Time to Take Medication for Maximum Effect
Discover how your body clock and food intake impact medication effectiveness. Learn when to take common drugs like blood pressure pills and statins for optimal results.
Tony Robinson criticises prostate cancer screening advice
Sir Tony Robinson expresses disappointment as new draft guidelines stop short of recommending routine prostate cancer screening for all high-risk men. Join the call for change.
Coffee may slow biological ageing, study finds
New research reveals drinking up to four cups of coffee daily could slow biological ageing by lengthening telomeres. Discover how your morning brew might add years to your life.
Sleep Deprivation Linked to Diabetes and Heart Disease
New UK study reveals 70% of adults miss NHS sleep target, doubling diabetes and heart disease risk. Discover how much sleep you really need for good health.
3 questions to tell if you're eating too much sugar
Gut health expert Dr Megan Rossi reveals three simple questions to assess your sugar intake. Discover the difference between natural and added sugars and the health risks of overconsumption.
NHS faces winter crisis as early flu outbreak threatens thousands
The NHS braces for its toughest winter yet as an early flu season collides with ongoing pressures. Health officials warn of potential thousands of fatalities and overwhelming strain on hospital services across the UK.
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