Starting the NHS Couch to 5K app this January? Our expert guide lists the essential gear you need, from supportive trainers to safety-first headphones, to ensure a comfortable and injury-free start to running.
The Merlin Bird ID app, using AI to identify birdsong, has seen an 88% surge in UK users. Discover how it's connecting people to nature and boosting mental wellbeing.
Discover the seven crucial pieces of kit, from base layers to watches, that one dedicated runner relies on to log over 20 miles a week in cold weather. Stay warm and invigorated.
New research reveals running strengthens knees, not damages them. Discover the science-backed benefits and how to start safely at any age.
Italy's antitrust watchdog slaps Apple with a €98.6 million fine for abusing its dominance with a privacy feature. Discover the details and implications for the tech giant's App Store policies.
New research challenges the belief that running damages knees. Evidence shows it strengthens joints and bones, even for older beginners. Learn how to start safely.
New research reveals running strengthens knees and is safe to start later in life. Learn the three key strategies to prevent injury and run healthily at any age.
An Essex mum's AI app, Elf Watch, lets families catch their elves on camera overnight. Loved by Ferne McCann and Meghan Trainor, it's revolutionising the festive tradition.
UK Sport invests in AI-powered app Social Protect to filter abusive comments for Olympic and Paralympic athletes. The service is free for the full cycle to LA 2028. Discover how it works.
Venmo users across the UK are reporting a major service outage, leaving them unable to send or receive money. The company confirms it is working on a fix. Follow for live updates.
Health Secretary Wes Streeting unveils £170 million HIV action plan with opt-out testing in A&E departments and home test kits via NHS App to end transmissions by 2030.
A groundbreaking £5 million trial will allow people in England to order HIV testing kits via the NHS App, with results delivered securely to their phones. This initiative aims to increase testing accessibility and combat stigma.
Fitness entrepreneur Kayla Itsines made a surprising confession that her own Sweat app exercises are sometimes too tough, while her empire is valued at a staggering $176 million.
The UK government reveals a new men's health plan featuring at-home PSA blood tests for prostate cancer from 2027. Discover how this aims to save lives through earlier detection.
The UK government unveils a new men's health plan featuring routine at-home PSA blood tests for prostate cancer via the NHS app from 2027. Learn about the life-saving initiative.
Confused about where to get urgent NHS medical help that isn't a 999 emergency? This guide explains how the NHS 111 service works 24/7 to direct you to the right care.
A journalist reveals how the Finch app, a gamified self-care tool, has boosted her productivity and mental wellbeing over a 500-day streak. Discover its features and impact.
New research exposes how women's running shoes are just scaled-down men's designs, increasing injury risk. Meet the British duo creating footwear specifically for female anatomy.
The NHS is launching a groundbreaking trial of a new smartphone app that could dramatically reduce hospital waiting times and save millions by cutting missed appointments across England.
New York State Assemblyman Zohran Mamdani's hilarious Hinge dating app regret story about matching with a woman who later became his city council member has taken social media by storm, revealing the awkward intersection of politics and modern dating.
Discover how to choose the best running sunglasses for optimal performance, comfort and eye protection. Our expert guide covers everything from lens technology to frame fit.
Discover why taking up running in your 40s, 50s or beyond could be one of the best decisions for your long-term health and wellbeing, according to fitness experts.
Discover how taking up running later in life can transform your health, boost mental wellbeing and add years to your life, according to the latest research.
Kenya's Benson Kipruto clinched a dramatic victory at the New York City Marathon in one of the closest finishes in the event's history, beating Ethiopia's Mohammed Esa by mere seconds after an epic battle through the five boroughs.
Relive the drama and glory of the 2025 TCS New York City Marathon, where new champions were crowned and over 50,000 runners conquered the iconic five-borough course in spectacular fashion.
Discover how Nike's revolutionary Pegasus Trail 5 GTX hybrid trainers master both rugged trails and urban streets while keeping feet perfectly dry in typical UK conditions.
Discover why it's never too late to start running. From boosting brain health to strengthening bones, learn how hitting the pavement can transform your later years with expert-backed tips for getting started safely.
At 74 years young, Dave Obelkevich has achieved what most runners can only dream of - completing all 51 New York City Marathons. Discover the incredible story behind the longest consecutive running streak in the event's history.
Marathon legends Eliud Kipchoge and Sifan Hassan prepare for an epic battle at the 2025 New York City Marathon. Discover if the Dutch sensation can challenge the Kenyan maestro in this highly anticipated showdown through the five boroughs.
Discover how the Simple app is revolutionising weight loss journeys with personalised meal tracking and expert guidance, now available at an incredible discount for UK users.