Decades-long study reveals age physical ability peaks
A 47-year Swedish study finds physical capacity peaks at age 35 before declining. However, starting exercise later in life can still boost health by 5-10%. Discover the key findings.
Category : Search result: Premier League fitness
BetterMe's 2026 Fitness Deals: App & Kit Guide
Discover BetterMe's Christmas fitness offers for 2026, including 51% off the health app and premium Pilates equipment. Perfect gifts for wellness enthusiasts.
Binky Felstead's daily fitness and diet routine revealed
Made In Chelsea star Binky Felstead shares her workout schedule and balanced diet that keeps her in shape while parenting three young children. Discover her fitness journey.
Slot: Isak & Wirtz not fit for three games a week
Liverpool manager Arne Slot admits star signings Alexander Isak and Florian Wirtz cannot handle three full matches in a week. Get the latest injury news ahead of Sunderland and Leeds fixtures.
Whoop Black Friday 2025: Save £40 on Fitness Band
The Whoop 4.0 fitness tracker is discounted for Black Friday 2025. Our fitness expert explains how it improved his sleep and why the Peak membership offers the best value.
Black Friday Fitness Deals: Strength Tools Under £40
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
Slot's Isak Fitness Warning for Liverpool
Liverpool boss Arne Slot admits record signing Alexander Isak lacks match fitness, forcing him to prioritise the striker over other forwards. Discover the plan to get him back to his best.
Expert Tips for Staying Fit During Winter
Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.
Arsenal's Gyokeres fitness critique by ex-star Schwarz
Former Arsenal midfielder Stefan Schwarz suggests Viktor Gyokeres needs to improve his physical condition to succeed at Arsenal. The Swedish striker has scored 6 goals in 14 matches despite criticism.
Ex-Arsenal star Schwarz questions Gyokeres' fitness
Former Arsenal midfielder Stefan Schwarz says Viktor Gyokeres must improve his fitness to succeed at the Emirates, despite Mikel Arteta praising the striker's 'phenomenal' work ethic.
Quadrant Sells Fitness First and Jetts Fitness
Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.
Arsenal's Gyokeres told to improve fitness levels
Arsenal striker Viktor Gyokeres has been advised to enhance his fitness to maximise his impact. The £63.7m summer signing has scored six goals but is currently sidelined with a muscle injury.
Callum Hole's brutal 5-day fitness routine revealed
Love Island Australia star Callum Hole unveils his intense training regimen and new fitness programme Mental Motion X. Discover how he stays shredded year-round with disciplined habits.
Irish teacher quits job for Dubai fitness career
Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.
Whoop Black Friday 2025: Save £60 on Membership
Whoop reveals 2025 Black Friday deals with savings up to £60 on annual memberships for the screen-free fitness tracker. Discover the best offers from 20 November.
Newcastle's Wissa uses public pool for injury comeback
Newcastle United's £55m signing Yoane Wissa is using public swim sessions at Jesmond Pool to aid his recovery from a knee injury. Discover how the striker is going the extra mile to get fit.
Premier League Outshines Champions League - Here's Why
Discover why the Premier League's relentless intensity, unpredictable drama, and global appeal make it a superior spectacle to the Champions League in modern football.
2-Minute Morning Jumpstart For Weight Loss
Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.
Hakimi ruled out of Champions League clash as Diaz gets all-clear
Major team news emerges ahead of Champions League showdown as PSG suffer defensive blow while Liverpool get positive update on Colombian winger.
Calo Fresh Fitness Food Review: Ultimate Meal Solution?
Discover how Calo's fresh fitness food delivery service is revolutionising meal prep for health-conscious UK consumers seeking convenience without compromising nutrition.
Ana de Armas Shows Off Sculpted Abs in Intense Gym Session
Hollywood star Ana de Armas showcases her incredible fitness dedication during a rigorous gym workout, demonstrating the intense training that maintains her stunning physique.
Your Age-Defying Fitness Blueprint: Exercise Tips
Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.
Kimberley Walsh: I've always hated exercise
Girls Aloud star Kimberley Walsh opens up about her realistic approach to fitness after three children, sharing how she stays healthy without gruelling workouts.
Saka Fitness Crisis: Arteta's Major Arsenal Concern
Mikel Arteta faces mounting pressure as Bukayo Saka's injury timeline remains unclear, leaving Arsenal's title hopes hanging in the balance ahead of crucial fixtures.
Arsenal Injury Crisis: Ødegaard & Havertz Doubtful
Mikel Arteta faces major selection headaches with key Arsenal stars Martin Ødegaard and Kai Havertz racing against time to be fit for the crucial London derby against Chelsea at Stamford Bridge.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Maya Jama sizzles in sportswear during mirror workout
Love Island host Maya Jama showcases her incredible figure in black cycling shorts and sports bra during energetic workout routine, proving why she's one of Britain's fittest TV personalities.
Winter Workout Survival Guide: Stay Fit in Cold
Expert-backed strategies to maintain your fitness routine through Britain's coldest months while staying safe and motivated
Declan Rice delivers positive Arsenal injury update
Arsenal midfielder Declan Rice provides positive update on his fitness after injury scare during England duty, with Gunners supporters breathing sigh of relief.
Arsenal Injury Crisis: Key Returns for Brighton Clash
Mikel Arteta's Arsenal receive major fitness boost with four first-team stars nearing returns ahead of crucial Brighton clash in Premier League title battle
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