Category : Search result: UK Biobank


Gluteus Maximus Shape Linked to Diabetes Risk

New UK research reveals the quality of your gluteus maximus muscles is a key predictor for type 2 diabetes and overall health. Discover the exercises to fight intramuscular fat.

Glute shape, not size, predicts diabetes risk

New UK research reveals the shape of your gluteus maximus muscle can be an early warning sign for type 2 diabetes, with key differences between men and women. Learn the signs.

Oxford: 4,000 daily steps improve health

A groundbreaking study from the University of Oxford suggests that walking as few as 4,000 steps a day can significantly improve health outcomes, challenging traditional fitness norms.

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