Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
NHS England launches two clinical trials investigating puberty blockers' effects on young people with gender incongruence. Findings expected in 4+ years following Cass review concerns.
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
I'm a Celeb star Angry Ginge is channelling cricket hero Ben Stokes' fighting spirit in Bushtucker Trials, his family reveals. Discover how two British gingers are conquering Australia.
Radical proposals by Sir Brian Leveson aim to tackle the record court backlog by moving thousands of trials from juries to judges. Could this reshape Britain's justice system?
ITV introduces a new I'm A Celebrity rule preventing consecutive Bushtucker Trials. Ex-campmate reveals the real reason behind the shake-up linked to fan-favourite Angry Ginge. Read the full story.
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
A new report reveals how NIH funding cuts have disrupted over 74,000 people in clinical trials, impacting research for cancer, heart disease, and COVID-19. Discover the full consequences.
PETA demands ITV's I'm A Celebrity be taken off air following 'cruel' Bushtucker Trials that use animals. Read the full story and the show's response.
Football content creator Angry Ginge, real name Morgan Burtwistle, is confirmed for I'm A Celebrity 2025. The star with 3 million followers predicts his fans will vote for him in trials. Discover his biggest challenge.
Kelly Brook and Martin Kemp are among ten celebrities braving the Australian jungle in the new series of I'm A Celebrity. Follow the launch on ITV at 9pm for all the action.
YouTube sensation Angry Ginge is set for I'm A Celebrity 2025. The football content creator, with 3M followers, vows to tackle every Bushtucker Trial. Read his jungle story.
Former I'm A Celebrity star Dean McCullough shares the heartwarming off-camera moment with Ant and Dec that viewers never saw, revealing their true supportive nature.
Former I'm A Celebrity star Nicola McLean reveals she still performs Bushtucker Trials at home as her wild party trick 17 years after her jungle stint. Discover how the show transformed her.
I'm A Celebrity legend Peter Andre issues a stark health warning to the 2025 campmates about hunger and body shock. Get the full story on the new series.
Rebecca Brewer and Daisy Chute's witchcraft musical 'Coven' at London's Kiln Theatre attempts to give voice to Pendle trial victims but suffers from cartoonish characters and off-key tone.
I'm A Celebrity kicks off with five celebrities completing a daring parachute jump over Australia's Gold Coast. ITV bosses promise the 'toughest' series yet with major format changes.
Roman Kemp has playfully warned his father, Martin Kemp, that he will get him back for encouraging fans to vote him for Bushtucker Trials during his 2019 I'm A Celebrity stint. Discover the family feud.
Landmark Supreme Court judgment relaxes rules on victim sexual history evidence in rape trials, prompting fears of appeals and distress for survivors. Learn the full implications.
I'm A Celebrity 2025 contestants face the toughest camp set-up ever with new rules, more snakes and soul-sapping challenges. Discover all the changes for the 25th series.
Emmerdale's Lisa Riley, a committed vegetarian, will be exempt from I'm A Celebrity's toughest animal-based eating challenges. Discover how she'll cope in camp.
ITV reveals full line-up for 25th anniversary series as stars arrive in Australia. Kelly Brook, Martin Kemp and Aitch prepare for Bushtucker Trials in jungle survival show.
Get an exclusive first look at the I'm A Celebrity 2024 lineup as stars arrive in Australia. Discover which celebrities face the jungle in the 25th anniversary series starting Sunday.
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.