Mediterranean Diet Best for Health in 2026, Says Expert
Dr Federica Amati, head nutritionist at Zoe, declares the Mediterranean diet the healthiest choice for 2026, citing overwhelming evidence for disease prevention and wellbeing.
Dr Federica Amati, head nutritionist at Zoe, declares the Mediterranean diet the healthiest choice for 2026, citing overwhelming evidence for disease prevention and wellbeing.
Dr Federica Amati, head nutritionist at Zoe, declares the Mediterranean diet the healthiest choice for 2026, citing overwhelming evidence for chronic disease prevention and improved wellbeing.
ITV is injecting up to £3m into Joe Wicks' The Body Coach app, securing major ad exposure across its channels. The partnership aims to boost health and wellbeing in the new year.
ITV is injecting £3m into Joe Wicks' fitness platform, securing major ad exposure. The Body Coach app's TV campaign launches on New Year's Day. Read the full story.
Broadcaster ITV is injecting up to £3 million into Joe Wicks' fitness platform, The Body Coach app, in a major partnership deal. The app's TV ad will launch on New Year's Day. Read more.
Broadcasting giant ITV invests up to £3m in Joe Wicks' The Body Coach fitness app. The deal includes advertising across ITV channels and ITVX. Read the full story.
A new nutrition study reveals the Full English breakfast is the worst food for hangover recovery. Discover the top-ranked gut-friendly soups that aid faster recovery.
New research reveals the Full English breakfast is the worst food for hangover recovery. Discover the top-ranked gut-friendly soups that aid faster recovery instead.
Five US states ban soda and candy from food aid purchases from Thursday, a move experts warn will impact all shoppers with longer queues and higher costs.
Shoppers can earn cashback at over 130 major UK brands including Pizza Express and Nando's via the Kaldi app, with funds eligible for investment into ISAs. Discover how to boost your savings while spending.
Radio 2's Zoe Ball has opened up about her new live-in partner, sharing her unusual 'sexy' turn-ons and why she calls him 'the lodger'. Discover the full story.
BBC Radio 2's Zoe Ball opens up about her 'lover' and the intimate scent she finds 'sexy', weeks after moving a mystery man into her home. Discover her candid podcast revelations.
UK nutrition experts reveal the healthiest ways to cook eggs, debunk outdated cholesterol fears, and explain why the yolk is the most nutritious part. Discover how to maximise benefits.
The Merlin Bird ID app, using AI to identify birdsong, has seen an 88% surge in UK users. Discover how it's connecting people to nature and boosting mental wellbeing.
Italy's antitrust watchdog slaps Apple with a €98.6 million fine for abusing its dominance with a privacy feature. Discover the details and implications for the tech giant's App Store policies.
An Essex mum's AI app, Elf Watch, lets families catch their elves on camera overnight. Loved by Ferne McCann and Meghan Trainor, it's revolutionising the festive tradition.
UK Sport invests in AI-powered app Social Protect to filter abusive comments for Olympic and Paralympic athletes. The service is free for the full cycle to LA 2028. Discover how it works.
Venmo users across the UK are reporting a major service outage, leaving them unable to send or receive money. The company confirms it is working on a fix. Follow for live updates.
Fitness entrepreneur Kayla Itsines made a surprising confession that her own Sweat app exercises are sometimes too tough, while her empire is valued at a staggering $176 million.
Nutrition experts settle the great Thanksgiving debate. Discover why pumpkin pie is the healthier choice with fewer calories and more fibre. Read the full analysis.
Discover how just five servings of walnuts weekly can promote heart health, aid weight loss, and provide a brain boost. This versatile superfood is packed with benefits.
A journalist reveals how the Finch app, a gamified self-care tool, has boosted her productivity and mental wellbeing over a 500-day streak. Discover its features and impact.
New York State Assemblyman Zohran Mamdani's hilarious Hinge dating app regret story about matching with a woman who later became his city council member has taken social media by storm, revealing the awkward intersection of politics and modern dating.
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Discover how the Simple app is revolutionising weight loss journeys with personalised meal tracking and expert guidance, now available at an incredible discount for UK users.
Nutrition experts uncover why your Halloween pumpkin deserves a place on your plate year-round, boasting impressive benefits for vision, immunity and heart health.
Discover the surprising foods that can transform your complexion from within. Science-backed nutrition tips for glowing, healthy skin without expensive creams.
Discover the affordable tinned foods that nutrition experts are calling supermarket superfoods - all costing around £1 and packed with health benefits.
Discover how Future Fitness uses artificial intelligence and human coaching to revolutionise your workout routine in our comprehensive 2025 review.
Groundbreaking research reveals how a specific type of meat activates powerful cellular mechanisms to dramatically enhance muscle development and combat age-related decline.