Mosley Family: One-Legged Stand Boosts Longevity
Dr Clare Bailey Mosley and son Jack reveal a simple daily balance exercise linked to a longer life, fewer falls, and better brain health, continuing Michael Mosley's legacy.
Category : Search result: balance exercise
Women Redefine Success: The End of 'Having It All'
New research reveals how women are rejecting the exhausting 'superwoman' ideal and creating their own definitions of career success and work-life balance in today's workforce.
Charity: NHS should prescribe exercise for cancer
A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Sunderland: UK's unhappiest workplace revealed
Shocking new research reveals Sunderland as Britain's unhappiest workplace, with employees reporting poor management, inadequate training and overwhelming workloads.
Champions League Demolitions: Why Giants Are Crushing
A week of astonishing Champions League scorelines has sparked debate about competitive balance, but the real story lies in tactical evolution and financial disparity reshaping European football.
Tess Daly's heartbreaking confession about family guilt
Strictly Come Dancing host Tess Daly opens up about family struggles and the emotional toll of her busy career in a candid new interview.
Exercise Headaches: Beat Dehydration Pain
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Jumping Rope: The Ultimate Calorie-Burning Cardio
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Bosses bombarding staff on holiday - 59% expect responses
New research reveals millions of British workers face constant work demands during annual leave, with managers expecting immediate responses to emails and texts while employees try to relax.
Stop judging parents' plates: The exhausting truth
Why the constant scrutiny of what parents eat is missing the bigger picture of parental burnout and overwhelming daily pressures in today's society.
BBC Breakfast staff revolt over scheduling chaos
BBC Breakfast faces internal turmoil as production staff slam management over abrupt schedule shifts and alleged disregard for work-life balance, creating a crisis at Britain's favourite morning show.
996 Work Culture: Global Burnout Crisis
Explore the global spread of China's controversial '996' working culture and its devastating impact on employee wellbeing, productivity, and work-life balance across industries.
Pilot: Switching plane seats could endanger flight
An experienced airline captain reveals the hidden dangers of passengers switching seats mid-flight and how it could compromise aircraft safety and balance.
Clegg's 'authentic self' work advice sparks millennial backlash
Former Deputy PM Nick Clegg faces criticism after suggesting millennials should bring their 'authentic selves' to work, as young professionals highlight workplace pressures and economic realities.
Ultimate Guide to the Best Kids' Bikes
Discover the best children's bikes for every age and stage, from balance bikes to first pedal bikes and beyond. Our expert guide helps you make the right choice for your young cyclist.
Europe's Work-Life Balance Champions: Where UK Stands
Exclusive research uncovers which European nations are winning at work-life harmony, with surprising results for British professionals seeking better balance.
Balance Cortisol: The Secret to Your Summer Body
Discover the surprising connection between stress hormone cortisol and stubborn weight gain, plus expert-backed strategies to rebalance your hormones and achieve sustainable weight loss just in time for summer.
Brits choosing flexible working over pay rises
New research reveals British workers are overwhelmingly choosing flexible hours over traditional pay rises, signalling a dramatic shift in workplace priorities across the UK.
Banks Cut 0% Interest Periods on Credit Cards
Major UK banks are dramatically reducing interest-free periods on balance transfers, leaving borrowers with higher costs. Discover how this shift affects your finances and what alternatives remain.
Neurologist Reveals Hidden Causes of Dizzy Spells
An expert neurologist explains the surprising reasons for vertigo and dizziness, from common inner ear crystals to more serious neurological conditions, with practical advice for when to seek medical help.
Scientists discover vital 'sixth sense' in humans
Groundbreaking research reveals humans possess a vital 'sixth sense' beyond the traditional five, with profound implications for health, balance and daily functioning.
Joe Swash's devastating parenting confession revealed
Former EastEnders star Joe Swash opens up about his emotional parenting struggles and the guilt of balancing work with family life in candid new interview.
Aberdeenshire Council trials four-day week for bin crews
Aberdeenshire Council is pioneering a four-day working week trial for bin workers, potentially revolutionising local government employment across Scotland while maintaining full pay.
Taylor Swift's Anti-Hero: UK's Perfect Workout Song
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Beat Burnout: 7 Expert Strategies for Better Mental Health
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Academic: Exercise Could Be Bad For Your Health
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
5-minute intense daily exercise boosts heart health
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Deloitte's 4-day week trial boosts productivity 20%
Exclusive: Deloitte's Australian arm reports remarkable 20% productivity surge and significant wellbeing improvements in groundbreaking four-day work week experiment.
Britain's 996 Work Culture Crisis Exposed
Exclusive investigation reveals how Britain's toxic work culture mirrors China's notorious '996' system, with devastating impacts on mental health and work-life balance.
Family ditches city life for coastal serenity
Discover how one UK family transformed their lives by leaving behind the rat race for a simpler, more meaningful existence by the sea in this inspiring true story.
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