Category : Search result: beat insomnia

Beat the Microwave Timer: The 2-Minute Cleaning Hack for 'Lazy' People

Genius 2-Minute Cleaning Hack Using Your Microwave

A simple 'beat the clock' cleaning trick shared on Reddit helps tackle household chores in just minutes. Perfect for those with ADHD or burnout. Discover how to keep your home tidy with minimal effort.

Sleep Expert's 4 Proven Tips to Beat Insomnia for Good

4 Expert Tips to Beat Insomnia for Good

On Festival of Sleep Day, a therapist shares four science-backed strategies to overcome insomnia and achieve better sleep. Learn how to reset your sleep drive and circadian rhythm.

Sleep Expert's 4 Proven Tips to Beat Insomnia for Good

4 Expert Tips to Beat Insomnia and Sleep Better

A leading therapist shares four science-backed strategies to overcome insomnia and achieve quality sleep, just in time for Festival of Sleep Day. Discover how to reset your sleep drive.

7 Warm Destinations Over 22C in January Recommended by Travel Expert

7 Warm Winter Sun Destinations for January

Escape the UK chill with a travel expert's top picks for January sun. Discover seven destinations with temperatures from 21C to 30C, perfect for a last-minute winter getaway.

Scandinavian Winter Wisdom: 7 Nordic Tips to Beat the January Blues

Nordic tips to embrace winter and beat the blues

Discover how to thrive in the colder months with expert advice from Scandinavia. Learn to accept darkness, create cosy hygge, and find joy outdoors. Transform your winter mindset today.

Gut Doctor's 7 Simple Tips to Beat Bloating Without Medication

Doctor's 7 Tips to Reduce Bloating at Home

A gastroenterologist shares seven easy, medication-free strategies to ease digestive discomfort and bloating. Learn how simple lifestyle changes can improve your gut health.

Doctor's 3 Proven Hacks to Beat the Winter Blues on the Shortest Day

3 Doctor-Approved Hacks to Beat Winter Blues

A heart surgeon shares three science-backed tips to fight seasonal depression and boost mood on the winter solstice, the darkest day of the year. Learn how to reset your circadian rhythm.

Met's Operation Baselife: 200+ Arrests Prove Traditional Policing Cuts Crime

Met's Back-to-Basics Policing Nets 200+ Arrests

Scotland Yard's Operation Baselife floods central London with officers, making over 200 arrests. This back-to-basics approach proves traditional beat policing works to deter criminals and rebuild public trust.

Adults in England Face 700-Day Waits for Eating Disorder Treatment

Adults wait up to 700 days for eating disorder care

A new national audit reveals adults in England wait over 10 times longer than children for eating disorder treatment, with waits reaching 700 days. Experts call for urgent action to address the 'postcode lottery' in care.

Marvel Cosmic Invasion Review: A 90s-Inspired Beat-Em-Up That's a Comic Fan's Dream

Marvel Cosmic Invasion Review: A 90s Brawler Triumph

Tribute Games delivers another retro gem with Marvel Cosmic Invasion. Our review explores this 90s-inspired superhero brawler, its 15-character roster, and whether it lives up to TMNT: Shredder's Revenge.

Study: Tai Chi as Effective as NHS Therapy for Chronic Insomnia

Tai Chi Matches NHS Gold Standard for Insomnia

New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.

Share Your Simple Stress Relief Tips With The Guardian

Tell Us Your Simple Way to Beat Stress

Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.

Paradoxical Insomnia: The Sleep Disorder Where You're Sleeping But Don't Know It

Paradoxical Insomnia: The Truth About Sleep You Don't Know

Discover the truth about paradoxical insomnia, the mysterious sleep condition where people genuinely believe they're awake all night while actually sleeping. Learn about the science, symptoms, and solutions for this baffling sleep disorder affecting count

Tired of Tossing and Turning? CBT-I: The Sleep Therapy That's Rewiring British Brains for Better Rest

CBT-I: The Sleep Therapy Rewiring British Brains

Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.

Sleep Expert Reveals: 5 Simple Steps to Wake Up Feeling Truly Refreshed Every Morning

Sleep Expert's 5 Steps to Wake Up Refreshed

Discover the science-backed evening routine that transforms restless nights into revitalising sleep. A leading sleep specialist shares her proven five-step method for waking up energised and ready to conquer your day.

Forces' Foolproof Sleep Method: The Military Technique to Conquer Insomnia in 60 Seconds

Military Sleep Method: Fall Asleep Fast

Discover the battle-tested military sleep technique used by soldiers to fall asleep rapidly, even in high-stress environments. This scientifically-backed method could transform your nights.

Sleep Revolution: The UK's Top-Rated Sleep Aids to Transform Your Nights

UK's Best Sleep Aids: Transform Your Nights

Discover the ultimate guide to the best sleep aids available in the UK, from scientifically-backed supplements to innovative tech solutions for achieving perfect rest.

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