3 Ways to Maintain Healthy Holiday Habits
Dietitians reveal three simple strategies to help your family maintain healthy eating, sleep, and activity routines during the busy festive period. Learn how to connect and thrive.
Category : Search result: bedtime remedy
Steam Inhalation Burns Warning as NHS Sees Surge
Health leaders issue urgent warning over using steam for colds after severe burns cases soar. Surgeons report life-changing injuries, especially in children. Learn safer alternatives and vital first aid.
Set bedtime could help lower blood pressure, study finds
New research suggests going to bed at the same time every night is a simple, low-cost way to help lower and control blood pressure, reducing heart attack and stroke risk.
Science Proves Chicken Soup Eases Cold & Flu Symptoms
New research reveals chicken soup can speed up recovery from colds and flu by up to 2.5 days. Discover the science behind this traditional home remedy and its impact on NHS pressure.
Danny Dyer reads CBeebies Bedtime Story about emotions
EastEnders star Danny Dyer reads 'Rhinos Don't Cry' on CBeebies, telling children it's strong to show feelings. Episode airs Friday 5th December at 6:45pm on CBeebies and iPlayer.
Doctor's Free Hack to Clear a Blocked Nose Fast
A chiropractor's viral TikTok trick for clearing nasal congestion in seconds is getting reactions. We explain the method and when to see a pharmacist.
Cold Forehead Trick for Faster Sleep, Says Expert
A neuroscientist reveals a simple method using a cold item on your forehead to fall asleep faster. Research suggests it could be more effective than sleeping pills. Learn how to try it safely.
Peppermint Tea: 4p Cure for Travel Sickness
Struggling with motion sickness? A travel expert reveals a 4p kitchen staple that can settle your stomach. Discover this natural, side-effect-free remedy for your next journey.
Jessie J reads CBeebies Bedtime Story tonight
Singer Jessie J takes on a new TV role reading a CBeebies Bedtime Story about resilience. Tune in tonight at 6.50pm on CBeebies and BBC iPlayer.
Penguin pose exercise warms cold hands in seconds
Combat icy fingers this winter with a simple, free exercise learned in avalanche training. The penguin pose shrugs warm blood to your hands in seconds. Try it now!
My Winter Cold Cure: Elizabeth Arden's Cream Saved Me
Discover how a beauty cult classic, Elizabeth Arden's Eight Hour Cream, became an unexpected hero during a brutal winter cold, offering instant relief for sore, red skin. Read the full review.
Expert's 4-Ingredient Flu Remedy Fights Winter Bugs
A top pharmacist reveals a powerful homemade flu remedy using thyme, honey, and lemon. As the NHS faces a severe winter, discover natural ways to fight coughs and colds. Learn more and protect your health.
Sleepmaxxing obsession prevents proper rest, experts warn
The 'sleepmaxxing' trend sweeping Britain is causing bedtime anxiety instead of better rest. Discover expert tips for achieving NHS-recommended eight hours naturally.
Stop Garden Fungus with Baking Soda
Discover how to combat powdery mildew and fungal infections in your garden using a simple homemade baking soda spray. A natural, effective remedy for healthy plants.
15-Second Salt Water Trick for Sore Throats
A doctor reveals a simple 15-second salt water gargle to ease sore throat pain using two common household ingredients. Learn how this NHS-backed method works.
Viral travel sickness hack revolutionises holiday journeys
Discover the ingenious £1.50 solution that's revolutionising travel sickness prevention for holidaymakers across the UK.
Parent's viral toddler sleep hack transforms bedtime
A mother's simple yet effective bedtime solution for her sleepless toddler has taken social media by storm after she was told 'don't do it' by other parents.
3-Ingredient Drink Beats Bloating Instantly
Discover the easy homemade digestive remedy that's taking social media by storm - using just three common kitchen ingredients to combat bloating and discomfort.
3-Ingredient Pillow Whitening Secret Costs Pennies
Discover the natural, bleach-free method using common household items that restores yellowed pillows to brilliant white in just one treatment.
Fathers' Bedtime Stories Boost Children's Behaviour
Groundbreaking research reveals fathers who read bedtime stories significantly improve children's behaviour and concentration levels in school.
Military Sleep Method: Fall Asleep in 2 Minutes
Discover the battle-tested sleep technique used by military forces worldwide to fall asleep rapidly, even in high-stress situations. This scientifically-backed method could revolutionise your nights.
Professor Green's emotional parenting struggle revealed
Rapper Professor Green opens up about the emotional challenges of co-parenting his young son Slimane after separating from fiancée Karima McAdams, revealing his pain at missing precious bedtime moments.
UK's Top Bedtime Stories Revealed in New Research
New research uncovers the nation's most beloved bedtime stories, from timeless classics to modern favourites that are helping British children drift off to dreamland.
Expert Reveals Secret to Polished Beauty Sleep
Discover the revolutionary bedtime routine that's transforming beauty sleep from myth to reality. Sleep expert Elise Wilson reveals how to wake up looking truly polished and refreshed.
60-Second Brain Hack For Better Sleep & Mental Health
Neuroscientists reveal how a simple bedtime routine could ease anxiety and improve sleep quality for millions struggling with nighttime worries.
Sleep Expert's Critical Bedtime Warning For Kids
Leading sleep specialist reveals the exact bedtime that could transform your child's health, behaviour and academic performance - and it's earlier than you think.
Never say this to your child at bedtime
Discover the common bedtime phrase that could be harming your child's sleep and emotional wellbeing, according to leading parenting specialists.
Dentist: 5 Things I'd Never Give My Kids
An experienced dentist shares the five common habits parents should avoid to protect their children's dental health, with some revelations that might surprise you.
Dentist: 5 things I'd never give kids
An experienced dentist reveals the five unexpected habits parents should avoid to protect children's dental health, with bedtime milk making the shocking list.
Expert Tips for Better Sleep: Transform Your Nights
Discover science-backed strategies from sleep specialists that can help you conquer insomnia, improve sleep quality, and wake up feeling truly refreshed every morning.
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