Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Category : Search result: best walking city
Phone Sober Strolls: Boost Your Daily Walk
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
New 100-mile South Hams Way trail opens in Devon
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
Bristol City vs Swansea City: Live Championship
Follow live coverage, team news, and updates as Bristol City host Swansea City in a crucial Championship clash at Ashton Gate. Get the latest scores and analysis.
8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Japanese Walking: Major Health Benefits in Minimal Time
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Country singer Todd Snider dies aged 59 after assault
Alt-country singer Todd Snider has died at 59 following a reported violent assault in Utah and a subsequent arrest. Discover the full story of his tragic final days.
Best Kids' Hiking Boots: 2024 Guide
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
Championship Thriller: Coventry Edge Sheff Utd 4-3
A dramatic night in the Championship saw Coventry City claim a breathtaking 4-3 victory over Sheffield United, while Leicester extended their lead and Stoke suffered late heartbreak against Oxford.
10,000 Steps Daily Could Halve Dementia Risk
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Walking Cuts Dementia Risk By 50%, Harvard Study Finds
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's walking football team retain World Nations Cup
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
New Study Reveals Real Daily Step Count For Heart Health
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
Man City Stage Dramatic Comeback to Beat Swansea 3-2
Manchester City staged a dramatic second-half comeback to defeat Swansea City 3-2 in an electrifying Carabao Cup encounter at the Swansea.com Stadium.
Man City fight back to beat Swansea in Carabao Cup
Premier League giants Manchester City staged a stunning second-half comeback to overcome Swansea City 3-1 in the Carabao Cup third round, with Julian Alvarez and Erling Haaland sealing the victory after going behind early.
Pulis takes aim at Guardiola over Man City set-piece woes
Stoke City legend Tony Pulis launches scathing critique of Manchester City's set-piece approach while defending his own football philosophy ahead of Swansea's Carabao Cup clash.
Best Hiking Trousers for UK Adventures
Discover the top-performing hiking trousers for UK adventures. From waterproof wonders to breathable companions, find your perfect trail partner for every season and terrain.
Walking Dead star's shocking airport security confession
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
UK's Best Autumn City Break Revealed
As summer fades, one UK city emerges as the ultimate autumn destination with stunning foliage, cultural events, and cosy experiences that will transform your seasonal travels.
Winter Dog Exercise Crisis: Are You Walking Enough?
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Winter Walking: Surprising Benefits Beyond 10,000 Steps
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Lonely Planet Reveals UK's Top City Destination 2024
Discover which surprising British city has been crowned the must-visit destination for 2024, beating London and Edinburgh in Lonely Planet's prestigious rankings.
Two Weekly Walks Beat Daily Steps for Health
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Kia Picanto 2024: The Ultimate City Car Review
Discover why the latest Kia Picanto is rewriting the rules for city cars with its impressive tech, surprising practicality, and unbeatable value proposition in our comprehensive review.
Walking Backwards: Surprising Health Benefits Revealed
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Nashville's Walking Revolution Transforms City Life
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Walking Backwards: Surprising Health Benefits Revealed
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Cornwall's Forgotten Coastal Path: A Walker's Secret
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Best Walking Poles for UK Hikers 2024
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
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