10-second daily exercise may reduce Alzheimer's risk
A nurse shares a simple 10-second coordination activity to help reduce stress, boost brain pathways, and lower dementia risk. Learn the easy daily habit.
Category : Search result: brain exercise
10-Second Daily Drill May Reduce Alzheimer's Risk
A nurse shares a simple 10-second bilateral coordination exercise to help reduce stress, boost brain pathways, and lower dementia risk. Learn the easy daily habit.
How to avoid injury when exercising outdoors in winter
Exercising in cold weather brings unique risks. Experts Jen Wilson and Athalie Redwood-Brown explain the science behind winter injuries and share 7 essential safety tips to keep you moving safely.
Man's 'running injury' was incurable brain cancer
Sean Ryan Sweeney, 31, shares his journey from persistent headaches to a grade 3 astrocytoma diagnosis. He's now raising funds for Brain Tumour Research after gruelling treatment.
Man's 'injury' was incurable brain cancer
Sean Ryan Sweeney, 31, shares his journey from unexplained headaches to a grade 3 astrocytoma diagnosis and awake brain surgery. He's now fundraising for Brain Tumour Research to help find a cure.
Vet reveals exact daily dog walking times by age and breed
A leading vet explains the precise daily walking times for puppies, adult, and senior dogs. Learn the 'five-minute rule' for puppies and how to adjust for your breed. Ensure your pet gets the right exercise.
Running injury symptom of incurable brain tumour
Sean Sweeney, 31, mistook brain tumour symptoms for a torn ligament. Diagnosed with incurable grade 3 astrocytoma, he's now stable after treatment and fundraising for Brain Tumour Research.
Running injury turns out to be incurable brain tumour
Sean Sweeney, 31, thought he had a torn ligament. Doctors diagnosed an aggressive brain cancer, giving him a decade to live. He's now raising vital funds for research.
Davina McCall: Brain tumour ordeal 'badly affected' memory
TV presenter Davina McCall reveals her benign brain tumour severely impacted her short-term memory, forcing her to rely on muscle soreness to know she'd exercised. Read her full story.
Student's 'brain fog' was a hidden pituitary tumour
Ollie Cook, 23, dismissed fatigue and brain fog as university stress. After collapsing, he was diagnosed with a pituitary tumour. Read his story and learn about the warning signs.
Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
Nighttime Exercise Impacts Sleep Quality, Study Finds
Health experts reveal intense evening workouts can delay sleep by 36 minutes and reduce total sleep. Discover the optimal time to exercise for better rest.
Mosley Family: One-Legged Stand Boosts Longevity
Dr Clare Bailey Mosley and son Jack reveal a simple daily balance exercise linked to a longer life, fewer falls, and better brain health, continuing Michael Mosley's legacy.
Study: Muscle mass linked to younger brain, fat to older
New research reveals a strong link between body composition and brain age. More muscle means a younger-looking brain, while visceral fat ages it. Discover the findings and how to protect your cognitive health.
Exercise Improves Memory and Focus, Major Study Confirms
New research analysing 2,700 studies shows physical activity, from walking to yoga, significantly enhances memory, cognition, and focus. Discover how to sharpen your mind.
Sudoku 7125 Easy: Monday's Perfect Puzzle
Tackle Monday's easy Sudoku puzzle 7125 from The Guardian. A gentle brain teaser to start your week right. Solve it now!
Kim Kardashian's Brain Scan Shows 'Low Activity'
Kim Kardashian shares shocking brain scan results revealing 'low activity' and a pre-existing aneurysm, which she attributes to chronic stress from her bar exam studies and divorce.
Weight training boosts memory in new study
New research reveals that just 42 minutes of resistance training can significantly enhance long-term memory and cognitive function in healthy adults. Discover how to boost your brain health.
Exercise after 45 slashes dementia risk by 45%
New research shows staying physically active from age 45 onwards can reduce dementia risk by up to 45%, even for those with genetic predisposition. Start moving today for brain health.
Sudoku 7097: Conquer The Guardian's Toughest Puzzle
Tackle The Guardian's notoriously difficult Sudoku 7097 with our expert solving strategies and mental agility tips for puzzle enthusiasts.
Daily Steps Could Cut Alzheimer's Risk, Study Finds
Groundbreaking research suggests that walking just 4,000 steps daily could significantly reduce Alzheimer's risk, offering new hope for dementia prevention through simple lifestyle changes.
Scientists Create Most Detailed Brain Atlas Ever Made
Groundbreaking research unveils the most comprehensive cellular map of human and mouse brains, revolutionising our understanding of neurological diseases and treatment development.
Sudoku 7096: The Ultimate Brain Teaser Challenge
Prepare for the ultimate mental workout with The Guardian's notoriously challenging Sudoku 7096. This fiendish puzzle promises to test even the most seasoned solvers with its complex logic and satisfying solution path.
Solve Today's Sudoku: Expert Guide to Medium Puzzle 7095
Unlock the secrets to solving The Guardian's Sudoku 7095 with our step-by-step strategy guide. Perfect your puzzle-solving technique and boost your mental agility.
10,000 Steps Daily Could Halve Dementia Risk
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
NHS GP's simple trick to reduce dementia risk
An NHS GP shares an easy daily breathing exercise that could significantly reduce your risk of developing dementia and improve brain health.
Killer Sudoku 994: The Ultimate Brain Challenge
Dive into the world of Killer Sudoku with puzzle 994 - a perfect blend of logic and arithmetic that will test even the most experienced puzzle solvers. Discover strategies and tips to conquer this popular brain game.
Charity: NHS should prescribe exercise for cancer
A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Brain Aneurysm Symptoms: Silent Killer Warning Signs
Medical experts reveal the crucial red flags of brain aneurysms after Kim Kardashian's health scare, potentially saving thousands of lives through early detection.
Master The Guardian's Challenging Sudoku 7081
Tackle one of The Guardian's most challenging puzzles with our expert breakdown of Sudoku 7081. Discover strategic approaches and mental exercises to master this brain-teasing number game.
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