Kevin Hall's Research Challenges Simple Calorie Counting
NIH scientist Kevin Hall's research reveals why weight loss is more complex than 'calories in, calories out'. Discover the science of metabolism and sustainable strategies.
Category : Search result: calories in calories out
Nordic Walking Burns 20% More Calories for Weight Loss
New research reveals Nordic walking, a Scandinavian fitness trend, burns 20% more calories and uses 90% of muscles for faster weight loss results. Learn the technique here.
Nordic walking burns 20% more calories for weight loss
Nordic walking, using poles to engage 90% of muscles, burns 20% more calories than regular walking, leading to faster weight loss and improved fitness. Learn the technique.
UK's New Year Champagne Obsession & Health Secrets
As the UK toasts 2026, discover why champagne is the celebratory drink of choice, its sugar and calorie content compared to other drinks, and the psychological power of a New Year's toast.
One Drink Swap Cuts 20% of Daily Calories for Weight Loss
A top nutrition professor reveals a simple drink swap can eliminate a fifth of daily calories for rapid weight loss. Discover the healthy alternatives and the science behind coffee's benefits.
Covid fraudsters have 48 hours to repay cash or face fines
The government warns the voluntary repayment window for pandemic support schemes closes on Dec 31. Those who wrongly claimed face 100% fines, interest, and potential prison.
Hidden Holiday Calories: 6 Festive Foods to Watch
Nutrition experts warn traditional holiday sides and drinks are calorie bombs. Discover the six worst offenders and simple swaps for a healthier season.
Christmas Dinner Calorie Calculator Reveals Festive Feast Impact
Discover the true calorie cost of your Christmas feast with our interactive calculator. Find out how roast potatoes, pigs in blankets and turkey stack up against NHS daily guidelines.
Steps needed to burn off Christmas food and drink revealed
Experts calculate the walking time to burn calories in festive treats. Champagne is easiest, while stuffing demands over an hour's walk. Discover how to enjoy Christmas without guilt.
Festive health swaps to cut Christmas calories
Brits consume up to 6,000 calories on Christmas Day. Nutritionists reveal simple festive food swaps to boost health and cut calories without losing joy.
London in Top 15 Most Expensive Cities for Going Out
A new global survey reveals the world's most expensive cities for socialising, with London ranking 13th. Discover which cities are squeezing wallets and where your money goes further.
Christmas Drinks Pack Hidden Calories & Sugar, Nutritionists Say
Nutrition experts reveal festive favourites like mulled wine and eggnog contain alarming levels of sugar and calories, rivalling fast food. Discover the best and worst options for your health this Christmas.
Christmas Weight Gain: The Temporary Truth
Research reveals why festive overindulgence may not lead to lasting weight gain. Experts explain the science and offer realistic tips for a healthy New Year.
Foodie throws up after failing 9,000-calorie chilli challenge
A food enthusiast was left feeling 'sick as a dog' after attempting a mammoth 4kg chilli meal in a Devon steakhouse. Only three people have ever finished the £50 challenge. Read the full story.
Make Your Thanksgiving Meal Healthier
Discover expert-backed swaps for a healthier Thanksgiving feast. Learn how to reduce calories, cut sodium, and enjoy nutritious versions of classic dishes without sacrificing flavour.
Healthiest Thanksgiving Pie Revealed by Experts
Nutrition experts settle the great Thanksgiving debate. Discover why pumpkin pie is the healthier choice with fewer calories and more fibre. Read the full analysis.
Inquiry: Johnson's toxic culture hurt Covid response
The Covid Inquiry reveals Boris Johnson fostered a toxic government culture where loudest voices won, leading to fatal delays and the controversial Eat Out to Help Out scheme. Read the full damning report.
Covid Inquiry Publishes Findings on Johnson's Decisions
The UK Covid-19 Inquiry publishes its findings into Boris Johnson's pandemic decisions today. Read the full report on the 'chaos as usual' in No 10.
Eat Out to Help Out Caused 11% London Pollution Rise
New research reveals London's Eat Out to Help Out scheme increased air pollution by 11% in 2020. Discover the hidden environmental cost of pandemic stimulus measures.
Soaring restaurant prices force Brits to dine out less
New YouGov research reveals how escalating restaurant costs are transforming British eating habits, with millions cutting back on meals out as inflation bites the hospitality sector.
Your Morning Coffee Could Be a Calorie Bomb
Nutrition experts warn that popular coffee shop favourites contain staggering amounts of sugar and fat, with some drinks packing more calories than a full meal.
Joe Mansueto acquires Time Out Chicago magazine
Billionaire investor Joe Mansueto, founder of Morningstar, makes unexpected return to Chicago media scene by purchasing Time Out Chicago magazine from Time Out Group.
Diane Keaton's Eccentric 20,000-Calorie Lover Revealed
The extraordinary life of Diane Keaton's former partner revealed - from bizarre eating habits to romancing Beatty and Pacino before becoming a £100m property tycoon.
Amazon's Giant 2.4kg Maltesers Box: Deal or Danger?
Discover Amazon's massive 2.4kg Maltesers box that's taking Britain by storm - but is this chocolate bargain worth the staggering calorie count?
Simple trick to burn more calories on your walk
A fitness expert reveals an effortless way to enhance calorie burn during a 20-minute walk—no extra effort required!
Grealish parties with Everton stars like Beckham
Manchester City's Jack Grealish was spotted enjoying a wild night out with Everton players, sparking comparisons to David Beckham's legendary party days. Get the inside scoop on the footballer's latest antics!
Cheap Summer Days Out for Kids in the UK
Discover the best cheap and cheerful family-friendly activities across the UK this summer. From parks to museums, keep the kids entertained without overspending!
Love Is Blind UK star comes out in emotional post
Love Is Blind UK star Kieran Holmes-Darby reveals a deeply personal truth about his sexuality, leaving fans stunned and sparking a wave of support online.
Best EV-friendly family days out in Britain
Discover the best family-friendly destinations across the UK that cater to electric vehicle owners, offering charging points and eco-conscious fun.
Hailey Bieber’s £5 Lip Balm Sells Out Instantly
Hailey Bieber’s viral £5 lip balm has taken the beauty world by storm, selling out in minutes. Discover why this affordable product is a must-have and where you can get your hands on it.
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