Coffee Worsens Pain, Fish Eases It in New Study
New research reveals high coffee intake may heighten chronic pain in the elderly, while an oily fish diet could reduce pain levels by up to 44%. Discover the dietary implications for public health.
Category : Search result: diet and exercise
Iron deficiency weakens lung immune cells, study shows
New research reveals that sufficient dietary iron is crucial for immune cells to fight viruses effectively, as the NHS faces a severe flu season. Boost your defences with iron-rich foods.
Binky Felstead's daily fitness and diet routine revealed
Made In Chelsea star Binky Felstead shares her workout schedule and balanced diet that keeps her in shape while parenting three young children. Discover her fitness journey.
Maura Higgins reveals her abs secret: balance and consistency
Love Island's Maura Higgins shares her fitness philosophy: no food bans, just balance. She credits Pilates, yoga, and weekend treats for her toned physique. Discover her routine.
Diet changes help manage endometriosis pain, study finds
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
Diet changes could relieve endometriosis pain
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
Exercise Improves Memory and Focus, Major Study Confirms
New research analysing 2,700 studies shows physical activity, from walking to yoga, significantly enhances memory, cognition, and focus. Discover how to sharpen your mind.
Vegan diet beats Mediterranean for weight loss
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
Woman loses 13.5 stone without surgery or jabs
Christina Togher, 31, transformed her life by losing 13.5 stone through diet and exercise. Discover her inspiring journey to overcome emotional eating and reclaim her health.
Woman loses 13.5 stone without surgery or pills
Christina Togher transformed her life by losing 13.5 stone through diet and exercise alone. Discover how she overcame emotional eating and found happiness.
Arthritis Reversed in 8 Weeks With Diet
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
UPFs linked to 45% higher pre-cancerous growth risk
New research reveals women who frequently eat ultra-processed foods face a 45% greater risk of pre-cancerous bowel growths. Discover the findings and what it means for your health.
UPFs linked to 45% higher risk of bowel growths
New research reveals women consuming high amounts of ultra-processed foods face significantly increased risk of pre-cancerous bowel growths. Learn how diet impacts bowel cancer risk.
UPFs linked to 45% higher bowel cancer risk in women
A major new study finds women with the highest consumption of ultra-processed foods are 45% more likely to develop pre-cancerous bowel growths. Learn how to reduce your risk.
David Reynolds' Carnivore Diet: Cholesterol Soars, No Regrets
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
Grandmother's dietary change makes her feel ageless at 74
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Michelle Heaton's dramatic health transformation revealed
Liberty X star Michelle Heaton opens up about her dramatic health turnaround, revealing how she lost two stone through diet and exercise after doctors warned her life was at risk.
Keto Diet Depression Risk: New Study Reveals Mental Health Dangers
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
RFK Jr's carnivore diet sparks health warning
Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.
Why exercise alone won't help you lose weight
New research reveals why hitting the gym might not be enough for sustainable weight loss. Discover the crucial role diet plays and why exercise alone often fails to deliver results.
Mediterranean Diet Tweaks for UK Health Boost
Discover how adapting Mediterranean diet principles for UK lifestyles can boost wellbeing and support weight management, according to new nutritional research.
Winter Wellness: Beat Colds & SAD Through Diet
Discover how strategic dietary choices can transform your winter health, boost immunity, combat seasonal blues, and keep you thriving through the colder months.
World's First AI Vegan: 30-Day Transformation
Discover how one writer's month-long experiment with artificial intelligence meal planning led to surprising weight loss results and significant savings, challenging everything we thought we knew about vegan diets.
Charity: NHS should prescribe exercise for cancer
A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Hugh Bonneville: Girlfriend's vegan diet includes fish, dairy
Downton Abbey star Hugh Bonneville opens up about his relationship with vegan influencer Heidi Kadlecova and her surprising dietary revelations that challenge strict vegan definitions.
Exercise Headaches: Beat Dehydration Pain
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Jumping Rope: The Ultimate Calorie-Burning Cardio
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Texas hit-and-run kills two after street fight
Shocking footage emerges of a Texas street fight that escalated into a fatal hit-and-run, leaving two dead and a community in mourning as police hunt for the driver.
Med Diet Boosts Sex Life & Pelvic Health
Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.
Halle Berry's fitness secrets at 59 revealed
Oscar-winning actress Halle Berry shares her revolutionary approach to fitness and nutrition that defies conventional wisdom about aging. Discover the workout routines and dietary principles keeping her in phenomenal shape at 59.
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