Expert's 5 food rules she never lets her kids break
A UK dietitian with 18 years' experience shares her five non-negotiable food rules for children, covering safety, allergies, and healthy habits. Discover her practical tips for parents.
Category : Search result: dietitian advice
Dietitian's 10 Quick Tips to Beat Winter Colds
Gut health expert Kaitlin Colucci shares 10 surprising ways to boost your immunity this winter. Discover how your gut microbiome holds the key to fighting colds.
Dietitian's Thanksgiving Overeating Guide
A registered dietitian explains what happens to your body after a large holiday meal and how to move past food guilt. Focus on connection, not calories, this season.
Dear Vix: When Friendship Hides Secret Feelings
An agony aunt tackles the delicate situation of unrequited love between friends, offering practical advice for navigating emotional minefields while preserving precious friendships.
Magnesium Supplements: Truth Behind The Trend
Are magnesium supplements the cure-all they're claimed to be? A leading UK dietitian reveals what the science really says about these popular pills and whether they're worth your money.
Vietnam Flooding: Essential Travel Advice for UK Tourists
UK travellers to Vietnam face significant disruptions as severe flooding hits central regions. Discover which popular destinations are affected, transport updates, and crucial safety advice for your Southeast Asian journey.
Ultra-Processed Foods: The Hidden Dangers Revealed
A leading dietitian exposes the surprising ingredients in everyday ultra-processed foods and reveals simple swaps for healthier eating in Britain.
Citizens Advice CEO steps down amid charity crisis
Dame Clare Moriarty announces departure as CEO of Citizens Advice England and Wales while the charity faces unprecedented pressure from energy and cost-of-living crises.
AI advised woman to end 8-year relationship
A woman's life was turned upside down when artificial intelligence advised her to leave her long-term partner. Discover how ChatGPT relationship guidance sparked a real-life breakup crisis and what experts say about AI counselling.
Blackcurrants: UK's New Superfruit Powerhouse
Nutrition experts reveal why British-grown blackcurrants are outperforming exotic superfruits in health benefits and sustainability. Discover the surprising science behind this local powerhouse.
NHS GP: Why 'Well Enough' Puts Your Health at Risk
An NHS doctor reveals the dangerous health misconception affecting millions and shares crucial advice for proactive healthcare in today's challenging NHS landscape.
Fruit Juice Guide: Dietitian Reveals Healthiest Choices
Nutrition expert uncovers the shocking sugar content in popular fruit juices and reveals the healthiest choices for your daily diet. Discover which supermarket favourites are secretly sugar bombs.
Gen Z seeks grandparents' advice amid cost of living crisis
New research reveals young adults are increasingly seeking wisdom from older generations about finances, careers and relationships as economic pressures mount.
Car Expert's Warning: The One Vehicle You Must NEVER Buy
A leading UK car sales expert issues a stark warning to used car buyers, naming and shaming a specific popular model to avoid at all costs due to crippling repair bills and reliability nightmares.
Exact Date to Switch Off Heating and Save £100s Revealed
Energy experts reveal the precise calendar date most UK households should switch off their heating to maximise savings without sacrificing comfort, potentially saving over £100 annually.
Expert Challenges Allsopp's Property Advice to Rayner
Property expert David Hollingworth challenges Kirstie Allsopp's controversial advice to Angela Rayner, warning selling her council house could have been a major financial misstep. Discover why holding onto property often beats quick sales in UK's volatile
Recruiter: 9 Things To NEVER Put On Your CV
A top UK recruiter reveals the CV mistakes that instantly sabotage your job application. Learn what to leave off your resume to land more interviews and avoid being binned by hiring managers.
NHS Doctor's Warning: 7 Health Habits You Must Stop Now
An NHS GP reveals the surprising everyday mistakes you're making, from over-cleaning ears to misusing moisturiser, and shares expert advice for truly protecting your wellbeing.
Dietitian Reveals Hidden Physical Signs Of Malnutrition
An expert dietitian reveals the subtle physical symptoms that could indicate malnutrition, from brittle nails to mouth ulcers. Learn to spot the warning signs in yourself and loved ones.
1920s newspaper article reveals shockingly modern relationship advice
A newly unearthed newspaper column from 1923 exposes remarkably progressive advice for men on marriage and relationships, proving that modern dating dilemmas are anything but new.
Therapist Reveals 4 Green Flags In A Perfect Partner
A leading relationship therapist shares the four key green flags that signal a truly healthy and lasting partnership. Discover the subtle signs of deep compatibility and emotional security.
IBS Diet Shake-Up: Why Low FODMAP Isn't The Answer
A leading gut health expert challenges conventional wisdom, explaining why the popular low FODMAP diet for IBS often fails long-term and what you should really be doing for lasting relief.
Dietitian's simple tip for healthier family meals
A leading dietitian shares an easy yet powerful tip to improve your family's nutrition without drastic changes. Discover the surprising habit that can make a big difference.
Dietitian warns against skipping breakfast for coffee
A leading dietitian reveals why replacing breakfast with coffee could harm your metabolism, energy levels, and long-term health.
Flight attendant's essential hand luggage tip
A seasoned flight attendant reveals a simple yet crucial packing tip that could save your holiday from disaster. Find out what you should never travel without!
Cancer survivor reveals the symptom she dismissed
A woman shares her harrowing cancer journey after dismissing a key symptom, urging others to act on early warning signs.
Mum's warning after toddler's Play-Doh allergy scare
A mother shares her harrowing experience after her toddler suffered a severe allergic reaction to Play-Doh, urging parents to check ingredients carefully.
Chikungunya cases in France: Travel advice
Health officials report cases of the mosquito-borne chikungunya virus in France. Learn about symptoms, risks, and essential travel safety tips.
West Nile Virus Alert: Italy Travel Safety Tips
Health officials issue warnings as West Nile virus cases rise in Italy. Learn how to protect yourself while travelling this summer.
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