Healthiest Thanksgiving Pie Revealed by Experts
Nutrition experts settle the great Thanksgiving debate. Discover why pumpkin pie is the healthier choice with fewer calories and more fibre. Read the full analysis.
Category : Search result: exercise nutrition
Walnuts: The Versatile Superfood for Weight Loss
Discover how just five servings of walnuts weekly can promote heart health, aid weight loss, and provide a brain boost. This versatile superfood is packed with benefits.
Breakfast Before Workout: The Surprising Truth
New research reveals whether you should eat breakfast before exercise for optimal fat burning and energy. The findings might change your morning routine forever.
Vitamin D: The secret to better winter workouts
New research reveals how insufficient vitamin D levels could be undermining your fitness progress during darker months - and what you can do about it.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Electrolyte Powders: Essential or Overhyped?
Sports scientists reveal who actually benefits from electrolyte supplementation and why your favourite energy drink might not be cutting it for proper hydration recovery.
Halloween Pumpkins: Surprising Health Benefits Revealed
Nutrition experts uncover why your Halloween pumpkin deserves a place on your plate year-round, boasting impressive benefits for vision, immunity and heart health.
Tasmanian's blueprint for living beyond 100 years
Meet Eddie Westburgh, the Tasmanian centenarian revealing his extraordinary lifestyle habits that could help you add vibrant years to your life. From daily routines to mindset secrets.
Why exercise alone won't help you lose weight
New research reveals why hitting the gym might not be enough for sustainable weight loss. Discover the crucial role diet plays and why exercise alone often fails to deliver results.
Top 10 Foods for Radiant, Healthy Skin
Discover the surprising foods that can transform your complexion from within. Science-backed nutrition tips for glowing, healthy skin without expensive creams.
£1 Tinned Superfoods: Nutrition Experts Reveal Top Picks
Discover the affordable tinned foods that nutrition experts are calling supermarket superfoods - all costing around £1 and packed with health benefits.
Charity: NHS should prescribe exercise for cancer
A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Khloe Kardashian's trainer reveals exercise fat loss truth
Reality star Khloe Kardashian's personal trainer reveals the crucial missing piece in weight loss journeys that could explain why your gym efforts aren't paying off.
Exercise Headaches: Beat Dehydration Pain
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Fasted Cardio: Unlock Enhanced Fat Burning Potential
Discover how exercising on an empty stomach could revolutionise your weight loss journey and boost your metabolism, according to latest fitness research.
Jumping Rope: The Ultimate Calorie-Burning Cardio
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Young Brits Adopt 8 Health Habits That Could Transform Futures
Millennials and Gen Z are leading a wellness revolution with eight key lifestyle changes that could dramatically improve their long-term health outcomes.
Meat discovery supercharges muscle growth, fights ageing
Groundbreaking research reveals how a specific type of meat activates powerful cellular mechanisms to dramatically enhance muscle development and combat age-related decline.
Halle Berry's fitness secrets at 59 revealed
Oscar-winning actress Halle Berry shares her revolutionary approach to fitness and nutrition that defies conventional wisdom about aging. Discover the workout routines and dietary principles keeping her in phenomenal shape at 59.
Blackcurrant Supplements: Nature's Performance Enhancer
Groundbreaking research reveals how humble British blackcurrants are becoming the go-to natural supplement for athletes seeking that competitive edge. Discover the science behind this purple powerhouse.
One 'Magical' Berry For Gut Health Revealed
Professor Tim Spector shares groundbreaking research on how a simple supermarket berry could revolutionise your digestive health and boost immunity.
10-Day Plan To Slash Blood Pressure Risk
Leading cardiologist Dr David Sabgir shares his revolutionary 10-day strategy to dramatically reduce high blood pressure risk through simple lifestyle changes anyone can implement immediately.
Surprising meat named world's most nutritious
Groundbreaking nutritional analysis uncovers which meats pack the biggest nutritional punch, with unexpected results that will change how you shop and eat.
Taylor Swift's Anti-Hero: UK's Perfect Workout Song
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Academic: Exercise Could Be Bad For Your Health
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
5-minute intense daily exercise boosts heart health
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Nutrition experts challenge Joe Wicks' protein bar claims
Leading dietitians challenge fitness influencer Joe Wicks' viral protein bar experiment, calling it misleading and potentially harmful to public understanding of nutrition.
Teacher's 30kg weight loss makes her look years younger
Discover how a dedicated teacher lost an impressive 30 kilograms in just 12 months through sustainable methods, eliminating crash diets and revealing a youthful transformation that stunned everyone.
Fasted Cardio: Unlock Rapid Fat Loss Potential
Discover how exercising on an empty stomach could revolutionise your weight loss journey and boost your metabolism according to fitness experts.
Fasted Cardio: Unlock Your Fat-Burning Potential
Discover how exercising on an empty stomach could revolutionise your fitness routine and accelerate weight loss results, according to latest research.
Page 1 of 4