Category : Search result: festive health tips


Christmas Dinner Warning for IBS Sufferers

A GP warns millions with IBS to avoid Brussels sprouts this Christmas. Discover expert tips for managing symptoms and enjoying the festive season comfortably.

Expert's Guide to a Classy, Not Tacky, Christmas

An etiquette expert from the Sydney School of Protocol shares essential tips for hosting an elegant Christmas gathering, from table settings to guest management. Elevate your festive hosting this year.

Dr Amir Khan's Christmas Burnout Warning to Women

ITV's Dr Amir Khan issues a crucial message to women feeling overwhelmed this Christmas. He explains why festive pressure hits women harder and urges self-care. Read his essential advice.

Holiday Tipping Guide: How Much to Give in 2024

An etiquette expert reveals who you should tip this festive season, from doormen to nannies, and the appropriate cash amounts based on UK living costs. Show your appreciation wisely.

How Your Diet Can Combat December Stress

Feeling overwhelmed this December? Discover the five key foods, from oats to oily fish, that experts say can help regulate your stress hormones and boost resilience. Learn how to eat your way to a calmer Christmas.

Baby sleep expert tips for a calm Christmas

Sleep experts Gem and Eve share their top strategies to help your little ones sleep soundly over the festive holidays. Discover how to manage routines and create calm.

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