Category : Search result: health and wellbeing

Mud Bath Revival: The 1925 Beauty and Wellness Craze Resurfaces

1925 Mud Bath Revival for Beauty and Health

Discover how 1920s Britain saw a resurgence in peat mud baths for radiant skin and treating ailments like rheumatism. Explore the history and method of this unique wellness practice.

Survive Christmas Parties: 5 Expert Tips for Health & Wellbeing

Expert Tips for a Healthy Christmas Party Season

Discover how to navigate the festive season without sacrificing your health. Learn expert strategies for mindful drinking, nutrition, and setting boundaries to enjoy Christmas fully.

Retirement Health Risks: Expert Reveals 8 Ways to Fight Isolation

Hidden health dangers of retirement revealed

A therapist warns retirement can trigger social isolation, depression, and anxiety. Discover eight proactive strategies to protect your mental wellbeing in later life.

Doctor Reveals 4 Daily Habits That Are Secretly Damaging Your Health

4 Daily Habits Secretly Damaging Your Health

An NHS doctor shares four surprising everyday habits that could be harming your wellbeing - including one common morning routine most Brits don't think twice about.

Hot vs Iced Coffee: Science Reveals Which Temperature Truly Boosts Your Mood

Coffee Temperature Secret: Hot vs Iced Mood Benefits

New research challenges coffee traditions as scientists discover how serving temperature dramatically affects both enjoyment and mental wellbeing. The findings might change your daily brew forever.

Science Confirms: Happiness Isn't Just a Feeling - It's Your Body's Natural Defence Against Disease

Happiness Fights Disease: Scientific Breakthrough

Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.

Beyond the Six-Pack: Why Pilates Is the Secret Weapon Every Modern British Man Needs

Why Men Should Be Doing More Pilates

Discover why UK fitness experts are urging men to embrace Pilates for strength, flexibility and mental wellbeing. The surprising benefits go far beyond core strength.

Breaking the Silence: The Hidden Mental Health Crisis Among Black Men in Britain

Black Men's Mental Health: The Silent Crisis

Exclusive investigation reveals how systemic barriers and cultural stigma are creating a mental health emergency for Black men in the UK, with alarming consequences for wellbeing and community health.

Forget Expensive Retreats: 15-Minute Daily Exercise Routine Boosts Mental Health As Much As A Wellness Getaway

15-Minute Exercise Rivals Wellness Retreat Benefits

Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.

Premier League Pressure: Brentford Stars Reveal Mental Health Struggles in Football's Silent Crisis

Brentford FC Mental Health Crisis Exposed

Exclusive Brentford FC investigation uncovers shocking mental health challenges among professional footballers, from panic attacks to identity crises beyond the pitch.

Gut Health Revolution: Transform Your Wellbeing With These Simple Food Swaps

Boost Your Gut Health With These Food Swaps

Discover how strategic dietary changes can revolutionise your gut microbiome and unlock remarkable health benefits, from improved immunity to enhanced mental wellbeing.

Denmark Declares War on Social Media: PM Proposes Ban for Under-15s to Reclaim Childhood

Denmark plans social media ban for under-15s

Danish Prime Minister Mette Frederiksen announces radical plan to prohibit social media access for children under 15, warning platforms are 'robbing children of their childhood' in major digital wellbeing initiative.

Australian Tennis Star Daria Kasatkina Announces Shock Retirement for 2025 to Prioritise Mental Health and Family

Tennis No.1 Kasatkina Announces 2025 Retirement

World number one Australian tennis player Daria Kasatkina reveals she will quit professional tennis in 2025, citing mental health struggles and desire to start a family in emotional announcement.

Life After 50: Surprising Study Reveals Brits Are Happier Than Ever Before

Over 50s Report Highest Life Satisfaction in UK

New research shows people over 50 in the UK are reporting unprecedented levels of life satisfaction, defying common stereotypes about ageing. Discover what's driving this remarkable trend.

Why Birds Make Life Worth Living: The Surprising Power of Nature's Connection

Why Birds Make Life Worth Living: Nature's Secret

New research reveals how encounters with birds like the white-plumed honeyeater profoundly impact human wellbeing and meaning in life, offering vital lessons for our disconnected world.

Laughter Really Is The Best Medicine: New Study Reveals How Chuckling Can Slash Your Depression Risk

Laughing daily cuts depression risk, study finds

Groundbreaking research from Japan shows that laughing regularly, even without genuine humour, can dramatically reduce your risk of depression - particularly for older adults. Discover how simple daily laughter could transform your mental health.

Comfort Crisis: Why Brits Are Turning to Unconventional Sources for Mental Health Support

Brits seek comfort from unconventional sources

New research reveals millions of Britons are seeking emotional comfort from unexpected sources as traditional support systems struggle to meet demand. Discover the surprising alternatives people are turning to.

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