Longevity Experts Reveal 7 Habits for a Healthier Life
As Brits live longer, experts shift focus from lifespan to 'health span'. Discover seven science-backed, cost-free habits to improve your quality of life in later years.
Category : Search result: healthy Asianinspired meal
10-Minute Prep Sausage Traybake Recipe
This simple one-pan sausage and vegetable traybake takes just 10 minutes to prep and cooks in 45 minutes. Discover the perfect midweek family meal that beats takeaway.
McDonald's US Debuts Limited Grinch Meal for Holidays
McDonald's unveils its festive Grinch Meal in the US, featuring fan-favourite McShaker fries with dill pickle seasoning and themed socks. Get the limited-edition deal now.
Make Your Thanksgiving Meal Healthier
Discover expert-backed swaps for a healthier Thanksgiving feast. Learn how to reduce calories, cut sodium, and enjoy nutritious versions of classic dishes without sacrificing flavour.
Thanksgiving Turkey Sleep Myth Exposed by Chefs
Discover why Thanksgiving turkey isn't the real culprit behind post-feast drowsiness. Professional chefs reveal the true causes and share optimal dinner timing tips for better digestion.
M&S £6.50 Christmas dinner review: A festive feast
EssexLive reporter Matt Lee tries M&S's £6.50 roast turkey dinner for one. Discover if this budget-friendly, convenient ready meal delivers on festive flavour and what's missing.
McDonald's launches new Grinch-themed festive menu
McDonald's unveils its 2025 festive menu featuring an 'adult happy meal' with Grinch socks and the return of the Big Tasty. Available for six weeks only.
Tesco meal deal creates 2970 unique stir fry combinations
Discover how Tesco's £5 stir fry meal deal provides over 2970 combinations for 11 years of unique dinners. Get recipe ideas and see why shoppers are obsessed with this versatile offer.
Viral 10-Minute Air Fryer Bread Recipe
Discover the viral healthy bread recipe using Greek yoghurt that bakes in just 10 minutes in an air fryer. A perfect, quick alternative to shop-bought loaves.
Green Chef Launches 2025 Christmas Menu
Green Chef's 2025 Christmas menu offers over 50 recipes, including Beef Wellington and Nordic dishes. Delivery starts 24th November. Enjoy a festive feast without compromising health goals.
Aldi launches 'Live Healthy' logo to aid shoppers
Aldi introduces a new 'Live Healthy' logo on selected products to help UK shoppers make healthier choices, supporting the government's 10-year health strategy.
American Stunned by UK Meal Deal: "This Costs $25 Back Home!"
An American expat's viral TikTok revelation about UK supermarket meal deals exposes shocking price differences that have Brits counting their blessings and Americans planning their moves.
Creamy Pasta Sauce Hack With 2 Fridge Staples
Discover the revolutionary pasta sauce hack using Greek yoghurt and cream cheese that's taking kitchens by storm. This healthier, creamier alternative will transform your midweek meals.
Calo Fresh Fitness Food Review: Ultimate Meal Solution?
Discover how Calo's fresh fitness food delivery service is revolutionising meal prep for health-conscious UK consumers seeking convenience without compromising nutrition.
Tesco launches £3.40 meal deal beating competitors
Tesco launches revolutionary £3.40 meal deal, undercutting competitors and offering more choice than ever before. Discover how this supermarket giant is transforming lunchtime for millions.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Weight Loss App Simple Offers Major Discount to UK Users
Discover how the Simple app is revolutionising weight loss journeys with personalised meal tracking and expert guidance, now available at an incredible discount for UK users.
TikTok Chef Launches Budget-Friendly Healthy Meal Kits
Meet the viral TikTok chef revolutionising British eating habits with budget-friendly healthy meal kits that make nutritious cooking accessible to all.
Healthy British Puddings: Guilt-Free & Delicious
Discover how innovative recipes and clever ingredient swaps are transforming traditional British puddings into nutritious treats without compromising on flavour or texture.
World's First AI Vegan: 30-Day Transformation
Discover how one writer's month-long experiment with artificial intelligence meal planning led to surprising weight loss results and significant savings, challenging everything we thought we knew about vegan diets.
Healthiest Chinese Takeaway Choices Revealed
Discover how to enjoy your favourite Chinese takeaway while staying healthy. A leading nutritionist shares the best menu choices and what to avoid for a nutritious feast.
5 Foods That Could Add Years to Your Life
A leading medical expert shares groundbreaking research on simple dietary additions that could significantly boost longevity and transform your health.
World's Leanest Red Meat Revealed
Discover the nutritional powerhouse that's leaner than chicken breast and packed with health benefits. This rare red meat could revolutionise your diet.
10 Ultimate Superfoods For Better Health
Discover the nutritional powerhouses that belong in every British kitchen, from humble lemons to luxurious salmon - these science-backed superfoods can transform your wellbeing.
Humble veg has 3x more vitamin C than oranges
Nutritionists are raving about one unassuming vegetable that delivers triple the vitamin C of oranges, significant calcium, and surprising health benefits.
Breakfast Skipping Health Risks Revealed in New Study
Groundbreaking UK research reveals why breakfast truly deserves its 'most important meal' status, linking morning eating habits to dramatic impacts on inflammation, disease risk, and long-term health outcomes.
American Tourist's Viral Roast of British Meal Deal
A US visitor's brutal takedown of a British supermarket meal deal has sparked online debate about whether the iconic lunch combo deserves its cult status or is truly 'horrible'.
Fruit Juice Guide: Dietitian Reveals Healthiest Choices
Nutrition expert uncovers the shocking sugar content in popular fruit juices and reveals the healthiest choices for your daily diet. Discover which supermarket favourites are secretly sugar bombs.
NHS: Always Add These 5 Foods To Your Meals
The NHS has unveiled simple dietary tweaks that could transform your health. Discover the five unexpected foods doctors say you should regularly incorporate into your meals for better nutrition and wellbeing.
Americans stunned by first Asda visit: "It's alien!"
Two American tourists document their mind-blowing first trip to British supermarket giant Asda, from baffling crisp flavours to the legendary meal deal phenomenon.
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