Dick Van Dyke: Quitting vices key to reaching 100
Hollywood legend Dick Van Dyke reveals kicking alcohol and cigarettes decades ago is the secret to his longevity as he approaches his 100th birthday. Discover his life philosophy.
Category : Search result: healthy ageing
Longevity Experts Reveal 7 Habits for a Healthier Life
As Brits live longer, experts shift focus from lifespan to 'health span'. Discover seven science-backed, cost-free habits to improve your quality of life in later years.
Daily Habits That Could Slash Your Dementia Risk
New research reveals up to 45% of dementia cases may be preventable. Discover the simple lifestyle changes you can make in midlife to protect your brain health and delay symptoms for years.
Vitamin D: The Supplement to Reverse Ageing Signs
A health expert reveals how adding one key supplement to your daily routine could protect against collagen loss and help reverse visible signs of premature ageing. Discover the science behind it.
5 Changes to Slow Down Biological Ageing
New research reveals five evidence-backed lifestyle modifications that can reduce your biological age and promote longevity. Discover how exercise, diet, and sleep can turn back the clock.
Dick Van Dyke's Secret to a Long Life at 100
Hollywood legend Dick Van Dyke reveals the two things he avoided to reach 100. Discover his life rules and youthful outlook in this exclusive interview.
30% Calorie Cut May Slow Brain Ageing, Study Finds
New research reveals long-term calorie restriction could slow brain ageing and reduce Alzheimer's-linked metabolic changes. Discover the dietary secrets to a healthier brain.
101-year-old reveals secret to long and healthy life
Iñaxi Lasa, 101, credits daily strength training and a Mediterranean diet for her vitality. Discover how her routine defies age and inspires generations to prioritise health.
Secrets of Okinawa's long-living residents revealed
Discover the lifestyle and diet secrets of Okinawa, Japan, where residents live exceptionally long lives. Learn about ikigai and the 80% eating rule for longevity.
101-year-old bodybuilder's secret to long life
Iñaxi Lasa, a 101-year-old bodybuilder from Spain, shares her incredible longevity secrets: a daily gym habit and a diet rich in olive oil and vegetables. Discover her inspiring story.
Jane Seymour's secrets for staying youthful at 74
Hollywood icon Jane Seymour reveals her daily routine for a fit, radiant life at 74. Discover her fish-like stretches, skincare regime, and Mediterranean diet tips for timeless energy.
30% Calorie Cut May Slow Brain Ageing
New research reveals that a consistent 30% reduction in daily calorie intake could slow brain ageing and stave off cognitive decline. Discover the long-term benefits for your brain health.
Heidi Klum's 150-Calorie 'Champion Breakfast' Revealed
Supermodel Heidi Klum shares her incredibly healthy 150-calorie breakfast, a bowl of vegetables with pumpernickel bread. Discover her secrets to body confidence and ageing gracefully.
3-4 daily coffees slow biological ageing by 5 years
New research reveals moderate coffee consumption preserves telomere length, slowing cellular ageing. Discover how your daily brew could be a fountain of youth.
Dick Van Dyke's secret to a long life at 100
Legendary actor Dick Van Dyke, nearing 100, reveals his surprising secret to longevity and a positive outlook. Discover his life rules and youthful spirit. Read more now!
Dick Van Dyke's secret to living to 100 revealed
Legendary actor Dick Van Dyke shares his two rules for a long life as he approaches his 100th birthday. Discover his surprising advice for longevity and youthful energy.
Dick Van Dyke's secrets to living to 100
Legendary actor Dick Van Dyke reveals his rules for living to 100, including daily exercise, a positive mindset, and the influence of his younger wife. Discover how the Mary Poppins star stays youthful.
Viral Qigong Exercises Boost Healthy Ageing
Discover how 4,000-year-old Chinese qigong exercises are trending on social media, offering proven benefits for bone health, mental wellbeing and longevity. Learn simple routines you can try today.
4 Habits to Help You Live to 100
Discover the four lifestyle tweaks to diet, exercise and sleep that can boost your longevity, inspired by Britain's oldest person. Start your journey to a longer life today.
Goldie Hawn's anti-ageing secrets at 80 revealed
Discover how Hollywood legend Goldie Hawn maintains her youthful glow at 80 with simple skincare, daily exercise and healthy eating habits. Learn her beauty secrets now!
5 Exercises to Boost Health and Fight Dementia
Discover five simple daily exercises recommended by UK health specialists to maintain strength, improve balance, and reduce dementia risk as you age. Start your fitness journey today!
Weight loss trick for women over 50 without exercise
Discover the simple weight loss method that helps women over 50 burn calories and tone up without rigorous workouts or restrictive dieting. Transform your fitness journey today!
Dick van Dyke's gym secret to nearing 100
Hollywood legend Dick van Dyke, 99, reveals his simple fitness routine for longevity ahead of his 100th birthday. Discover his motivational tips and the NHS advice for healthy ageing.
Sonia Kruger's fitness and skincare secrets revealed
TV star Sonia Kruger, 60, demonstrates her unique arm-toning exercises on Sunrise and shares the simple skincare routine that keeps her looking youthful. Discover her secrets for strength and glow.
5 Simple Changes to Slow Down Biological Ageing
Experts reveal five evidence-backed lifestyle changes that can slow your biological ageing process. Discover how exercise, diet, and sleep can turn back the clock.
5 Lifestyle Changes To Slow Down Ageing
Discover five evidence-backed lifestyle changes that can reduce your biological age and help you live a longer, healthier life. Start your journey to longevity today.
AI images show Demi Moore's potential natural ageing
Artificial intelligence has generated images showing what Demi Moore might look like at 63 without suspected cosmetic enhancements, sparking renewed plastic surgery debate.
How often do people who live to 100 eat meat?
Blue Zones founder Dan Buettner shares the truth about meat consumption and longevity. Discover the dietary habits of the world's longest-lived people and how to apply them.
Midlife Wellness Guide: Thrive in Your Best Years
Discover expert strategies for maintaining peak physical and mental health through midlife and beyond in this exclusive Guardian Live event on November 5th, 2025.
Vitamin D: The Surprising Anti-Ageing Breakthrough
Groundbreaking research reveals how maintaining optimal Vitamin D levels could slow biological ageing and reduce age-related diseases. Discover why this sunshine vitamin is crucial for longevity.
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