Doctor warns of blood sugar spikes from popular breakfast
A medical expert issues a stark warning about a beloved UK breakfast staple. Discover how to choose the right oats to avoid dangerous glucose spikes and protect your health.
Category : Search result: healthy breakfast
Longevity Experts Reveal 7 Habits for a Healthier Life
As Brits live longer, experts shift focus from lifespan to 'health span'. Discover seven science-backed, cost-free habits to improve your quality of life in later years.
Diversity stars Jordan Banjo and Perri Kiely quit Kiss radio
Diversity stars Jordan Banjo and Perri Kiely announce their departure from the Kiss Breakfast radio show in January 2026 to focus on a major new tour. Read the full story.
How to make your porridge more nutritious
Porridge is a healthy winter staple, but nutritionists reveal simple tweaks to boost its benefits for your heart, brain, and gut. Discover four easy additions for a more balanced breakfast.
Viral 5-Ingredient Breakfast Recipe Called 'Life-Changing'
A nutritionist's simple recipe for crispy hash brown rolled omelettes, using just five common ingredients, is being hailed as 'life-changing' by TikTok users. Try it today!
Greasy Spoons vs Posh London Breakfasts
Adrian Chiles argues why London's traditional caffs serve better food, company and value than expensive restaurants. Discover the charm of the proper British breakfast.
Heidi Klum's 150-Calorie 'Champion Breakfast' Revealed
Supermodel Heidi Klum shares her incredibly healthy 150-calorie breakfast, a bowl of vegetables with pumpernickel bread. Discover her secrets to body confidence and ageing gracefully.
Viral 10-Minute Air Fryer Bread Recipe
Discover the viral healthy bread recipe using Greek yoghurt that bakes in just 10 minutes in an air fryer. A perfect, quick alternative to shop-bought loaves.
Olympic Champions Visit Schools to Promote Breakfast
Team GB Olympians swapped the podium for the classroom, sharing their success secrets with school children and highlighting the critical importance of a nutritious breakfast for learning and achievement.
Gen Z skips breakfast for social media scrolling
New research reveals Gen Z are the biggest breakfast skippers, opting for extra sleep and social media over morning meals. Discover the impact on daily routines.
Turkey Avocado Toast: A Tastier Breakfast Swap
Discover the delicious and nutritious alternative to eggs on avocado toast. This simple 15-minute recipe uses turkey for a protein-packed, flavourful upgrade to your morning routine.
Aldi launches 'Live Healthy' logo to aid shoppers
Aldi introduces a new 'Live Healthy' logo on selected products to help UK shoppers make healthier choices, supporting the government's 10-year health strategy.
Creamy Pasta Sauce Hack With 2 Fridge Staples
Discover the revolutionary pasta sauce hack using Greek yoghurt and cream cheese that's taking kitchens by storm. This healthier, creamier alternative will transform your midweek meals.
Full English Breakfast Costs Soar: Cafe Crisis Deepens
The iconic Great British fry-up faces unprecedented price hikes as eggs, sausages, tea and bread costs skyrocket, putting traditional cafes at risk under Starmer's government.
92-year-old shares life secret on BBC Breakfast
A remarkable 92-year-old guest on BBC Breakfast shared her surprising secret to longevity, leaving presenters and viewers utterly charmed by her wisdom and wit.
Full English Breakfast Prices Soar in Cost Crisis
Britain's beloved Full English breakfast faces unprecedented price hikes as key ingredient costs skyrocket, putting the traditional fry-up at risk of becoming unaffordable for many families.
MP's Full English Breakfast Protection Campaign
Conservative MP Mark Pritchard launches parliamentary campaign to protect the Full English breakfast from EU regulations, defending British culinary heritage and common sense.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Sunderland's 5,000-Calorie Breakfast Challenge Awaits
Dare to tackle the North East's most formidable breakfast challenge featuring 15 colossal components including full English, American pancakes and loaded hash browns.
Ditch Avocado Toast: 5 Budget Breakfast Swaps
Discover how swapping your trendy avocado toast for these wallet-friendly breakfast alternatives can transform your morning routine and boost your savings without sacrificing flavour.
Master the Perfect Omelette: Chef's Secret Tips
Discover professional techniques for creating the ultimate fluffy omelette every time. Our step-by-step guide reveals kitchen secrets that will transform your breakfast game.
Breakfast mistakes ruining your gut health
Leading gastroenterologist reveals the common breakfast errors that could be wreaking havoc on your gut health and simple swaps to transform your morning routine.
Harvard Expert: Avoid These 5 Breakfast Mistakes
Discover the surprising breakfast errors that could be harming your gut health, according to Harvard's leading gastroenterologist Dr. Naidoo. Learn how simple morning changes can transform your digestion and wellbeing.
TikTok Chef Launches Budget-Friendly Healthy Meal Kits
Meet the viral TikTok chef revolutionising British eating habits with budget-friendly healthy meal kits that make nutritious cooking accessible to all.
Healthy British Puddings: Guilt-Free & Delicious
Discover how innovative recipes and clever ingredient swaps are transforming traditional British puddings into nutritious treats without compromising on flavour or texture.
Transform Your Mornings: 7 Science-Backed Hacks
Discover expert-approved morning rituals that can boost your mood, energy and productivity. From sleep secrets to breakfast upgrades, learn how to master your mornings.
Lost 7lbs with simple breakfast swap
Discover how one woman transformed her health and lost significant weight by making one easy change to her morning routine. This nutritionist-approved breakfast hack could revolutionise your weight loss journey.
Sleep Expert: The Breakfast Food Ruining Your Rest
Leading sleep expert Dr Sophie Bostock shares why your morning cereal could be sabotaging your sleep quality and what to eat instead for optimal rest.
Perfect Strata Recipe: Britain's Best Breakfast Bake
Discover how to create the perfect strata - the savoury bread pudding that's revolutionising British brunches. Our expert guide reveals the secrets to achieving golden, custardy perfection every time.
Porridge Perfection: Transform Your Morning Bowl
Discover how to transform your basic porridge into a gourmet breakfast with these simple cooking methods and ingredient combinations that will revolutionise your morning routine.
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