Nutrition experts reveal festive favourites like mulled wine and eggnog contain alarming levels of sugar and calories, rivalling fast food. Discover the best and worst options for your health this Christmas.
Research reveals why festive overindulgence may not lead to lasting weight gain. Experts explain the science and offer realistic tips for a healthy New Year.
As Brits live longer, experts shift focus from lifespan to 'health span'. Discover seven science-backed, cost-free habits to improve your quality of life in later years.
Discover the surprising health benefits of gingerbread. From aiding digestion to lowering blood pressure, this festive favourite packs a nutritious punch. Learn its history and how to make it healthier.
A YouTuber discovered a UK holiday for just £6.60 per person per night at a Kent caravan park. Find out the pros, cons, and essential tips for booking this budget break.
Discover expert-backed swaps for a healthier Thanksgiving feast. Learn how to reduce calories, cut sodium, and enjoy nutritious versions of classic dishes without sacrificing flavour.
Health Secretary Wes Streeting plans to lower the sugar tax threshold, targeting milkshakes and pre-packaged coffees from 2028 to combat childhood obesity.
Our team taste-tested Christmas drinks from 6 top UK cafés. Discover which festive beverage was crowned unbeatable and where to find your perfect holiday treat.
Discover the viral healthy bread recipe using Greek yoghurt that bakes in just 10 minutes in an air fryer. A perfect, quick alternative to shop-bought loaves.
Aldi introduces a new 'Live Healthy' logo on selected products to help UK shoppers make healthier choices, supporting the government's 10-year health strategy.
Our blind taste test of supermarket mulled wines crowned Waitrose's £6 bottle as the clear winner. Discover which festive drinks impressed our experts and find your perfect Christmas tipple.
Starbucks is giving away free reusable red cups on 13th November 2025. Find out which holiday drinks qualify and how to claim your sustainable festive gift.
Starbucks Red Cup Day is here! Get the 2025 limited-edition reusable cup for free with any holiday drink purchase. Find out how to claim yours and the details of the planned strikes.
Are diet soft drinks truly a healthier alternative? UK experts examine the evidence on artificial sweeteners, gut health, and long-term risks. Discover smarter swaps today.
Starbucks brings Christmas cheer early with its holiday menu launch featuring returning favourites and exciting new additions available at UK stores now.
Discover the revolutionary pasta sauce hack using Greek yoghurt and cream cheese that's taking kitchens by storm. This healthier, creamier alternative will transform your midweek meals.
Starbucks brings back its iconic red cups with three dazzling designs and launches seasonal favourites including the Toasted White Chocolate Mocha and festive food range.
Starbucks launches its much-anticipated holiday menu featuring festive drinks, seasonal treats, and the return of the iconic reusable red cups across UK locations.
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Discover how protein-packed boba tea is revolutionising the wellness scene, blending Asian beverage tradition with modern nutritional science for guilt-free indulgence.
An honest taste test of Costa Coffee's complete Christmas menu, from the controversial Pigs Under Blankets Panini to the show-stopping Black Forest Hot Chocolate.
Discover how the shifting bank holiday dates in 2025 will create unique three-day weekends and impact your planning across England, Wales, Scotland, and Northern Ireland.
Our food critic puts Costa Coffee's entire Christmas range to the ultimate test - discover which festive treats deliver holiday magic and which fall flat.
Your favourite festive coffee from Starbucks may contain more sugar than a can of Coca-Cola, with some drinks reaching nearly 100% of your recommended daily sugar intake in a single serving.
Meet the viral TikTok chef revolutionising British eating habits with budget-friendly healthy meal kits that make nutritious cooking accessible to all.
Red Bull launches its first-ever energy drink advent calendar, featuring 24 mini cans of popular flavours to power up your December countdown to Christmas.
Discover how innovative recipes and clever ingredient swaps are transforming traditional British puddings into nutritious treats without compromising on flavour or texture.
Groundbreaking research from the University of Reading exposes common smoothie-making mistakes that could be destroying essential antioxidants in your favourite health drinks.
Health experts raise alarm as analysis reveals staggering sugar content in Starbucks' seasonal favourites, with some containing more than a full day's recommended intake.
Discover the top-performing thermal flasks and travel mugs that keep your drinks at perfect temperature throughout the day. From morning coffee to weekend adventures.