Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Electrical safety experts issue urgent warning to never plug electric heaters into extension leads this winter due to severe fire risk. Learn the safe alternative.
Residents of Flint, Michigan, poisoned by lead-contaminated water in 2014, are still waiting for payouts from a $626m settlement. Many have been denied claims, adding insult to injury.
Arsenal and France legend Thierry Henry will front Fox Sports' coverage of the 2026 World Cup in a major broadcasting coup. The network will show all 104 matches live across the USA.
Fire safety experts issue a critical alert as festive decorations are plugged in. Learn the red flags for overloaded sockets and how to prevent a devastating house fire this December.
River Island urgently recalls a pink floral handbag after tests found dangerous lead levels on its chain. Customers advised to stop use and return for a full refund.
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
An urgent recall has been issued for thousands of cooking pans over significant lead contamination, linked to cancer and autism. Check your kitchen now.
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
An urgent recall for Majestic Chef milk pans over significant lead contamination. Learn the health risks and how to check if your cookware is affected. Protect your family now.
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Multiple ground cinnamon products pulled from US shelves after FDA testing reveals hazardous lead contamination. Discover which brands are affected and safety recommendations.
Exclusive investigation reveals dangerous lead contamination in protein supplements, posing serious health risks to UK consumers and fitness enthusiasts.
Major UK supermarkets remove cinnamon products after food safety watchdog discovers dangerous lead levels. Here's what you need to know about the recall affecting multiple brands.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Exclusive laboratory testing uncovers concerning heavy metal contamination in Huel protein products, raising serious questions about food safety standards in the meal replacement industry.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.