NHS: Drink 14 Units or Less Weekly to Lower Risk
The NHS warns Brits to monitor alcohol intake as New Year's Eve approaches. Staying under 14 units a week can reduce risks of cancer, liver disease, and more. Learn how to track your units.
Category : Search result: lower risk drinking
NHS: Track Your Alcohol Units to Lower Health Risk
The NHS warns Brits to monitor their alcohol intake, advising a maximum of 14 units per week to lower the risk of serious illnesses like cancer and heart disease. Learn how to track your units.
Cut Your Bills in 2026: A Complete Money-Saving Guide
Start 2026 in a stronger financial position. Our expert guide reveals how to slash costs on energy, water, food, council tax, and insurance. Take control of your finances today.
GP: This many drinks will give you a hangover
A UK GP explains the exact number of alcoholic units that typically leads to a hangover and reveals the dangerous threshold for alcohol poisoning. Learn the NHS guidelines.
Moderate drinking linked to lower dementia risk, study claims
A major new study suggests light to moderate alcohol intake could reduce dementia risk by over a third. Discover the findings and what they mean for public health.
NHS Christmas Back Pain Guidance as GP Surgeries Close
The NHS has issued crucial advice for managing back pain over the festive period when GP access is limited. Learn the warning signs and when to seek urgent help.
Peter Greene Found Dead in NYC Apartment
Actor Peter Greene, famed for roles in Pulp Fiction and The Mask, was discovered deceased in his Lower East Side flat. Police investigate as new disturbing details emerge. Read the full report.
Study: Covid Booster Linked to Higher Shingles Risk
New research reveals a small, temporary increase in shingles risk after a Covid mRNA booster. Learn the facts and what it means for UK vaccine policy.
Pharmacy expert reveals festive superfood health benefits
A senior pharmacy lecturer explains how cranberries, a Christmas staple, can lower cholesterol, reduce blood pressure, and help prevent infections. Discover the science behind this festive superfood.
Bec Judd reveals graphic results of failed under eye filler
AFL WAG Rebecca Judd shares candid before-and-after photos of a decade-long cosmetic journey involving eye filler, dissolution, and corrective surgery. She warns of risks and unrealistic expectations.
NYC's Orchard Street Named 'Coolest' in the US
Manhattan's Orchard Street, once a notorious crime hotspot, has been crowned the coolest street in America by Time Out. Discover its gritty past and trendy transformation.
Dr Amir's two-word instruction to lower blood pressure
ITV's Dr Amir Khan reveals a simple two-word health mantra, alongside four other natural methods, to combat hypertension. Learn how to manage your blood pressure effectively.
Lower boiler flow temp to 50C to cut energy bills
Energy expert Hudson Lambert reveals a quick boiler setting change and DIY fixes to slash heating costs this winter. Start saving money on your energy bills today.
Whitty's Christmas health warning for over-65s
England's Chief Medical Officer Sir Chris Whitty urges over-65s to take immediate action against infections like flu and Covid-19, which can spike heart attack and stroke risks. Get vaccinated now to ensure protection for Christmas gatherings.
Whitty: Infections in elderly raise heart and dementia risk
England's Chief Medical Officer warns common infections significantly increase the risk of heart attack, stroke, and dementia in older adults. He calls for the NHS to take these threats more seriously.
US Drinking at Lowest Since 1995, Data Shows
New data reveals US adults are drinking less, with weekly consumption at its lowest since 1995. But experts debate if it's a health trend or economic pressure. Discover the full story.
Orange Juice Daily Alters Genes, Reduces Inflammation
New research reveals drinking 500ml of pasteurised orange juice daily for two months can influence thousands of genes in immune cells, lowering blood pressure and inflammation. Discover the heart health benefits.
Christmas Spices Reduce Bloating & Blood Sugar
Cinnamon, ginger, and nutmeg offer proven health benefits for digestion and blood sugar control, perfect for the holiday season. Discover the science behind these festive flavours.
Food Mistakes Raising Cancer and Heart Disease Risk
A leading doctor reveals how simple dietary swaps, like choosing whole fruit over juice and grilled over breaded chicken, can dramatically lower your risk of chronic illness. Learn the facts.
Expert tips to avoid drinking too much this Christmas
Discover eight simple, evidence-based strategies from specialists to help you control your alcohol intake during the busy December social season, without relying on willpower alone.
Cilantro's health benefits: from inflammation to anxiety
Discover the surprising health benefits of cilantro, from reducing inflammation and blood sugar to potentially easing anxiety. This ancient herb offers more than just flavour.
Boiler Setting Change Could Save £65 a Year
Octopus Energy reveals adjusting your boiler's flow temperature can cut heating bills by up to £65. Learn how this simple switch improves efficiency and saves money.
Daily Orange Juice Cuts Blood Pressure and Inflammation
New research reveals a daily glass of orange juice can lower blood pressure, reduce inflammation, and improve cholesterol. Discover how this simple drink boosts heart health.
How to avoid drinking too much this Christmas
Discover 8 evidence-based strategies from experts to help you drink less during the festive period without relying on willpower alone. Take control of your drinking habits today.
Beans: The UK's Affordable Superfood for Health
Discover how beans can lower cholesterol, aid weight management, and boost heart health. Learn simple tips to incorporate more of this affordable superfood into your diet.
Drinking Habits Key to Marital Happiness, Study
New research reveals that couples with similar drinking patterns report happier, more stable marriages. Discover how alcohol compatibility affects your relationship.
Mushrooms lower heart disease risk, research reveals
Adding mushrooms to your daily diet can significantly reduce triglycerides and blood pressure, lowering the risk of heart attacks and strokes, according to a new scientific review.
Wealthy buyers ignore climate risks in coastal property market
Despite warnings of severe sea-level rise and flooding, wealthy buyers continue investing millions in vulnerable Stinson Beach properties. Discover why the ultra-rich are taking massive financial risks.
Save 62% on energy bills with washing machine hack
UK households can save over half their laundry energy costs by switching to a cooler wash. Consumer experts reveal the simple setting change that cuts bills.
Why Playing It Safe With Money Is Actually Risky
Financial planner James Bulman explains why cautious financial strategies risk inflation erosion and how to determine your optimal investment risk level for long-term security.
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