Experts explain the real reason you're waking at 4am
Sleep specialists reveal the hormonal and lifestyle factors behind 4am awakenings. Learn how to break the cycle and reclaim your night's rest.
Sleep specialists reveal the hormonal and lifestyle factors behind 4am awakenings. Learn how to break the cycle and reclaim your night's rest.
Several high school students in Florida were rushed to hospital after consuming cannabis-infused sweets. One 14-year-old described an 'out of body experience'. Read the full report.
An Indiana teacher faces criminal charges after allegedly leaving high-potency cannabis edibles in her classroom where students mistook them for sweets. Read the full investigation details.
New research reveals concerning connections between melatonin supplements and cardiovascular complications, prompting medical experts to urge caution among UK users.
New research uncovers potential cardiovascular dangers associated with melatonin supplements, as experts warn about inconsistent dosing and hidden ingredients in unregulated sleep aids.
Discover the ultimate guide to the best sleep aids available in the UK, from scientifically-backed supplements to innovative tech solutions for achieving perfect rest.
Discover how Dunelm's innovative bedtime chocolate, inspired by Japanese sleep culture, is helping Brits achieve better rest through scientifically-backed ingredients.
Former glamour model Katie Price shares intimate details about giving her disabled son Harvey CBD gummies to help manage his challenging condition in emotional new podcast episode.
Exclusive: A sharp rise in UK children hospitalised after overdosing on 'sleep aid' gummies prompts urgent safety warnings from health officials and poison control centres.
UK health experts issue a stark warning as children's melatonin gummy overdoses surge. Learn the risks and essential safety tips for parents.
Global online retailer iHerb has abruptly suspended sales of melatonin supplements to Australian customers following intensified scrutiny from the Therapeutic Goods Administration (TGA). The popular sleep aid, widely used for insomnia and jet lag, now fac
An urgent health warning has been issued after a popular wellness supplement, mushroom gummies, caused severe poisoning and hospital visits across the UK. Experts are urging the public to exercise extreme caution.
Nutritionists and paediatricians discuss the rising trend of magnesium glycinate gummies for children's sleep and overall health. Are they safe and effective?
Parents are turning to magnesium glycinate gummies to help children sleep, but experts warn of potential risks and lack of regulation in supplements.
Nutritionists raise concerns over melatonin-laced gummies marketed to children, highlighting potential health risks and lack of regulation.
Popular magnesium gummies may soon require a prescription due to emerging health risks, sparking debate among nutrition experts and consumers.
Nutrition experts raise concerns over the rising trend of parents giving children melatonin and magnesium gummies for sleep and anxiety. Learn the potential risks and safer alternatives.
Health experts raise concerns over unauthorised melatonin in children's magnesium glycinate supplements, prompting urgent safety warnings for parents.
Disturbing CCTV footage reveals daycare staff in Melbourne allegedly administering melatonin to toddlers without parental consent, sparking outrage and investigations.
Exploring the growing popularity of melatonin as a sleep aid for kids, its potential benefits, and the concerns raised by health experts.