Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Category : Search result: menopause diet
Diet changes help manage endometriosis pain, study finds
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
Diet changes could relieve endometriosis pain
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
Vegan diet beats Mediterranean for weight loss
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
Surgical Menopause: Symptoms and Treatment Guide
Learn how surgical procedures and medical treatments can trigger early menopause, including symptoms, health risks and hormone replacement therapy options for UK women.
Arthritis Reversed in 8 Weeks With Diet
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
David Reynolds' Carnivore Diet: Cholesterol Soars, No Regrets
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
Menopause brain fog nearly destroyed my career
A successful professional shares her harrowing journey through menopause brain fog that threatened her livelihood, and the crucial warning signs every woman should know.
Grandmother's dietary change makes her feel ageless at 74
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Keto Diet Depression Risk: New Study Reveals Mental Health Dangers
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
Stephanie Waring removes breast implants after menopause
Former Hollyoaks actress Stephanie Waring, 47, opens up about removing her breast implants after suffering severe menopause symptoms she believes were linked to Breast Implant Illness.
Menopause costs UK women their savings
New research reveals the staggering financial impact of menopause on women's savings and careers, with many dipping into pensions to cover costs.
Strength Training Eases Menopause Symptoms
Discover how targeted strength workouts are revolutionising menopause management, reducing hot flushes and protecting against osteoporosis in midlife women.
Jenna Bush Hager: Dad George W. Bush on Menopause
Today Show host Jenna Bush Hager reveals surprising family conversation about menopause with father George W. Bush and sister Barbara in heartfelt parenting discussion
RFK Jr's carnivore diet sparks health warning
Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.
HRT revolution: Get menopause treatment without GP visit
Groundbreaking new rules will allow pharmacists to supply hormone replacement therapy directly to women in England, ending frustrating delays and transforming menopause care.
Motorcycle Therapy Eases Menopause Anxiety in Women
Discover how women across the UK are finding unexpected freedom from perimenopause symptoms through motorcycle riding, transforming anxiety into empowerment on the open road.
Cancer Symptoms Mistaken for Menopause
Medical experts warn that symptoms of rare childhood cancer rhabdomyosarcoma can be mistaken for menopause signs in middle-aged women, potentially delaying crucial diagnosis and treatment.
Menopause: Women Find New Freedom and Adventure
New research reveals women in perimenopause and menopause are embracing life-changing adventures, from motorbike journeys to career shifts, challenging stereotypes about this transformative life stage.
Anise Seeds: Natural Relief for Menopause & Depression?
Groundbreaking research reveals anise seeds, a common kitchen spice, may offer powerful relief for menopause symptoms and depression. Discover how this traditional remedy is gaining scientific validation.
Mediterranean Diet Tweaks for UK Health Boost
Discover how adapting Mediterranean diet principles for UK lifestyles can boost wellbeing and support weight management, according to new nutritional research.
Model's menopause revelation: Exercise transforms life after 50
Ashley Graham, the trailblazing Canadian model, shares her powerful journey through menopause and reveals how strength training became her unexpected ally in navigating this transformative life stage with confidence and vitality.
Menopause Gold Rush: Social Media's New Cash Cow
Exploring the booming digital marketplace for menopause solutions and whether women are getting genuine support or just being sold expensive quick fixes.
Winter Wellness: Beat Colds & SAD Through Diet
Discover how strategic dietary choices can transform your winter health, boost immunity, combat seasonal blues, and keep you thriving through the colder months.
World's First AI Vegan: 30-Day Transformation
Discover how one writer's month-long experiment with artificial intelligence meal planning led to surprising weight loss results and significant savings, challenging everything we thought we knew about vegan diets.
Shobna Gulati on menopause, care and career reinvention
Former Coronation Street star Shobna Gulati opens up about her powerful new stage role, navigating menopause, and the challenges of caring for her mother with dementia in this candid interview.
NHS allows HRT start without GP visit
Groundbreaking NHS policy change allows women to initiate hormone replacement therapy directly through pharmacies, breaking down barriers to menopause treatment across the UK.
FDA approves revolutionary new menopause drug Lynkuet
American regulators approve first-of-its-kind non-hormonal treatment Lynkuet, offering new hope for millions of women suffering from debilitating menopausal symptoms.
NHS adding menopause questions to health checks
The NHS is transforming its midlife health assessments to include crucial menopause and perimenopause questions, addressing long-standing gaps in women's healthcare.
NHS adds menopause questions to health checks
In a landmark move for women's healthcare, the NHS is integrating menopause questions into routine health assessments for the first time, transforming how midlife women receive support.
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