Beat the Christmas Party Buffet: Expert Tips for 2024
A functional nutritional therapist reveals how to navigate festive canapés and cocktails to avoid weight gain and blood sugar crashes. Learn the smart swaps for a healthier season.
Category : Search result: mindful drinking
US Drinking at Lowest Since 1995, Data Shows
New data reveals US adults are drinking less, with weekly consumption at its lowest since 1995. But experts debate if it's a health trend or economic pressure. Discover the full story.
Expert tips to avoid drinking too much this Christmas
Discover eight simple, evidence-based strategies from specialists to help you control your alcohol intake during the busy December social season, without relying on willpower alone.
How to avoid drinking too much this Christmas
Discover 8 evidence-based strategies from experts to help you drink less during the festive period without relying on willpower alone. Take control of your drinking habits today.
Expert Tips for a Healthy Christmas Party Season
Discover how to navigate the festive season without sacrificing your health. Learn expert strategies for mindful drinking, nutrition, and setting boundaries to enjoy Christmas fully.
Navigate Christmas Parties Without Sabotaging Wellbeing
Discover expert strategies for enjoying festive parties without burnout. Learn moderation techniques for alcohol, nutrition and rest to maintain wellbeing throughout December.
Hara Hachi Bu: The 80% Full Eating Philosophy
Discover hara hachi bu, the Japanese eating philosophy for weight loss and mindful living. Learn how eating until 80% full can transform your health.
Hotel Chocolat Velvetiser 2.0 Review: Hot & Cold Drinks
Hotel Chocolat's new Velvetiser machine now makes both hot and cold silky chocolate drinks. Our honest review tests if the £150 upgrade is worth it for chocolate lovers.
Your Body After Quitting Alcohol: A Timeline
Discover the surprising health benefits of giving up alcohol, from better sleep in one week to reduced cancer risk in one year. Start your journey to better health today.
Brits' Lifetime Tea Cost Revealed: A £6,622 Brew
Research reveals the average Briton drinks 62,046 cups of tea in a lifetime, costing just £6,622. Discover the breakdown of this national habit and how to save on your brew.
Construction worker's tap water warning goes viral
A construction worker's viral video reveals corroded UK water pipes, urging households to use filtration systems. Despite official safety ratings, the footage raises concerns.
Hot Chocolate Brands Contain Minimal Real Cocoa
Investigation reveals many popular UK hot chocolate brands contain less than 20% real cocoa. Discover which products offer genuine chocolate content and healthier alternatives.
Heavy drinking before 40 raises severe stroke risk
Groundbreaking research shows that alcohol consumption patterns before middle age dramatically impact stroke severity, with heavy drinkers facing more devastating outcomes.
Sydney Paint Harvests Drinking Water From Air
Groundbreaking technology developed by University of Sydney researchers can extract litres of drinking water daily from atmospheric moisture using nothing but specialised paint.
Japanese 80% Full Rule: Secret to Weight Loss
Discover the Okinawan principle of eating until 80% full - a revolutionary approach to weight management that's transforming how Brits think about food and portion control.
Japanese Hara Hachi Bu: Eat 80% Full for Longevity
Discover how the Okinawan practice of eating until 80% full is revolutionising Western approaches to nutrition, weight management and healthy ageing.
Forever Chemicals Found in UK Drinking Water
Exclusive investigation uncovers concerning levels of toxic 'forever chemicals' in UK drinking water supplies, with regulators accused of withholding crucial safety data from the public.
Health Experts Debunk Dangerous Tap Water Myths
Medical professionals are challenging viral wellness claims that UK tap water is unsafe, warning that filtered water alternatives could pose serious health risks.
UK Water Crisis: Forever Chemicals Force Urgent Action
England's drinking water regulator has been compelled to take immediate action after government scientists identified widespread risks from toxic PFAS chemicals in water supplies, raising serious health concerns nationwide.
One Drink Daily Increases Cancer Risk, Study Finds
Groundbreaking research shows even moderate alcohol consumption significantly raises cancer risks for adults, challenging current drinking guidelines and public health perceptions.
Microplastics in water bottles may fuel cancer growth
Groundbreaking research reveals that microplastics leaching into water from both plastic AND glass containers can accelerate tumour development. Experts warn about the invisible health threat lurking in your daily hydration.
Thailand's New Alcohol Laws Threaten Tourist Fines
UK holidaymakers heading to Thailand face severe penalties as new alcohol restrictions come into force. Discover how these strict laws could impact your tropical getaway and wallet.
How UK pubs survive Gen Z's sober era
Discover how Britain's pub landlords are reinventing their establishments to stay profitable as Gen Z embraces sobriety and drinking culture transforms.
The Dangers of Drinking Too Much Water
New research challenges conventional hydration wisdom, revealing how excessive water consumption can be dangerous and what the real signs of dehydration actually are.
Real UK vampire reveals blood-drinking secret life
A self-proclaimed real vampire reveals the dark secrets of living a nocturnal existence, from drinking blood to avoiding sunlight in modern Britain.
Forever Chemicals Contaminate Millions' Drinking Water
Shocking research from the University of New Mexico shows PFAS contamination affects nearly half of US tap water, with Albuquerque residents facing particularly high exposure risks.
Grealish's Dubai drinking session raises fitness concerns
Manchester City's £100m man Jack Grealish spotted enjoying extended drinking session in Dubai amid crucial pre-season preparations, raising questions about his fitness levels and professionalism.
Bear Grylls' Water Filter Eliminates Bad UK Tap Water Taste
Discover how Bear Grylls' revolutionary Water-to-Go filter transforms UK tap water into pure, great-tasting drinking water while removing 99.9% of contaminants. Perfect for outdoor adventures and everyday use.
Hangxiety: The Science Behind Morning-After Regret
Experts reveal why that familiar feeling of 'hangxiety' - the potent mix of hangover and anxiety - strikes after drinking alcohol, and what you can do to combat it.
Daily Drinking Raises Blood Pressure Risk
Groundbreaking research reveals that even moderate alcohol consumption significantly increases blood pressure and heart disease risk, challenging current health guidelines.
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