The UK government has exempted small housing developments from biodiversity net gain rules, breaking a key environmental promise. Critics warn it risks habitat restoration and investor confidence.
Research reveals why festive overindulgence may not lead to lasting weight gain. Experts explain the science and offer realistic tips for a healthy New Year.
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Experts warn popular weight-loss injections can reduce muscle mass, equivalent to a decade of ageing, increasing frailty risk. Strength training is vital for 2.5 million UK users.
A personal trainer reveals the first gentle stretches to do after a long-haul flight to relieve muscle tightness and improve circulation. Feel better faster with these simple moves.
A leading physiotherapist explains sarcopenia, the age-related muscle loss affecting millions, and shares practical, expert-approved tips to stay strong and active well into your 60s and beyond.
Real Madrid's Trent Alexander-Arnold faces two months out with a thigh muscle tear, missing key matches and jeopardising his England World Cup hopes. Read the full story.
Real Madrid confirm Trent Alexander-Arnold has suffered a quadriceps injury, sidelining him for two months and jeopardising his England World Cup chances. Read the latest on his recovery timeline.
New research suggests soybean oil, prevalent in processed foods, may drive obesity through metabolism. Learn what this means for your diet and health policy.
New research reveals it's not soybean oil itself, but how the body metabolises it, that can trigger obesity. Discover the hidden ingredient in your processed foods.
TOWIE star Amy Childs shares an emotional update on her journey to regain muscle and confidence after extreme weight loss, revealing the toll of family stress. Discover her new approach to nutrition and wellness.
The NHS warns that specific muscle pain, described as a deep ache or burning sensation, could indicate compartment syndrome, a serious condition requiring immediate medical care.
New research reveals your gluteus maximus shape can predict Type 2 diabetes risk. Discover how squats and lunges can help regulate blood sugar and improve health.
Fitness coach Dmitry Nuyanzin, 30, tragically passed away after a 10,000-calorie daily diet to promote his weight loss programme. A stark warning on extreme eating.
Groundbreaking UK research reveals your gluteus maximus shape indicates diabetes risk. Discover how fitness protects metabolic health and simple exercises to help.
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Food Network star Guy Fieri reveals he will be in a wheelchair for eight weeks after a severe leg injury on set. Discover the shocking details of his recovery.
Food Network star Guy Fieri, 57, is recovering after a serious quad muscle tear from a stair fall required emergency surgery. Discover the details of his injury and recovery journey.
Ryan Seacrest is working with a celebrity trainer to transform his physique after fans expressed concern over his 'gaunt' appearance. Discover his fitness journey and fan reactions.
Leading conservation groups warn Labour's Planning and Infrastructure Bill could cause irreversible wildlife loss. 65,000 people have protested. Read the full analysis.
Michelle Obama showcases a bold new look in Annie Leibovitz photoshoot, sparking online speculation about potential weight loss drug use. Discover the full story.
Exclusive FBI investigation reveals Thomas Matthew Crooks's disturbing online fetishes and detailed planning before attempting to assassinate Donald Trump. Read the full report.
Renowned country music songwriter Walt Aldridge, famed for hits like '(There's) No Gettin' Over Me', has passed away at 70. Read our tribute to his legendary career.
New research shows 67% of women gain too much or too little weight during pregnancy, increasing health risks for both mother and baby. Learn more about the findings.
Alex Aspasia reveals her 200lb weight gain journey, declaring she feels 'liberated in her own body' despite online trolls. The 6ft model champions body positivity.
Chat show legend Graham Norton reveals his recovery journey after full shoulder replacement surgery, including weight gain and return to cycling. Read his inspiring health update.
Arsenal face an anxious wait after defender Gabriel Magalhaes suffered a muscle injury while playing for Brazil. Get the latest updates on his condition and the impact on Mikel Arteta's squad.
TOWIE star Amy Childs reveals her journey to gain healthy weight after stress caused extreme loss. She's focusing on nutrition and family. Read her inspiring update.
A retired teacher transformed her health, shedding over 7st and putting her type 2 diabetes into remission after joining an NHS-referred Slimming World group.
Barstool Sports founder Dave Portnoy responds to fans mocking his appearance in a viral photo with Robert Kraft, admitting 'I'm definitely getting fat'. Discover his unfiltered take.