Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
EasyJet launches a new budget route from Liverpool to Naples, the birthplace of pizza. Flights start 3 August, offering winter sun and cultural trips to Pompeii. Book now.
JetBlue suspends its popular nonstop service between Newark and Tampa until April 2026, forcing passengers onto connecting flights. Discover the details and wider airline route cuts.
The M54 in Shropshire is closed eastbound for overnight recovery of a crashed HGV. National Highways warn of delays and have a diversion in place. Follow for live updates.
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
Anastasia Samoylova retraces a 1954 photographic journey up America's Atlantic Coast, uncovering a nation grappling with its history and identity. Discover the powerful images.
Ryanair cancels multiple routes to Europe. Travel experts from MoneySuperMarket recommend three alternative destinations for your next holiday. Discover your new getaway.
Tourists tore down a historic wall at Ardvreck Castle to avoid wet feet for photos. Historic Assynt condemns the vandalism and urges visitors to respect Scotland's heritage.
A North Carolina driver's windscreen shattered after a bald eagle dropped a cat onto her car on Route 74. Read the full incredible story of this wildlife incident.
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Polish PM Donald Tusk brands a railway explosion on a vital Ukraine aid route an 'unprecedented act of sabotage'. Police launch an investigation as fears of hybrid attacks grow.
The Milano Cortina 2026 Winter Olympics torch relay begins a 12,000km journey across Italy, visiting Rome's Colosseum and Venice. Discover the full route and schedule here.
Discover why Auckland is captivating travellers with its waterfront espresso bars, volcanic lookouts and incredible dining scene. Find out why Qantas chose it for their new Adelaide route.
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
The Los Angeles Dodgers have revealed plans for their World Series championship parade, with a celebratory procession set to wind through downtown LA streets, honouring their historic season triumph.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Everything you need to know about the 2025 New York City Marathon, including celebrity participants, course updates, and registration details for the iconic race.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
Discover why the West Highland Line in Scotland has been crowned the UK's most picturesque railway route, offering passengers unparalleled views of lochs, mountains and magical landscapes.
Eastern Airways suspends its Aberdeen to Teesside route after 18 years, dealing another blow to regional connectivity as aviation struggles post-pandemic.
Delta Air Lines launches groundbreaking non-stop service between Atlanta and Riyadh, opening new business corridors and strengthening US-Saudi aviation ties.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
Jashanpreet Singh faces multiple charges following a devastating truck collision in California that left four dead and vehicles engulfed in flames on State Route 99.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.