Doctor: You've been brushing your teeth wrong your whole life
An NHS doctor reveals the crucial timing mistake millions make with morning brushing, which can damage enamel and increase tooth decay risk. Learn the correct routine.
Category : Search result: oral hygiene routine
Doctor: You're brushing your teeth wrong
An NHS doctor warns brushing after breakfast damages enamel. Discover the correct timing for morning and evening brushing to protect against tooth decay.
Cat's adorable bedtime habit leaves owners in disbelief
A cat owner was left stunned after realising her pet's quirky behaviour was a sweet bedtime ritual. Discover what other feline fans revealed about their own furry overlords.
5,000+ UK Restaurants Fail Food Hygiene Checks
Exclusive data reveals thousands of UK cafes and restaurants, including major chains, have failed hygiene standards. Check your local area's safety record now.
GP: Unwashed Water Bottles Can Cause Illness
A UK GP warns that failing to wash your reusable water bottle daily can lead to stomach bugs causing diarrhoea and vomiting. Discover essential gym hygiene tips to stay healthy.
GP: Unwashed Water Bottles Cause Stomach Bugs
A UK GP warns that a common gym hygiene mistake with water bottles can lead to diarrhoea and vomiting. Discover the essential habits to stay healthy this winter.
Mum can't stand son's girlfriend's 'unbearable' body odour
A mother reveals her distress as her son's girlfriend, living with them, refuses to wash. She's tried talking to her son, but the problem persists. Read the full story.
Essential Daily Habit Most People Skip in 2026
As 2026 begins, experts urge adding tongue scraping to your daily routine. Discover the three key benefits for oral health, taste, and even heart health that most people are missing.
Essential daily hygiene habit most people skip in 2026
A crucial hygiene step, tongue scraping, is often overlooked in daily routines. Experts reveal three key benefits for oral and cardiovascular health. Discover why you should start today.
Dentist's One Quick Habit for Better Teeth After Meals
A dentist reveals a simple, free habit to protect your teeth after festive food and drink. Learn why rinsing, not brushing, is key to preventing enamel erosion and decay.
Dentist's one quick habit for healthier teeth after meals
A dentist reveals a simple, free habit to protect your teeth after festive food and drink. Learn why rinsing, not brushing, is key to preventing damage and decay.
Over 1,200 UK pubs fail food hygiene standards
Exclusive audit reveals 1,224 British pubs, bars and nightclubs failed food hygiene inspections, with major chains like BrewDog and Toby Carvery on the list. Check your local venue's rating now.
Dentists' Warning: Holiday Foods That Cause Bad Breath
Dentists warn which Christmas party foods and drinks cause the worst bad breath and share expert tips to combat it. Learn how to keep your breath fresh this festive season.
Why your dog smells like fish: expert warning
A pet expert warns a fishy odour on your dog can signal blocked anal glands or oral health issues. Learn the signs and what action to take for your pet's wellbeing.
Dentist: Change toothbrush every 3 months to stop bacteria
A TikTok dentist reveals why you must change your toothbrush every three months and immediately after illness to prevent harmful bacteria build-up and gum disease.
Cheese Types That Strengthen Tooth Enamel Revealed
Aged cheeses like cheddar and brie can protect your teeth. Discover how less than a slice a day helps prevent decay and strengthens enamel naturally.
Protect Your Teeth from Sugar: 3 Key Steps
Discover what happens to your teeth seconds after sugar hits them and learn three expert-backed strategies to prevent tooth decay and protect your enamel effectively.
Dentists reveal the correct mouthwash timing
Dental experts explain why you should use mouthwash after brushing, but not immediately. Discover the optimal routine for maximum fluoride protection and oral health.
Dentist: Never put a cap on your toothbrush
A dentist reveals why covering your toothbrush encourages fungi and bacteria growth. Discover the correct way to store your brush and protect your oral health.
Garlic Mouthwash Offers Longer-Lasting Protection
Scientists discover a garlic extract mouthwash provides longer-lasting antibacterial protection than chlorhexidine brands, offering a potential natural alternative for oral hygiene.
Food hygiene sticker designer reveals hidden details
The woman who designed the UK's iconic food hygiene rating stickers 16 years ago reveals the clever hidden details, including knife and fork symbols, she incorporated into the design.
Dentist's warning over common morning teeth mistake
A leading dentist explains why brushing your teeth at the wrong time before 8am can damage enamel and increase plaque, sharing the optimal morning routine.
14 Best Whitening Toothpastes for Brighter Teeth
Discover the top whitening toothpastes tested for stain removal, sensitivity and fresh breath. Get expert advice for achieving a brighter smile safely at home.
Mouth Ulcer Warning: Dentist Reveals Cancer Signs
A dentist issues a vital health warning over persistent mouth ulcers, revealing key symptoms that could indicate oral cancer. Learn the red flags and when to see a doctor.
Imperial Brands profits up on nicotine pouches and prices
Tobacco giant Imperial Brands reports profit growth, driven by cigarette price hikes and surging demand for oral nicotine pouches. The firm returns billions to shareholders.
Root canal treatment lowers blood sugar levels
New UK research reveals root canal treatment can significantly lower blood sugar and improve cholesterol, offering protection against type 2 diabetes and heart disease.
Dentist's 3-Step Guide to Perfect Teeth
Discover the three essential changes to your oral hygiene routine from dentist Dr Shaadi Manouchehri that promise healthier teeth, gums, and a dazzling smile.
Dentist: 2-Week Mouth Ulcer Could Signal Cancer
An oral surgeon warns that a persistent mouth ulcer lasting over two weeks is a 'red flag' for potential oral cancer. Learn the signs and why early detection is crucial.
Dentist's 6 Sinister Plaque Symptoms Warning
Dr Kanir Bhigal reveals how plaque buildup causes gum disease, bad breath and tooth loss. Learn the vital steps to protect your oral and overall health today.
Suri Electric Toothbrush: Aesthetic Design Tested
We tested the stylish Suri electric toothbrush. Does its performance match its sleek, sustainable design? Discover if it's worth the £75 investment for your oral care routine.
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