New research suggests moderate tea consumption could support bone health in women, while very high coffee intake might increase hip fracture risk. Discover the simple dietary tweaks for stronger bones.
Discover how targeted strength workouts are revolutionising menopause management, reducing hot flushes and protecting against osteoporosis in midlife women.
Discover the surprising science behind why we get shorter with age and practical strategies to maintain your height and posture throughout your later years.
Health Secretary Wes Streeting confronts a mounting crisis as leading health charities sound the alarm over a 'devastating' surge in osteoporosis-related deaths and debilitating fractures, urging immediate government intervention.
Experts reveal that changes in nail colour and texture may indicate underlying bone health problems. Learn what to watch for and when to seek medical advice.
New research suggests facial wrinkles may reveal more than just age—they could indicate bone density and overall skeletal health, offering a potential early warning system for osteoporosis.
New research suggests that skin wrinkles may be more than just a sign of ageing – they could indicate bone density and fracture risk in postmenopausal women.