Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
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Free Fitness: Build Strength with Bodyweight Training
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
Switch Careers in 2026: No Degree Needed
Feeling the January work blues? Financial expert Vicky Parry reveals accessible career paths with no degree required, from AI training to dog walking. Discover your next move.
Switch Careers Without a Degree: 5 UK Jobs for 2026
Feeling the January work blues? Financial expert Vicky Parry reveals five accessible career paths requiring little to no formal training. Discover how to make a change and find funding for your new start.
Trump backs ICE, calls witness 'paid agitator' after shooting
Donald Trump endorsed VP's baseless claim about Renee Good, killed by ICE in Minneapolis. He labelled a witness screaming 'shame' a 'professional troublemaker'. Read the full analysis.
Sydney Sweeney Back with American Eagle Post-Controversy
Actress Sydney Sweeney resumes partnership with American Eagle months after her 'great jeans' ad sparked a fierce eugenics debate. She breaks her silence on the scandal.
Poll: Should Grandparents Be Paid for Childcare?
A new poll uncovers surprising British attitudes on paying grandparents, weight-loss jabs, and inheritance. Discover the quirky findings on family and personal life.
I Tried Chris Hemsworth's 5-Move Avengers Workout
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
Inside Ukraine's Brutal Training Camp for New Recruits
An exclusive look at the intense Ukrainian training camp transforming civilians into combat-ready soldiers in just weeks. See the brutal reality of preparing for war.
Violent Police Training Drills Cause Deaths and Injuries
A lack of national standards for police training has led to dangerous academy drills, linked to deaths and serious injuries. Critics demand change. Read the full investigation.
Police Combat Training Linked to Deaths and Injuries
An investigation reveals police combat training drills, a national rite of passage, have caused at least a dozen deaths and hundreds of injuries since 2005. Read the full report.
Violent Police Training Drills Tied to Deaths and Injuries
An AP investigation reveals how aggressive 'RedMan' training exercises at US police academies have led to fatalities and severe injuries. Calls grow for national safety standards. Read the full report.
US Military to Cease Live Animal Battlefield Training
The US Department of Defense will halt the use of live animals in combat trauma training from 2026, a major victory for animal welfare campaigners. Read the full story on this landmark policy change.
US Military Stops Shooting Pigs and Goats for Training
The US military will cease using live pigs and goats for trauma training, a practice made obsolete by advanced simulators. The ban, part of the 2025 defence bill, is hailed as a victory for animal rights.
Training with world's fittest woman Aimee Cringle
A fitness writer attempts a gruelling CrossFit workout alongside elite athlete Aimee Cringle in Worcester. The result is a brutal lesson in just how good the pros are. Read the full story.
I'm A Celeb's Highest & Lowest Paid Stars Revealed
As the 2025 final approaches, we reveal the huge pay gaps in the jungle. From Coleen Rooney's record fee to the stars who earned peanuts. Read the full story.
BP axes paid breaks and holiday bonuses for staff
BP is scrapping paid rest breaks and most bank holiday premiums for 5,400 forecourt workers, offsetting a rise in the real living wage. Read the full story on the controversial move.
Clark's £12.8m Earnings in 2025 Despite Injury
Indiana Fever star Caitlin Clark reportedly earned $16.1m (£12.8m) in 2025 despite playing just 13 games. Discover how off-court deals propelled her into the top-paid female athletes list.
Coco Gauff Crowned Highest-Paid Female Athlete of 2025
US tennis star Coco Gauff leads the 2025 highest-paid female athletes list, earning $31 million. Tennis dominates the rankings, highlighting the sport's financial growth and pay parity.
2026 Leave Guide: Maximise Holidays with 8 Days
Discover clever 2026 annual leave strategies for England and Wales. Use bank holidays to get 16-day breaks for minimal leave. Plan your ultimate travel year now.
$20M Firefighter Training Centre Revived in Ohio
Norfolk Southern partners with Ohio and Youngstown State University to build $20 million first responder training facility near East Palestine derailment site. Learn how this will enhance rail safety.
Expert's 'Crazy' Dog Training Method Challenges Owners
World champion gundog trainer Jason Mayhew says UK dog owners are too overprotective. Discover his five instinct-based tips for a stronger bond with your pet.
Army uses video games like Call of Duty for training
The British Army is using video games including Call of Duty and drone simulators to sharpen soldiers' combat skills. Discover how gaming technology is enhancing modern warfare readiness.
Civilians and veterans train US troops in war games
Photographer Claire Beckett documents the role-players who simulate Afghan and Iraqi life for US military training. Explore the complex cultural dynamics of this unique preparation.
Puppies form guard of honour at rugby match
Guide Dogs puppies created a special guard of honour at a Premiership Women's Rugby match in Gloucester. The event highlighted their vital socialisation training and celebrated volunteer efforts.
I'm A Celeb's Highest-Paid Stars: £1.5m Fees
Discover the staggering fees paid to I'm A Celebrity stars, from Nigel Farage's £1.5m to Coleen Rooney's record payday. Find out who earned the most in the jungle.
Alcaraz uses extreme blood flow restriction training
Carlos Alcaraz employs controversial blood flow restriction bands to build muscle and gain a competitive edge at the ATP Finals. Discover how this extreme method works.
Dog's Incredible Toilet Training Stuns Owner
A stunned dog owner captured the moment her clever cockapoo demonstrated remarkable bathroom independence, proving some pets are smarter than we think.
Expert reveals how to stop your dog begging for food
Discover the surprising training technique that stops dogs begging for food without punishment. Professional dog trainer reveals how to teach your pet perfect mealtime manners.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
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