Government sets new targets for children's physical activity
The UK government has announced new targets to increase physical activity among children in England. Find out what the goals are and how they plan to achieve them.
Category : Search result: physical activity health
Orange Juice Alters Genes, May Improve Heart Health
New research reveals daily orange juice consumption influences thousands of genes linked to blood pressure and inflammation. Discover how a simple glass could support long-term cardiovascular wellness.
Trump to release October MRI results, says health 'perfect'
President Donald Trump says he will release results of his October MRI scan, which the White House confirms showed 'exceptional' health. Read the latest update.
Trump to Release MRI Results, Unsure of Body Part Scanned
President Donald Trump says he will release results of an October MRI scan, describing them as 'perfect'. He admitted he doesn't know which part of his body was imaged. Read the latest health update.
Orange Juice Influences Genes, May Control Blood Pressure
New research reveals daily orange juice consumption can alter gene activity linked to inflammation and blood pressure, offering heart health benefits. Discover the science behind your morning glass.
Trump MRI Scan Results Released, Shows 'Excellent Health'
The White House has detailed the results of Donald Trump's recent MRI scan, confirming the 79-year-old's cardiovascular and abdominal health is 'perfectly normal'. Read the full medical summary.
Exercise Improves Memory and Focus, Major Study Confirms
New research analysing 2,700 studies shows physical activity, from walking to yoga, significantly enhances memory, cognition, and focus. Discover how to sharpen your mind.
Trump to Release MRI Results, Unsure of Body Part
President Donald Trump will release his MRI scan results from his October physical. The White House has not explained the reason for the scan. Read the latest health update.
Daily walk can add 11 years to your life
New research shows walking 160 minutes daily could extend life expectancy by 11 years. Discover how simple movement counters sedentary lifestyle risks.
Fitness shortcuts that deliver healthy results
Discover how brief daily activities from gardening to skipping can improve heart health and combat sedentary lifestyles. Expert tips for effective fitness shortcuts.
Expert Fitness Shortcuts for Busy Lifestyles
Discover how small daily activities and clever fitness cheats can boost heart health and longevity. Experts reveal affordable ways to integrate exercise into a busy schedule.
8,000 Steps More Effective Than 10,000 For Health
New study reveals the 10,000-step goal is a marketing myth. Discover how brisk walking can reduce heart disease risk and add years to your life. Start walking smarter today!
UK Inactivity Crisis: 48% of Middle-Aged Do No Exercise
A worrying new fitness report reveals a slump in UK physical activity, raising risks for obesity, heart disease and diabetes. Expert Sammy Margo shares essential tips to get Britain moving again.
8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Exercise after 45 slashes dementia risk by 45%
New research shows staying physically active from age 45 onwards can reduce dementia risk by up to 45%, even for those with genetic predisposition. Start moving today for brain health.
Exercise in midlife slashes dementia risk by 45%
New research shows regular physical activity from your mid-40s can nearly halve dementia risk. Discover how to protect your brain health today.
Ex-Today Star's Shocking Health Crisis Revealed
Exclusive: Beloved broadcaster opens up about the silent health battle that brought her career to a sudden halt and left her fighting for normalcy.
5 Minutes of Daily Cycling Slashes Disease Risk
Groundbreaking research shows that incorporating brief bursts of cycling or brisk walking into your daily routine can dramatically improve health outcomes and reduce mortality risks.
Omega-3: Double Benefit for Mood and Muscle Strength
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
Trump's medical evaluation reveals surprising health results
Exclusive details emerge about Donald Trump's recent medical examination, revealing surprising findings about his cognitive health and physical condition.
Exercise Slashes Heart Disease Risk - NHS Study
Groundbreaking research shows how specific physical activities can dramatically reduce coronary heart disease risk, offering new hope for millions across the UK.
Physical signs of mental health issues we ignore
New mental health guidance reveals how sleep patterns, appetite changes and energy levels can signal underlying psychological distress before emotional symptoms become apparent.
Short, Sharp Exercise Best for Heart Health
Groundbreaking research shows brief bursts of vigorous activity are more effective for cardiovascular health than longer moderate sessions. Discover how just minutes a day can transform your heart health.
Body image fears sidelining girls from sport
New research reveals worrying trends as body image anxieties and clothing concerns create significant barriers preventing teenage girls from participating in sports and physical activity.
Gender exercise gap: Men need double for heart protection
Groundbreaking UK research reveals men require 300 minutes of weekly exercise to achieve the same cardiovascular benefits women get from just 140 minutes, challenging one-size-fits-all fitness guidelines.
Brigitte Macron's health suffered from cyberbullying
Brigitte Macron suffered significant physical and mental health deterioration due to relentless online harassment targeting her relationship with Emmanuel Macron, Paris court hears in landmark cyberbullying case.
James Jordan's Strictly training confession: The hidden toll
Former Strictly professional James Jordan reveals the surprising physical and mental challenges of dance training that go far beyond the glitter and glamour of the ballroom.
Forget 10,000 Steps: How Little Walking Fights Heart Disease
Groundbreaking UK research challenges the 10,000-step dogma, revealing exactly how little daily walking is needed to significantly reduce heart disease and early death risks.
Daily activities slash dementia risk, study finds
Groundbreaking research from Boston University School of Medicine using UK Biobank data shows how simple daily movements could dramatically reduce dementia risk in older adults.
10,000 Steps Myth Busted: Real Daily Target Revealed
Groundbreaking research challenges the famous 10,000 steps mantra, revealing how many steps you really need and the surprising benefits of walking at different paces.
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