Expert Advice to Protect Your Knees from Injury
Physiotherapists reveal how to maintain strong knees, avoid pain, and reduce the risk of osteoarthritis. Learn about warm-ups, weight management, and essential exercises.
Category : Search result: physiotherapy advice
Physio's Six Key Tips for Staying Healthy Over 60
Expert physiotherapist Lucy Macdonald reveals the six common pitfalls people over 60 must avoid to maintain mobility, prevent injury, and ensure long-term health and wellness.
Expert's Secret to Maintaining Muscle Strength in Later Life
A leading physiotherapist explains sarcopenia, the age-related muscle loss affecting millions, and shares practical, expert-approved tips to stay strong and active well into your 60s and beyond.
Simple Fix for 'Neck Hump' Affecting UK Workers
A physiotherapist reveals a simple exercise to combat 'tech neck' and the painful 'neck hump', a condition now affecting 70% of British office workers and teens. Learn the easy relief technique today.
Graham Norton shares health update after shoulder surgery
Chat show legend Graham Norton reveals his recovery journey after full shoulder replacement surgery, including weight gain and return to cycling. Read his inspiring health update.
Dear Vix: When Friendship Hides Secret Feelings
An agony aunt tackles the delicate situation of unrequited love between friends, offering practical advice for navigating emotional minefields while preserving precious friendships.
Vietnam Flooding: Essential Travel Advice for UK Tourists
UK travellers to Vietnam face significant disruptions as severe flooding hits central regions. Discover which popular destinations are affected, transport updates, and crucial safety advice for your Southeast Asian journey.
NHS physiotherapy crisis revealed in damning poll
Exclusive survey shows NHS physiotherapy services in steep decline as outdated equipment and inadequate facilities compromise patient recovery across the UK.
Tai Chi Beats Physio for Knee Arthritis Pain Relief
Groundbreaking research reveals the ancient practice of Tai Chi provides superior pain relief and improved mobility for knee osteoarthritis sufferers compared to standard physiotherapy, offering new hope for millions battling chronic joint pain.
Citizens Advice CEO steps down amid charity crisis
Dame Clare Moriarty announces departure as CEO of Citizens Advice England and Wales while the charity faces unprecedented pressure from energy and cost-of-living crises.
AI advised woman to end 8-year relationship
A woman's life was turned upside down when artificial intelligence advised her to leave her long-term partner. Discover how ChatGPT relationship guidance sparked a real-life breakup crisis and what experts say about AI counselling.
Fitness After 60: Expert Exercise Guide
Discover revolutionary exercise strategies for people over 60 that can transform your golden years into your most active and vibrant era yet.
Exercise therapy beats painkillers for knee arthritis
Groundbreaking NHS research reveals targeted exercise programmes outperform medication and surgery for chronic knee pain, offering new hope for millions of Britons suffering from osteoarthritis.
Expert's 5-Minute Pre-Run Routine Prevents Injuries
Leading physiotherapist shares her essential warm-up protocol that could save runners from painful injuries and keep them on track with their fitness goals.
NHS GP: Why 'Well Enough' Puts Your Health at Risk
An NHS doctor reveals the dangerous health misconception affecting millions and shares crucial advice for proactive healthcare in today's challenging NHS landscape.
Gen Z seeks grandparents' advice amid cost of living crisis
New research reveals young adults are increasingly seeking wisdom from older generations about finances, careers and relationships as economic pressures mount.
UK's Top Physiotherapy Universities 2025 Revealed
The Guardian's 2025 league table uncovers the best UK universities for physiotherapy degrees. Discover which institutions lead in graduate prospects, student satisfaction, and teaching quality for aspiring physiotherapists.
Car Expert's Warning: The One Vehicle You Must NEVER Buy
A leading UK car sales expert issues a stark warning to used car buyers, naming and shaming a specific popular model to avoid at all costs due to crippling repair bills and reliability nightmares.
Tech Neck: 5 Exercises To Banish Phone Posture Pain
Leading physiotherapists declare 'tech neck' the new modern malaise. Discover the warning signs and the five-minute daily routine that could save you from chronic pain and spinal damage.
Stroke victims forced into private care amid NHS crisis
Exclusive investigation reveals a dramatic surge in stroke patients turning to costly private rehabilitation due to crippling NHS delays, with waiting times now exceeding six months for crucial therapy.
90-Year-Old's Simple Exercises For Strength & Longevity
A leading physiotherapist analyses the daily exercise routine of a super-fit 90-year-old pensioner, revealing the simple secrets to maintaining strength, balance, and vitality deep into old age.
Knee Clicking & Pain: Ultimate Guide to Crepitus
Is your knee clicking, cracking, or grinding? Our comprehensive guide explains the causes of crepitus, when it's a sign of a serious injury, and the latest NHS-recommended treatments for knee pain.
Exact Date to Switch Off Heating and Save £100s Revealed
Energy experts reveal the precise calendar date most UK households should switch off their heating to maximise savings without sacrificing comfort, potentially saving over £100 annually.
Expert Challenges Allsopp's Property Advice to Rayner
Property expert David Hollingworth challenges Kirstie Allsopp's controversial advice to Angela Rayner, warning selling her council house could have been a major financial misstep. Discover why holding onto property often beats quick sales in UK's volatile
Recruiter: 9 Things To NEVER Put On Your CV
A top UK recruiter reveals the CV mistakes that instantly sabotage your job application. Learn what to leave off your resume to land more interviews and avoid being binned by hiring managers.
NHS Doctor's Warning: 7 Health Habits You Must Stop Now
An NHS GP reveals the surprising everyday mistakes you're making, from over-cleaning ears to misusing moisturiser, and shares expert advice for truly protecting your wellbeing.
Change Your Walk, Beat Arthritis Pain Without Drugs
Groundbreaking research reveals that simply altering your walking style can be more effective than painkillers for osteoarthritis, offering a drug-free solution to millions suffering from chronic knee pain.
1920s newspaper article reveals shockingly modern relationship advice
A newly unearthed newspaper column from 1923 exposes remarkably progressive advice for men on marriage and relationships, proving that modern dating dilemmas are anything but new.
Therapist Reveals 4 Green Flags In A Perfect Partner
A leading relationship therapist shares the four key green flags that signal a truly healthy and lasting partnership. Discover the subtle signs of deep compatibility and emotional security.
Page 1 of 4