5-step sleep hack 'works like magic' for instant snooze
A simple breathing technique from a viral TikTok video is helping millions fall asleep instantly. Discover the five-step method praised for its 'magic' effects on sleep quality and relaxation.
Category : Search result: pineal gland meditation
Monk's Meditation Wisdom for Modern Stress
A Buddhist monk explains how daily meditation cultivates wisdom, resilience, and emotional balance. Discover the science-backed benefits and how the practice is growing in the West.
8 Hacks to Reduce Blood Pressure & Festive Stress
Mark World Meditation Day with eight easy tips from a Reddit user to master meditation, reduce anxiety, lower blood pressure, and manage Christmas stress effectively.
British Yoga Teacher Arrested During Meditation in India
A British yoga instructor was forcibly detained by Indian police while teaching a meditation session in Rishikesh, sparking international attention and concerns about treatment of foreign nationals.
Best Meditation Apps 2025: UK Mindfulness Guide
Discover the top-rated meditation apps transforming mental wellness in Britain. From mindfulness beginners to seasoned practitioners, find your perfect digital sanctuary for stress relief and better sleep.
Teen's hiccups revealed as rare cancer symptom
A teenager's seemingly harmless hiccups turned out to be a warning sign of a rare adrenal gland cancer, leading to emergency surgery and a life-changing diagnosis.
Yoga Nidra: The Sleep Meditation Revolution
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
Spirituality's Renaissance in Our Chaotic World
In an era of overwhelming information and global uncertainty, many are turning to spiritual practices to find meaning and mental clarity. Discover why ancient wisdom is experiencing a renaissance.
Miley Cyrus Reveals Her Secret to Five Years of Sobriety
Pop sensation Miley Cyrus opens up about the simple yet powerful daily practice that has kept her grounded and sober for half a decade, sharing her transformative journey to wellness.
Burning Man Chaos: Meditation Beside a Stranded Tesla Cybertruck
James Patrick's surreal Burning Man experience: meditating beside his Tesla Cybertruck amidst apocalyptic floods, mass stranding, and a tragic fatality in the Nevada desert.
London's Meditation Surge: Healing After COVID
Discover how Londoners are turning to meditation and mindfulness to combat the lasting mental health effects of the COVID-19 pandemic, with classes and apps seeing a record surge.
Jota Copies Haaland's Celebration in Liverpool Win
Liverpool star Diogo Jota mimicked Erling Haaland's famous celebration after scoring in the FA Cup, sparking a frenzy of fan reactions and memes online.
Bobby Brazier Embraces Hare Krishna After Split
Exclusive: Strictly Come Dancing finalist Bobby Brazier finds solace in the Hare Krishna movement following his split from Liberty Love. Discover his transformative journey into meditation and spiritual healing.
Bobby Brazier's Spiritual Awakening with Hare Krishna
EastEnders and Strictly star Bobby Brazier reveals how embracing Hare Krishna philosophy helped him find profound happiness and purpose, leading to a potential career shift away from showbiz.
Sheridan Smith on therapy, alcohol and meditation journey
Actress Sheridan Smith shares her journey through therapy, overcoming alcohol dependency, and embracing meditation for mental wellbeing.
Camp Bestival 2024: Wellness & Music with Sir Tom Jones
Camp Bestival returns with a unique blend of music, wellness, and family activities, featuring Sir Tom Jones and a focus on mindfulness through yoga, meditation, and breathwork.
Page 1 of 1