Try an 'Old Year's Resolution' for 2026 Goals
Ditch the January pressure. Experts suggest starting your New Year's goals now with a 'dry run' to build confidence and resilience for lasting change in 2026.
Category : Search result: positive psychology
Try an 'Old Year's Resolution' for Better 2026 Goals
Forget New Year's resolutions. Experts propose an 'old year's resolution' using practice runs and Benjamin Franklin's method to make lasting positive changes. Start now.
Top 5 Feel-Good News Stories of 2025
Amid a turbulent year, 2025 delivered moments of hope. Discover the top five uplifting stories, including the Lionesses' Euros win and a unique Papal initiative in Gaza. Watch the video highlights now.
Top 5 positive news stories from a turbulent 2025
Amid a year of conflict and political drama, we highlight five uplifting headlines from 2025, including Pope Francis's mobile clinic and the Lionesses' Euros win. Read for a dose of positivity.
Why 2025's Words of the Year Need a Positive Reboot
Explore how 2025's negative linguistic trends, from 'slop' to 'ragebait', impact wellbeing. Discover forgotten positive words to reframe 2026 with optimism and resilience.
Honey Kinny Ross shares festive photos in red velvet dress
Jonathan Ross's daughter Honey Kinny, 28, showcased her curves in a festive red velvet dress in a series of Instagram snaps. The activist also addressed past family dynamics regarding body image.
Couple Wins £1m National Lottery Jackpot for Second Time
Richard and Faye Davies from Talgarth beat staggering odds to win £1m in the Lotto, seven years after their first EuroMillions jackpot. Discover their incredible story.
Share Your Positive 2025 News Stories with The Guardian
The Guardian invites US readers to share the news stories from 2025 that brought them hope or happiness. Contribute your ray of light from a challenging year.
Trainer: Never say 'no' to a puppy - here's why
A puppy training expert explains why saying 'no' can be harmful and shares a more effective, positive method for correcting behaviour and building a confident dog.
Young mum's breast cancer diagnosis during pregnancy
Reshu Basnyat, 33, found a breast lump while pregnant. Her fight highlights gaps in screening for young women. Read her powerful story and learn about vital support.
7 Steps to Manifesting Success: Achieve Your Dreams
Discover the final four steps to successful manifesting from expert Carolyn Boyes. Learn how to overcome obstacles, manage negative thoughts, and attract your heart's desire into reality.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
New Pill May Slash Breast Cancer Recurrence Risk
A groundbreaking new pill from Roche shows promise in significantly reducing the risk of deadly breast cancer returning after treatment, offering new hope for thousands of patients.
Kate: Profitability and Positive Impact Compatible
The Princess of Wales told City leaders that business success and social good are not mutually exclusive. Discover how she champions early years development.
Djokovic on Sinner's 'Very Odd' Doping Ban
Novak Djokovic speaks out on Jannik Sinner's three-month doping suspension, calling it 'very odd' and comparing its impact to his own Australian deportation.
Why Lying Comes Naturally: The Psychology of Deception
Discover the fascinating psychological reasons why humans are hardwired to lie, from evolutionary advantages to modern social dynamics. Expert analysis reveals why we're all natural-born deceivers.
Jockey Jamie Melham banned from Melbourne Cup after positive test
Leading jockey Jamie Melham faces a two-month racing ban after testing positive for a banned substance, forcing him to miss the prestigious Melbourne Cup at Flemington.
Psychopaths favour blue colour, study reveals
New psychological research uncovers surprising connection between colour preferences and psychopathic traits, with blue emerging as the favoured hue among individuals displaying these characteristics.
Why We Can't Resist Horror Games: The Psychology
Discover the psychological paradox of horror gaming - why millions willingly subject themselves to digital terror and what this reveals about human nature.
Positive Thinking Slows Ageing, Research Reveals
Groundbreaking research reveals our emotional state directly impacts cellular ageing, with optimistic outlooks potentially adding healthier years to our lives.
Newcastle's psychological revolution under Nick Woltemade
Exclusive insight into how Newcastle United are embracing cutting-edge psychological techniques under Nick Woltemade's guidance, revolutionising player performance and mental resilience in the Premier League.
NHS Urges COVID Positive to Stay Home - New Rules
Health chiefs issue crucial new guidance for anyone testing positive for COVID-19 as cases surge across the UK. Find out the latest isolation rules and symptom advice.
Reece Walsh's psychologist reveals NRL Grand Final secrets
Exclusive insights from rugby star Reece Walsh's psychologist reveal the intensive mental conditioning that transformed the young player into an NRL Grand Final hero, showcasing the power of sports psychology in elite performance.
Halo Effect: Why Women Are Drawn to Criminals
Psychologists reveal why some women experience sexual attraction to convicted criminals, exploring the dangerous 'halo effect' phenomenon sweeping social media platforms.
Target's Universal Flare Jeans: Perfect Fit For All
Shoppers are raving about Target's latest denim sensation - the Universal Flare Jeans that promise the perfect fit regardless of body type. Discover why these affordable £35 jeans are selling out nationwide.
The Hidden Danger of Positive Thinking Revealed
Discover why relentless optimism could be setting you up for failure, and how embracing humility creates space for genuine growth and resilience in our achievement-obsessed culture.
Rugby legend Gareth Thomas becomes drag queen
Welsh rugby icon Gareth Thomas opens up about his transformative journey from international sports star to drag performer in an intimate BBC documentary exploring identity and acceptance.
Modern Parents Abandon Time-Outs for New Approach
New research reveals British parents are ditching old-school discipline methods in favour of positive parenting approaches that focus on emotional connection and communication.
Steve Martin cancels UK tour after Covid positive test
Comedy legend Steve Martin has been forced to cancel his remaining UK tour dates with Martin Short after contracting Covid-19, disappointing fans across the country.
Long-Winded Apologies Deemed More Sincere, Study Reveals
New psychology research reveals that lengthy, detailed apologies are perceived as significantly more sincere than brief ones, challenging conventional communication wisdom.
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