Festive health swaps to cut Christmas calories
Brits consume up to 6,000 calories on Christmas Day. Nutritionists reveal simple festive food swaps to boost health and cut calories without losing joy.
Brits consume up to 6,000 calories on Christmas Day. Nutritionists reveal simple festive food swaps to boost health and cut calories without losing joy.
Labour announces radical planning reforms to fast-track 1.5 million homes in five years, including new rules for green belt stations, swift bricks, and biodiversity. Discover the local impact.
Labour's planning overhaul mandates swift bricks in all new English homes to protect declining swift populations. Conservationists warn biodiversity rules are being weakened. Read the full story.
The UK government has exempted small housing developments from biodiversity net gain rules, breaking a key environmental promise. Critics warn it risks habitat restoration and investor confidence.
Research reveals why festive overindulgence may not lead to lasting weight gain. Experts explain the science and offer realistic tips for a healthy New Year.
New research suggests soybean oil, prevalent in processed foods, may drive obesity through metabolism. Learn what this means for your diet and health policy.
New research reveals it's not soybean oil itself, but how the body metabolises it, that can trigger obesity. Discover the hidden ingredient in your processed foods.
TOWIE star Amy Childs shares an emotional update on her journey to regain muscle and confidence after extreme weight loss, revealing the toll of family stress. Discover her new approach to nutrition and wellness.
Geordie Shore star Charlotte Crosby discusses the intense pressure women face to 'bounce back' after childbirth while balancing career ambitions. Read her candid interview about motherhood struggles.
Fitness influencer Alice Liveing shares her emergency hospital dash for retained placenta tissue weeks after her daughter's birth, urging others to seek medical advice for unusual post-birth bleeding.
Fitness coach Dmitry Nuyanzin, 30, tragically passed away after a 10,000-calorie daily diet to promote his weight loss programme. A stark warning on extreme eating.
Ryan Seacrest is working with a celebrity trainer to transform his physique after fans expressed concern over his 'gaunt' appearance. Discover his fitness journey and fan reactions.
Leading conservation groups warn Labour's Planning and Infrastructure Bill could cause irreversible wildlife loss. 65,000 people have protested. Read the full analysis.
Michelle Obama showcases a bold new look in Annie Leibovitz photoshoot, sparking online speculation about potential weight loss drug use. Discover the full story.
New research reveals a 4p cup of green tea may mimic effects of GLP-1 weight loss injections. Discover the natural alternatives for appetite control and weight management.
Former Made in Chelsea star Louise Thompson reveals severe birth trauma means she cannot have another child. She is now launching a petition for better maternity care. Support the campaign today.
Vick Hope offers a heartwarming glimpse into family life with Calvin Harris and their newborn son Micah, sharing intimate details of his home water birth in Ibiza.
Gogglebox star Amy Tapper defends her use of weight loss medication after shedding 7st, hitting back at critics who called her a 'liar'. Discover her inspiring journey.
Lindsay Clancy, a nurse accused of murdering her three children, will stand trial in Plymouth County. Her insanity defence argues severe postpartum depression. Read the full story.
New research shows 67% of women gain too much or too little weight during pregnancy, increasing health risks for both mother and baby. Learn more about the findings.
Alex Aspasia reveals her 200lb weight gain journey, declaring she feels 'liberated in her own body' despite online trolls. The 6ft model champions body positivity.
Chat show legend Graham Norton reveals his recovery journey after full shoulder replacement surgery, including weight gain and return to cycling. Read his inspiring health update.
Liverpool dad Martin Fletcher transformed his life, shedding 10 stone through daily yoga after doctors said surgery was his only option. Discover his inspiring journey.
TOWIE star Amy Childs reveals her journey to gain healthy weight after stress caused extreme loss. She's focusing on nutrition and family. Read her inspiring update.
Jennifer Lawrence emerges as the icon of 'momboy style' as mothers worldwide redefine postpartum fashion. Discover how motherhood sparks style evolution and defies stereotypes.
Fitness influencer Alice Liveing shares raw postpartum reality, admitting she struggles to leave house and exercise three weeks after daughter Jeannie's birth. Read her honest account.
A retired teacher transformed her health, shedding over 7st and putting her type 2 diabetes into remission after joining an NHS-referred Slimming World group.
Barstool Sports founder Dave Portnoy responds to fans mocking his appearance in a viral photo with Robert Kraft, admitting 'I'm definitely getting fat'. Discover his unfiltered take.
Former EastEnders actress Melissa Suffield reveals her raw mental health struggles and inspiring transformation into a body confidence advocate after leaving the BBC soap.
The UK government has unveiled ambitious plans for new sustainable forest towns between Oxford and Cambridge, creating 40,000 homes while preserving ancient woodlands and enhancing biodiversity.