New research reveals adding just five minutes of brisk walking to your day can lower your risk of early death by 10%. Discover how small, achievable lifestyle changes can significantly extend your lifespan.
New research reveals adding just five minutes of brisk walking daily can reduce your risk of early death by 10%. Discover how small lifestyle changes can significantly extend your lifespan.
From better sleep in a week to reduced cancer risk in a year, discover the science-backed timeline of health benefits when you stop drinking alcohol. Start your journey today.
Discover the immediate and long-term health gains from taking a break from alcohol, from better sleep in a week to reduced cancer risk in a year. Start your journey today.
New research reveals a small, temporary increase in shingles risk after a Covid mRNA booster. Learn the facts and what it means for UK vaccine policy.
England's Chief Medical Officer Sir Chris Whitty urges over-65s to take immediate action against infections like flu and Covid-19, which can spike heart attack and stroke risks. Get vaccinated now to ensure protection for Christmas gatherings.
England's Chief Medical Officer warns common infections significantly increase the risk of heart attack, stroke, and dementia in older adults. He calls for the NHS to take these threats more seriously.
A doctor shares how a simple daily habit can slash heart disease risk by 28% and improve sleep. Discover the nine science-backed perks of a hot soak.
A leading doctor reveals how simple dietary swaps, like choosing whole fruit over juice and grilled over breaded chicken, can dramatically lower your risk of chronic illness. Learn the facts.
New research reveals a daily glass of orange juice can lower blood pressure, reduce inflammation, and improve cholesterol. Discover how this simple drink boosts heart health.
Despite warnings of severe sea-level rise and flooding, wealthy buyers continue investing millions in vulnerable Stinson Beach properties. Discover why the ultra-rich are taking massive financial risks.
Financial planner James Bulman explains why cautious financial strategies risk inflation erosion and how to determine your optimal investment risk level for long-term security.
An urgent recall for Majestic Chef milk pans over significant lead contamination. Learn the health risks and how to check if your cookware is affected. Protect your family now.
UKHSA issues amber cold health alert as temperatures plummet to -10°C, increasing risks of heart attacks and strokes. Essential advice for vulnerable groups.
Dermatologists reveal at-home LED masks offer only modest wrinkle reduction and warn against unregulated acne claims. Discover the facts before you buy.
A 'forgotten' Victorian heating hack using heavy curtains can trap warmth and reduce heat loss by up to 39%, offering a cheap, renter-friendly way to lower energy bills this winter.
Money expert Martin Lewis reveals three simple boiler and heating adjustments to slash your energy costs by hundreds of pounds this winter. Start saving now!
Discover the surprising health benefits of giving up alcohol, from better sleep in one week to reduced cancer risk in one year. Start your journey to better health today.
As a deep freeze hits the UK, heating specialists reveal simple, free methods to reduce energy costs. Learn how bleeding radiators and improving ventilation can save you money.
A 20-year study reveals regular use of cleaning chemicals causes lung function decline in women comparable to smoking. Discover the risks and safer alternatives.
New research reveals nasal saline irrigation, a 5,000-year-old practice, can shorten cold duration by days and reduce viral transmission. Learn this evidence-based method.
Stop wasting bananas! UK experts reveal simple storage hacks to keep your bananas fresh and firm for up to 15 days. Learn how to wrap, hang, and chill them correctly.
An energy expert reveals a simple cling film window hack that traps heat and cuts energy costs. This cheap DIY insulation method takes just minutes.
An energy expert urges UK households to use cling film on windows for better insulation. This simple step could reduce heat loss and lower energy costs significantly.
New research reveals cardamom's power to reduce chronic inflammation and curb coffee cravings. Discover the health benefits of this versatile spice.
A simple cooking hack using leftover food scraps to create flavour-packed 'soup cubes' is saving Brits money and reducing waste. Discover how to upgrade your meals for free.
Discover professional methods to eliminate condensation, prevent mould growth, and safeguard your health with our comprehensive UK home guide.
Major health warning reveals processed meats like bacon and ham significantly increase cancer risk. Experts urge immediate dietary changes.
Discover the simple kitchen hack using an everyday household item that prevents bananas from ripening too quickly, saving you money and reducing food waste.
Discover how a simple 15-minute freezer maintenance task this November could dramatically reduce your electricity consumption and save you hundreds of pounds during the costly winter months.