Weight training boosts memory in new study
New research reveals that just 42 minutes of resistance training can significantly enhance long-term memory and cognitive function in healthy adults. Discover how to boost your brain health.
Category : Search result: resistance training
Beginner's £20 Resistance Band Muscle Building Guide
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
$20M Firefighter Training Centre Revived in Ohio
Norfolk Southern partners with Ohio and Youngstown State University to build $20 million first responder training facility near East Palestine derailment site. Learn how this will enhance rail safety.
Expert's 'Crazy' Dog Training Method Challenges Owners
World champion gundog trainer Jason Mayhew says UK dog owners are too overprotective. Discover his five instinct-based tips for a stronger bond with your pet.
Army uses video games like Call of Duty for training
The British Army is using video games including Call of Duty and drone simulators to sharpen soldiers' combat skills. Discover how gaming technology is enhancing modern warfare readiness.
Civilians and veterans train US troops in war games
Photographer Claire Beckett documents the role-players who simulate Afghan and Iraqi life for US military training. Explore the complex cultural dynamics of this unique preparation.
NHS winter superbug crisis warning as resistance rises
A leading charity warns hard-to-treat infections threaten to overwhelm the NHS this winter. Urgent action needed on antimicrobial resistance affecting 5,000 monthly.
Ancient Saline Trick Cuts Cold Duration by Days
Discover how nasal saline irrigation, a centuries-old practice, can shorten your cold, reduce transmission risk, and minimise antibiotic use. Start feeling better faster.
Antibiotic-Resistant Superbug Deaths Jump in England
Deaths from antibiotic-resistant infections in England have surged by over 300. Health chiefs warn of the threat and urge responsible antibiotic use. Learn the symptoms and risks.
Chicago's immigration resistance inspires other cities
As federal immigration crackdown enters third month, Chicago residents develop unique resistance strategies now being adopted nationwide. Learn how community action is fighting back.
Puppies form guard of honour at rugby match
Guide Dogs puppies created a special guard of honour at a Premiership Women's Rugby match in Gloucester. The event highlighted their vital socialisation training and celebrated volunteer efforts.
Chicagoans organise against ICE raids amid Operation Midway Blitz
Chicago residents organise MigraWatch trainings and Whistlemania events to combat Trump's Operation Midway Blitz ICE raids. Learn how communities fight back against illegal detentions.
Breakthrough malaria treatments combat drug resistance
Researchers announce two promising malaria treatments as drug resistance grows. New approaches could revolutionise treatment in affected regions. Read the latest developments.
New Malaria Drug Shows 97% Cure Rate in Trial
Novartis develops first new anti-malaria treatment in 25 years, demonstrating over 97% efficacy against drug-resistant parasites. Could transform global malaria control.
Alcaraz uses extreme blood flow restriction training
Carlos Alcaraz employs controversial blood flow restriction bands to build muscle and gain a competitive edge at the ATP Finals. Discover how this extreme method works.
Chicago ICE protest: Federal agents confront community resistance
Federal immigration agents faced fierce resistance from Chicago protesters during a planned enforcement operation, highlighting the ongoing tensions between local communities and federal authorities over immigration policies.
20,000 Iranian rebels poised to strike regime strongholds
Exclusive intelligence reveals Iran's main opposition group has mobilised 20,000 fighters along border regions as nationwide protests against the regime intensify. Defence experts warn of escalating conflict.
UK antibiotic breakthrough fights deadly superbug
Groundbreaking research reveals that a widely prescribed antibiotic in Britain could effectively treat a drug-resistant superbug, offering new hope in the fight against antimicrobial resistance.
Dog's Incredible Toilet Training Stuns Owner
A stunned dog owner captured the moment her clever cockapoo demonstrated remarkable bathroom independence, proving some pets are smarter than we think.
Expert reveals how to stop your dog begging for food
Discover the surprising training technique that stops dogs begging for food without punishment. Professional dog trainer reveals how to teach your pet perfect mealtime manners.
Growing Opposition Challenges Trump's Political Dominance
Across America, a formidable opposition movement against Donald Trump is gaining momentum through protests, legal challenges, and shifting public sentiment ahead of the 2024 election.
Prediabetes: 7 Silent Signs Your Blood Sugar Is High
Millions of Britons are walking around with prediabetes without knowing it. Discover the subtle symptoms and lifestyle changes that could prevent Type 2 diabetes.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
California's Democratic Resistance to Trump's Return
As Donald Trump returns to power, California emerges as the epicentre of American resistance, with state leaders vowing to protect democratic values and progressive policies against federal overreach.
US States Resist Trump's Climate Policy Assault
US states and cities are mounting a formidable defence against Donald Trump's planned assault on climate policies, vowing to protect environmental regulations through legal battles and local action.
Russian rebels launch cross-border attacks against Putin
Exclusive investigation reveals how anti-Kremlin Russian militias are striking deep into Russian territory, exposing Moscow's military vulnerabilities amid the Ukraine conflict.
London's East End faces new far-right battle
As Britain's far-right movement regains momentum, community organisers in London's East End draw powerful parallels with the historic Battle of Cable Street, warning that the fight for tolerance must be renewed.
Tom Aspinall's Secret Training For UFC Title Glory
UFC heavyweight contender Tom Aspinall reveals the groundbreaking training methods and scientific approach that could crown him Britain's next champion. Discover how he's rewriting the rulebook for heavyweight fighters.
Ultimate Weight Training Plan for Maximum Strength
Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.
HYROX Training Secrets For Record Times
Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.
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