Category : Search result: salt intake UK


Hidden Salt in Daily Diet Puts Millions at Risk

Health experts warn the average Brit consumes 8.4g of salt daily, 40% above the safe limit, raising silent high blood pressure risks. Discover the hidden culprits and how to protect your heart.

How to Make Perfectly Crispy Jacket Potatoes

Transform soggy baked potatoes into crispy perfection with a simple salt technique. Expert cookbook author Jeanine reveals the secret for flavourful, crispy skins every time.

NHS Advises 5 Breakfast Swaps to Cut Sugar & Fat

The NHS has revealed five common breakfast foods to swap out for healthier alternatives to reduce sugar, salt, and fat intake. Discover the simple changes for long-term wellbeing.

NHS: Drink 14 Units or Less Weekly to Lower Risk

The NHS warns Brits to monitor alcohol intake as New Year's Eve approaches. Staying under 14 units a week can reduce risks of cancer, liver disease, and more. Learn how to track your units.

NHS: Track Your Alcohol Units to Lower Health Risk

The NHS warns Brits to monitor their alcohol intake, advising a maximum of 14 units per week to lower the risk of serious illnesses like cancer and heart disease. Learn how to track your units.

One Drink Swap Cuts a Fifth of Daily Calories

Professor Sarah Berry reveals drinks make up 18% of UK calorie intake. Swapping sugary drinks for coffee, tea, or water kefir can boost rapid weight loss and health.

How caffeine sensitivity changes as you age

Discover why your body processes caffeine differently as you get older, leading to increased sensitivity, and learn practical tips to manage your intake effectively.

England clinch T20 series in final-ball thriller vs NZ

England secure dramatic T20 series win against New Zealand in a heart-stopping final match decided on the very last ball. Relive the key moments and standout performances that sealed this historic victory.

England crush NZ by 95 runs in T20 thriller

Phil Salt's explosive 86 and Harry Brook's unbeaten 67 powered England to a commanding 95-run victory over New Zealand in the second T20 international at Old Trafford.

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