14 Buys to Help Stick to Your 2026 Resolutions
From smart rings to sticker charts, discover the gear and wellness tools that can turn your January intentions into lasting, healthy routines for the new year.
Category : Search result: starting a new routine
Cat's adorable bedtime habit leaves owners in disbelief
A cat owner was left stunned after realising her pet's quirky behaviour was a sweet bedtime ritual. Discover what other feline fans revealed about their own furry overlords.
Expert Tips for Starting New Habits and Activities
Struggling to start a new habit? Experts reveal essential tips for beginning everything from running and cooking to therapy and lucid dreaming. Learn the basics and how to progress.
5 Gym Mistakes to Avoid for Your New Year's Resolution
A former gym novice shares her journey of sticking to her New Year's resolution all year. Discover the five crucial mistakes she made and how to avoid them for better fitness results. Start your journey confidently.
Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
Chelsea and Aston Villa Starting XIs Announced for Clash
The official team sheets are in for Chelsea's Premier League fixture against Aston Villa. Discover the full lineups, notable inclusions, and key players on the bench. Read the full analysis now.
Premier League Team News: Full Lineups Announced
All the confirmed starting XIs and substitutes for today's Premier League matches. Get the full team news and see who's in and who's out.
Running and Knee Health: What Science Really Says
New research reveals running strengthens knees, not damages them. Discover the science-backed benefits and how to start safely at any age.
Running in Later Life: Science Says It's Safe & Beneficial
New research challenges the belief that running damages knees. Evidence shows it strengthens joints and bones, even for older beginners. Learn how to start safely.
Confirmed Teams: Tottenham Hotspur v Liverpool
The official starting lineups and substitutes for Tottenham Hotspur's Premier League match against Liverpool have been announced. See the full team news here.
Bournemouth v Burnley: Confirmed Starting XIs
Get the full confirmed team news as Bournemouth host Burnley in a crucial Premier League clash. See all the starters and substitutes for both sides.
Is Running Bad for Your Knees? Science Says No
New research reveals running strengthens knees and is safe to start later in life. Learn the three key strategies to prevent injury and run healthily at any age.
Premier League Predicted Lineups for Weekend Action
Get the latest Premier League team news and predicted lineups for all the weekend's matches. See who's in and who's out for the crucial fixtures.
Verstappen on Pole for F1 Finale, Norris Starts Second
Max Verstappen snatched pole position for the Abu Dhabi Grand Prix, but Lando Norris starts second and needs only P3 to clinch his maiden F1 world championship. Follow the live action.
Netflix cancels Starting 5 after just two seasons
Netflix has scrapped its NBA series Starting 5 after a sharp viewership drop. The streaming giant is also removing Supernatural in December. Read the full story.
Netflix cancels NBA series Starting 5 after two seasons
Netflix has reportedly axed its NBA docuseries 'Starting 5' after just two seasons. The show, produced by the Obamas' company, followed star players. Find out why it was cancelled.
Shedeur Sanders Wins First NFL Start for Cleveland Browns
Cleveland Browns rookie Shedeur Sanders clinched his first NFL victory, silencing critics and securing the starting quarterback role. Discover how he defied the odds.
Man Utd vs Everton: Starting Teams Announced
The official team sheets are in for Manchester United's encounter with Everton. Get the full line-up details and key player insights right here.
Shedeur Sanders Named Browns Starting Quarterback
Shedeur Sanders has been confirmed as the Cleveland Browns' starting quarterback for their upcoming game against the San Francisco 49ers after a stellar debut performance.
Woman ditches UK for Dubai, earns 20% more
Chloe Bennett left her 'miserable' UK life for Dubai without a job. Now she runs her own business, earns 20% more, and enjoys a sun-soaked lifestyle. Discover her inspiring journey.
Norris on Pole for Las Vegas GP in Wet Qualifying
Lando Norris seizes pole position for the Las Vegas Grand Prix in treacherous wet conditions, edging out Max Verstappen. Full grid and title implications analysed.
Wales and Liechtenstein Teams Announced
The official team sheets are in for the international clash between Wales and Liechtenstein. Discover the starting lineups and substitutes for this key fixture.
England Team News: Bellingham Dropped for Serbia Clash
Thomas Tuchel names a strong England side to face Serbia at Wembley, with Jude Bellingham surprisingly left on the bench. Harry Kane leads the line. Full team news and analysis.
Nadine Baggott's £10 Essential Beauty Buy
Discover the affordable anti-ageing serum that beauty guru Nadine Baggott calls her morning 'non-negotiable' and learn why it's flying off UK shelves.
Never Too Late: Start Running at Any Age
Discover why taking up running in your 40s, 50s or beyond could be one of the best decisions for your long-term health and wellbeing, according to fitness experts.
Running Benefits: Why It's Never Too Late to Start
Discover how taking up running later in life can transform your health, boost mental wellbeing and add years to your life, according to the latest research.
Running Benefits for Older Adults: Start Now
Discover why it's never too late to start running. From boosting brain health to strengthening bones, learn how hitting the pavement can transform your later years with expert-backed tips for getting started safely.
Premier League Team News & Predicted Lineups
Get the inside track on all the crucial team news and expected starting XIs ahead of this weekend's Premier League action. From injury updates to tactical surprises, we break down every key matchup.
Premier League Weekend: Team News & Injury Updates
Your complete guide to this weekend's Premier League action with latest team news, injury updates, and expert analysis of the biggest matches.
Ultimate Korean Skincare Guide for Radiant Skin
Discover the transformative power of Korean skincare with our expert-curated selection of K-beauty essentials that deliver glowing, healthy-looking skin.
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