Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
Category : Search result: starting fitness
Chelsea and Aston Villa Starting XIs Announced for Clash
The official team sheets are in for Chelsea's Premier League fixture against Aston Villa. Discover the full lineups, notable inclusions, and key players on the bench. Read the full analysis now.
Premier League Team News: Full Lineups Announced
All the confirmed starting XIs and substitutes for today's Premier League matches. Get the full team news and see who's in and who's out.
Running and Knee Health: What Science Really Says
New research reveals running strengthens knees, not damages them. Discover the science-backed benefits and how to start safely at any age.
Running in Later Life: Science Says It's Safe & Beneficial
New research challenges the belief that running damages knees. Evidence shows it strengthens joints and bones, even for older beginners. Learn how to start safely.
Confirmed Teams: Tottenham Hotspur v Liverpool
The official starting lineups and substitutes for Tottenham Hotspur's Premier League match against Liverpool have been announced. See the full team news here.
Bournemouth v Burnley: Confirmed Starting XIs
Get the full confirmed team news as Bournemouth host Burnley in a crucial Premier League clash. See all the starters and substitutes for both sides.
Is Running Bad for Your Knees? Science Says No
New research reveals running strengthens knees and is safe to start later in life. Learn the three key strategies to prevent injury and run healthily at any age.
Premier League Predicted Lineups for Weekend Action
Get the latest Premier League team news and predicted lineups for all the weekend's matches. See who's in and who's out for the crucial fixtures.
Verstappen on Pole for F1 Finale, Norris Starts Second
Max Verstappen snatched pole position for the Abu Dhabi Grand Prix, but Lando Norris starts second and needs only P3 to clinch his maiden F1 world championship. Follow the live action.
Netflix cancels Starting 5 after just two seasons
Netflix has scrapped its NBA series Starting 5 after a sharp viewership drop. The streaming giant is also removing Supernatural in December. Read the full story.
Netflix cancels NBA series Starting 5 after two seasons
Netflix has reportedly axed its NBA docuseries 'Starting 5' after just two seasons. The show, produced by the Obamas' company, followed star players. Find out why it was cancelled.
Shedeur Sanders Wins First NFL Start for Cleveland Browns
Cleveland Browns rookie Shedeur Sanders clinched his first NFL victory, silencing critics and securing the starting quarterback role. Discover how he defied the odds.
Black Friday Fitness Deals: Strength Tools Under £40
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
Man Utd vs Everton: Starting Teams Announced
The official team sheets are in for Manchester United's encounter with Everton. Get the full line-up details and key player insights right here.
Shedeur Sanders Named Browns Starting Quarterback
Shedeur Sanders has been confirmed as the Cleveland Browns' starting quarterback for their upcoming game against the San Francisco 49ers after a stellar debut performance.
Woman ditches UK for Dubai, earns 20% more
Chloe Bennett left her 'miserable' UK life for Dubai without a job. Now she runs her own business, earns 20% more, and enjoys a sun-soaked lifestyle. Discover her inspiring journey.
Norris on Pole for Las Vegas GP in Wet Qualifying
Lando Norris seizes pole position for the Las Vegas Grand Prix in treacherous wet conditions, edging out Max Verstappen. Full grid and title implications analysed.
Expert Tips for Staying Fit During Winter
Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.
Quadrant Sells Fitness First and Jetts Fitness
Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.
Callum Hole's brutal 5-day fitness routine revealed
Love Island Australia star Callum Hole unveils his intense training regimen and new fitness programme Mental Motion X. Discover how he stays shredded year-round with disciplined habits.
Wales and Liechtenstein Teams Announced
The official team sheets are in for the international clash between Wales and Liechtenstein. Discover the starting lineups and substitutes for this key fixture.
Irish teacher quits job for Dubai fitness career
Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.
England Team News: Bellingham Dropped for Serbia Clash
Thomas Tuchel names a strong England side to face Serbia at Wembley, with Jude Bellingham surprisingly left on the bench. Harry Kane leads the line. Full team news and analysis.
Whoop Black Friday 2025: Save £60 on Membership
Whoop reveals 2025 Black Friday deals with savings up to £60 on annual memberships for the screen-free fitness tracker. Discover the best offers from 20 November.
2-Minute Morning Jumpstart For Weight Loss
Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.
Calo Fresh Fitness Food Review: Ultimate Meal Solution?
Discover how Calo's fresh fitness food delivery service is revolutionising meal prep for health-conscious UK consumers seeking convenience without compromising nutrition.
Ana de Armas Shows Off Sculpted Abs in Intense Gym Session
Hollywood star Ana de Armas showcases her incredible fitness dedication during a rigorous gym workout, demonstrating the intense training that maintains her stunning physique.
Your Age-Defying Fitness Blueprint: Exercise Tips
Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.
Never Too Late: Start Running at Any Age
Discover why taking up running in your 40s, 50s or beyond could be one of the best decisions for your long-term health and wellbeing, according to fitness experts.
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