State Pension age change: who faces a delay from 2026?
The State Pension age will rise from 66 to 67 starting April 2026. Find out if your retirement plans are affected based on your exact date of birth and what you need to know.
Category : Search result: strength in old age
Expert's Secret to Maintaining Muscle Strength in Later Life
A leading physiotherapist explains sarcopenia, the age-related muscle loss affecting millions, and shares practical, expert-approved tips to stay strong and active well into your 60s and beyond.
Science-Backed Daily Habits for Better Health and Sleep
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
101-year-old reveals secret to long and healthy life
Iñaxi Lasa, 101, credits daily strength training and a Mediterranean diet for her vitality. Discover how her routine defies age and inspires generations to prioritise health.
101-year-old bodybuilder's secret to long life
Iñaxi Lasa, a 101-year-old bodybuilder from Spain, shares her incredible longevity secrets: a daily gym habit and a diet rich in olive oil and vegetables. Discover her inspiring story.
Beginner's £20 Resistance Band Muscle Building Guide
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Black Friday Fitness Deals: Strength Tools Under £40
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
Malaysia bans social media for under-16s from 2026
Malaysia plans to ban social media for children under 16 in 2026, following Australia's lead in a global push for online safety. Discover the new digital age limits.
Virgin Media's Quick Test for Your Wi-Fi Signal
Struggling with slow broadband? Virgin Media reveals a simple dBm signal test to instantly check your Wi-Fi performance. Discover how to find your reading and boost your connection today.
Prohibition's role in strong cannabis crisis
Experts reveal how prohibition policies increased cannabis strength, worsening psychosis risks while medical cannabis shows therapeutic benefits. Read the full analysis.
5 Exercises to Boost Health and Fight Dementia
Discover five simple daily exercises recommended by UK health specialists to maintain strength, improve balance, and reduce dementia risk as you age. Start your fitness journey today!
Roblox introduces strict age verification for chat
Roblox rolls out mandatory video selfie age checks for private messaging. New system aims to enhance child safety on the popular gaming platform. Learn about the changes.
Roblox introduces strict age verification for safety
Roblox rolls out mandatory video selfie age checks for private messaging. New safeguards aim to protect young users from online risks. Discover the platform's latest safety measures.
Roblox tightens age checks and introduces age-based chats
Roblox is implementing a new age verification system and age-based chat groups to enhance child safety on its platform. Learn how these changes will protect younger users.
910,000 families miss £4,300 DWP Pension Credit
The DWP reveals 910,000 eligible families are missing out on Pension Credit, worth an average of £4,300 annually. Check your eligibility now for vital financial support.
Dick Van Dyke on loneliness and feeling 'diminished'
Mary Poppins star Dick Van Dyke, 99, opens up about the profound loneliness of outliving his friends and feeling 'physically and socially diminished' in a candid new diary. Discover his secret to joy.
Get Meghan Markle's Sculpted Shoulders: Expert Tips
Discover how Meghan Markle's post-royal style showcases her sculpted shoulders and learn the expert fitness and diet tips to achieve a similar look yourself.
Foster's Lager lowers ABV from February
Heineken UK is reducing the alcohol content in Foster's lager to 3.4% ABV from February 2025. The change aims to offer tax savings and cater to health-conscious drinkers while maintaining the classic taste.
Reformer Pilates: Core Transformation in 6 Months
A fitness journalist reveals how six months of reformer Pilates delivered superior core results compared to a decade of traditional abs workouts. Discover the benefits of this booming fitness trend.
Omega-3: Double Benefit for Mood and Muscle Strength
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
State Pension Age Crisis: Millions May Work Longer
Exclusive analysis reveals the looming state pension age dilemma as government considers accelerating increases to 68, potentially affecting millions of workers' retirement plans.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Strength Training Eases Menopause Symptoms
Discover how targeted strength workouts are revolutionising menopause management, reducing hot flushes and protecting against osteoporosis in midlife women.
Physical: Asia - Superhuman Strength Contestants
The Guardian's review of Physical: Asia reveals a competition show where contestants defy human limits with extraordinary strength feats and muscular physiques that redefine athleticism.
State Pension Age Review Could Accelerate Rise to 68
Millions of workers face potential state pension age increases as the government launches a fresh review that could accelerate the rise to 68 and beyond. Discover what this means for your retirement plans.
TikTok's Bio Age Test: Experts Reveal The Truth
Discover why the viral 'Bio Age' test is taking TikTok by storm and what longevity experts really think about this quick knee-jump assessment claiming to measure your biological age.
State Pension Crisis: Millions Face Retirement Age Nightmare
Exclusive investigation reveals growing pressure on Westminster to address the state pension age crisis, with millions of workers facing financial uncertainty as retirement dreams slip further away.
Model's menopause revelation: Exercise transforms life after 50
Ashley Graham, the trailblazing Canadian model, shares her powerful journey through menopause and reveals how strength training became her unexpected ally in navigating this transformative life stage with confidence and vitality.
State Pension Age Could Hit 71, Experts Warn
New analysis reveals the stark reality of Britain's state pension age dilemma, with millions potentially waiting until 71 to retire as demographic pressures mount.
Ultimate Weight Training Plan for Maximum Strength
Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.
Page 1 of 4