How to Have a Stress-Free Christmas: 18 Expert Tips
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
Shocking footage captures a drink-driver, three times the limit, ploughing his van into a family home in Gloucester, narrowly missing three children. The 53-year-old builder was sentenced in court.
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
A chilling warning emerges as a man shares his terrifying experience of losing 12 hours after a single spiked drink at his local pub, highlighting the growing threat of drink spiking across UK venues.
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Discover London's revolutionary 'Art of Drink' exhibition where wine and cocktails transform into painting tools, creating stunning edible artworks in real-time interactive displays.
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
Exclusive report reveals how a constant barrage of tiny anxieties, from pointless meetings to confusing tech, is crippling the mental health and productivity of young British professionals, creating a hidden crisis for UK businesses.
A leading mental health professional identifies six easily overlooked signs of chronic stress and burnout. Learn the hidden symptoms affecting millions and the crucial first steps to reclaim your wellbeing.
A 21-year-old man has tragically died in Bournemouth after consuming a 'One Punch' drink, a highly caffeinated beverage. The incident has sparked urgent warnings from authorities about the dangers of such products.
An Australian mother's harrowing experience with a widely consumed energy drink has sparked a major health warning. Discover how a daily habit led to severe potassium deficiency and hospitalisation, prompting doctors to issue urgent advice to thousands of
Costa Coffee and Coca-Cola have joined forces to launch a new line of ready-to-drink iced coffees and coffee beans for UK supermarkets, bringing the café experience to homes nationwide.
Nutritional scientists reveal a simple, natural drink recipe designed to lower stress hormones and aid weight management. Discover the powerful ingredients that target cortisol.
A primary school teacher from the West Midlands avoided a driving ban after being caught drink-driving, with the court accepting her 'exceptional hardship' plea to keep her job.
Former Chicago Bears quarterback Jay Cutler is embroiled in a legal battle, facing a potential 11-month jail sentence over a 2022 DUI charge in Williamson County, Tennessee. The lawsuit alleges police misconduct during his arrest.
New research uncovers the precise hour when parental pressure hits its maximum, along with expert-backed strategies for reclaiming your calm and transforming your family's daily routine.
British film star Jason Flemyng has been slapped with a 14-month driving ban and a hefty fine after being caught drink-driving his Jaguar through central London. The Lock, Stock actor pleaded guilty at Westminster Magistrates' Court.
The UK government is considering a ban on high-caffeine energy drinks for children under 16, following alarming health concerns and pressure from medical experts. Learn about the potential legislation and its implications.
Starbucks UK has unveiled a delicious new Pistachio & Chocolate Cold Brew, sending fans into a frenzy. Get the details on the limited-time spring menu addition, its flavour profile, and how to get it.
Discover the remarkable health benefits of kefir, the fermented dairy drink that's taking the UK wellness scene by storm. Learn how this ancient probiotic superstar can transform your gut health, boost immunity, and become your daily wellness ritual.
A major health review could see high-caffeine energy drinks like Monster and some Red Bull products banned from UK shelves. Public health experts are pushing for stricter regulations to protect children and young adults.