How to Have a Stress-Free Christmas: 18 Expert Tips
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
Category : Search result: stress reduction
Christmas stress peaks at 12:27pm, reveals new survey
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
Christmas tree scent boosts health, science confirms
Discover how the festive scent of a real Christmas tree can reduce stress and boost your immune system, according to scientific research and London longevity experts.
Music during surgery reduces need for anaesthetic
New research reveals patients listening to calming music during surgery need less anaesthetic and recover more smoothly. Discover how this simple method is improving patient outcomes.
How a 'Do Nothing' Challenge Can Relieve Anxiety
A psychotherapist explains how the 'do nothing' trend, which involves sitting without screens, can train your mind to be still, reduce FOMO, and lower anxiety. Discover the benefits of boredom.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Gallery visits slash stress, new research reveals
New research reveals that spending time in art galleries significantly reduces stress and improves mental wellbeing. Discover how cultural engagement could be your new prescription for calm.
Nail Health: 7 Stress Warning Signs You're Ignoring
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Political Divide Creates Stress Gap Across America
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
Gallery visits slash stress and boost mental health
New research reveals that regular art gallery visits can significantly reduce stress levels and improve mental health outcomes. Discover how cultural engagement is becoming recognised as a powerful wellness tool.
Art Gallery Visits Boost Immune System & Reduce Stress
Groundbreaking research demonstrates that regular art gallery attendance can significantly strengthen immune function and lower stress hormones, offering surprising health benefits beyond cultural enrichment.
Stress Epidemic: 45% of Brits Constantly Anxious
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
Daily Audiobooks Transform Mental Health & Cognition
Discover how just 15 minutes of daily audiobook listening can transform your mental fitness, reduce stress, and boost cognitive function according to groundbreaking UK research.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Brahmi: Ancient Herb Fights Stress & Inflammation
Discover how Brahmi, a traditional Ayurvedic herb, is gaining scientific recognition for its powerful anti-inflammatory and stress-reducing properties that could revolutionise natural wellness approaches.
Trump's mass federal layoff plan threatens US government
Former President Donald Trump unveils radical plan to slash federal workforce through sweeping layoffs and hiring freezes, sparking concerns about government stability and public services.
1 Garden Tree Can Cut Energy Bills & Purify Air
Discover how planting just one specific tree in your garden can reduce noise pollution, cut heating costs by 25%, and dramatically improve air quality around your home.
Microsoft AI Pivot Sparks UK Job Cuts
Exclusive analysis reveals how Microsoft's aggressive AI pivot is triggering significant workforce reductions across its UK operations, signalling a dramatic shift in the tech employment landscape.
Healthier Halloween sweets that taste identical developed
Groundbreaking research reveals how Halloween treats can be made with reduced sugar content while maintaining the same delicious taste, offering parents a healthier alternative for trick-or-treat season.
Neuroscientist's breathing technique beats stress instantly
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Council Tax Warning: Thousands Could See Bills Slashed
Exclusive: New research reveals millions in council tax support going unclaimed as cost of living crisis deepens. Discover if you're eligible for reductions worth hundreds of pounds.
Beat Burnout: 7 Expert Strategies for Better Mental Health
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Baltimore crime rates drop under new prosecutor
Baltimore experiences significant crime reduction as State's Attorney Ivan Bates implements aggressive prosecution strategies and targets repeat offenders, marking a dramatic turnaround for the city.
HIV 'Bluetoothing' blood-sharing crisis spreads
A dangerous new practice called 'flashblood' or 'Bluetoothing' where drug users share HIV-infected blood is accelerating transmission rates across East Africa and Pacific Islands, warn health experts.
Tory Aid Cuts Slash Support for World's Poorest Nations
Exclusive investigation reveals how Conservative government aid reductions are devastating vulnerable communities across Africa while ministers face accusations of misleading Parliament.
Kylie Jenner's BBL Regret: Surgery Reversal Shock
Kylie Jenner reportedly expresses regret over butt enhancement surgery as she and friend Stassie Karanikolaou are spotted with noticeably smaller figures, sparking widespread speculation about cosmetic procedure reversals.
Prime Day Loop Earplugs Deal - Don't Miss Out!
Amazon Prime Day brings unprecedented discounts on Loop Earplugs - the innovative hearing protection that's taking the UK by storm. Discover how to get premium noise reduction at bargain prices.
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