NHS: Drink 14 Units or Less Weekly to Lower Risk
The NHS warns Brits to monitor alcohol intake as New Year's Eve approaches. Staying under 14 units a week can reduce risks of cancer, liver disease, and more. Learn how to track your units.
Category : Search result: track alcohol intake
NHS: Track Your Alcohol Units to Lower Health Risk
The NHS warns Brits to monitor their alcohol intake, advising a maximum of 14 units per week to lower the risk of serious illnesses like cancer and heart disease. Learn how to track your units.
Tom Kerridge reveals 'dopamine diet' behind 11 stone loss
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
Low Bean Diets Cause Thousands of Premature UK Deaths
New research reveals a diet low in beans is linked to over 9,000 early UK deaths yearly. The Food Foundation urges more households to embrace this cheap, nutritious staple.
One Drink Swap Cuts a Fifth of Daily Calories
Professor Sarah Berry reveals drinks make up 18% of UK calorie intake. Swapping sugary drinks for coffee, tea, or water kefir can boost rapid weight loss and health.
GP: This many drinks will give you a hangover
A UK GP explains the exact number of alcoholic units that typically leads to a hangover and reveals the dangerous threshold for alcohol poisoning. Learn the NHS guidelines.
UK to Drink Record 200M No & Low Alcohol Pints in 2025
UK sales of no and low alcohol beer are set to hit a record 200 million pints in 2025, surging 20% as health-conscious Brits moderate. Industry calls for a rule change to boost growth further.
Feeling Drunk Worse for Hangovers Than Amount Drunk
New research reveals your perceived intoxication level is a bigger hangover predictor than drink count. Discover how to manage your festive season. Read more.
Saudi Arabia's Alcohol Store Expansion Draws Crowds
Saudi Arabia has discreetly widened access to its sole alcohol outlet, leading to queues and premium prices for eligible non-Muslim residents. Discover the details of this significant policy shift.
Saudi Arabia quietly expands access to its only alcohol store
Saudi Arabia has discreetly widened access to its single alcohol outlet, now allowing wealthy foreign residents to buy, leading to long queues and premium prices. Discover the latest step in the kingdom's liberalisation drive.
Brits Drinking Less Alcohol Than Ever, Figures Show
New data reveals UK adults now drink an average of 10.2 alcoholic drinks per week, the lowest level since 1990. Experts cite cost of living, health trends, and an ageing population as key drivers. Discover the changing habits.
How to Drink Less Alcohol This Christmas
Discover the 'zebra striping' trend and expert tips to reduce alcohol intake this festive season. New data shows most Brits are consciously drinking less.
Halloumi's High Sodium: A Heart Health Alert
Cyprus's halloumi gains EU protected status, but its high sodium content poses blood pressure risks. Discover the facts and how to enjoy it safely.
Obesity Chief: Offer Women Smaller Restaurant Portions
The head of the Government's obesity programme suggests restaurants offer smaller meal options, with 25% less food, to better suit women's calorie needs. Read the debate.
Viral warning: Blackouts signal alcohol problem
A recovering alcoholic's viral TikTok warns that blacking out from drinking is a serious red flag. Experts explain the science and the UK's rising alcohol death rates.
US Drinking at Lowest Since 1995, Data Shows
New data reveals US adults are drinking less, with weekly consumption at its lowest since 1995. But experts debate if it's a health trend or economic pressure. Discover the full story.
Thailand lifts 50-year afternoon alcohol sales ban
Thailand has revoked its five-decade ban on afternoon alcohol sales in a six-month trial. Learn what this means for tourists and the economy.
Thailand lifts 53-year afternoon alcohol sales ban
Thailand has scrapped a 53-year-old prohibition on afternoon alcohol sales in a bid to boost tourism and business. The 180-day trial starts now. Read the full story.
Expert tips to avoid drinking too much this Christmas
Discover eight simple, evidence-based strategies from specialists to help you control your alcohol intake during the busy December social season, without relying on willpower alone.
Sweetgreen's 106g Protein Bowl: Expert Health Warning
Sweetgreen's new Power Max Protein Bowl packs 106g of protein. Dietitians warn the body can only use 30g per meal, with excess potentially stored as fat. Is this trend worth the bloating?
Alcohol duty rise to add 38p to gin from February 2026
Brits will pay more for wine, spirits and beer as alcohol duty rises by 3.66% in February 2026. See exactly how much your favourite drink will cost.
Global Methanol Poisoning Crisis Kills Thousands
Exclusive report on the global methanol poisoning crisis, from a British traveller's death in Laos to thousands of unreported fatalities worldwide. Learn the symptoms and how to protect yourself.
Nutritionist: Protein Vital for Winter Immunity & Mood
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
How to avoid drinking too much this Christmas
Discover 8 evidence-based strategies from experts to help you drink less during the festive period without relying on willpower alone. Take control of your drinking habits today.
Beans: The UK's Affordable Superfood for Health
Discover how beans can lower cholesterol, aid weight management, and boost heart health. Learn simple tips to incorporate more of this affordable superfood into your diet.
How caffeine sensitivity changes as you age
Discover why your body processes caffeine differently as you get older, leading to increased sensitivity, and learn practical tips to manage your intake effectively.
Dublin Pub's 60/40 Guinness Mix Divides Drinkers
A Dublin pub's innovative '60/40' Guinness, blending alcoholic and non-alcoholic stout, has ignited a fiery debate. Discover the mixed reactions and the booming low-alcohol beer trend.
Guinness 60/40 Pint Divides Drinkers
A new lower-alcohol Guinness blend, the 60/40 pint, is causing a stir. Discover why some are calling it sacrilege while others praise the innovation. Read more.
Top Non-Alcoholic Spirits for Festive Season
Discover Mark Diacono's expert picks for premium non-alcoholic spirits and cocktails. Elevate your hosting with sophisticated alcohol-free alternatives this Christmas.
Kill Plant Pests with Rubbing Alcohol
Discover how a common first aid item, 70% isopropyl alcohol, can eliminate insects from your garden and houseplants without harming them. A gardening expert reveals the simple trick.
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